cup (167g) Rawa /Sooji/Semolina-1	cup (225g) Curd-1	cup (79g) Rice Flour-1/2	(0g) Water as required	(150g) Onion-1 chopped	(61g) Carrot-1 grated	(23g) Beans-3 chopped finely	(90g) Green chilli-2 chopped	(5.2g) Ginger-1 tblspn minced	(14g) Curry leaves-1 spring	tsp (2.1g) Mustard seeds / Kaduku-1	tsp (2g) Cumin seeds / Jeera-1	(0g) Salt to taste	tsp (9.2g) Baking Soda-2	(14.9g) Oil-1 tblspn	(3g) Coriander leaves-3 tblspn	Total	1 serving
Ash (g)	1.3	3.6	0.5	n/a	0.5	0.6	0.1	0.5	0.3	0.2	0.1	0.2	n/a	3.4	0.2	0	11.5	2.9
Calcium (mg)	28.4	423	7.9	n/a	34.5	20.1	3.9	16.2	5.9	30.1	5.6	18.6	n/a	0	0.9	2	597.2	149.3
Calories (kcal)	601.2	339.8	289.1	n/a	60	25	6.7	36	17.4	3.2	10.7	7.5	n/a	0	50.5	0.7	1447.8	361.9
Carbohydrates (g)	121.6	15.5	63.3	n/a	14	5.8	0.9	8.5	3.7	0.6	0.6	0.9	n/a	0	0.1	0.1	235.7	58.9
Carotene, alpha (mcg)	0	0	0	n/a	0	2121	0	20.7	0	0	0	0	n/a	0	0	1.1	2142.8	535.7
Carotene, beta (mcg)	0	56.3	0	n/a	1.5	5053.9	0	603.9	0.9	0	0.4	15.2	n/a	0	0	118.8	5850.9	1462.7
Cholesterol (mg)	0	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	0	0
Choline (mg)	0	140.6	4.6	n/a	9.2	5.4	0	10	2.1	0	2.6	0.5	n/a	0	1.8	0.4	177.2	44.3
Copper (mg)	0.3	0.9	0.1	n/a	0.1	0	0	0.2	0	0	0	0	n/a	0	0	0	1.6	0.4
Cryptoxanthin, beta (mcg)	0	0	0	n/a	0	0	0	45	0	0	0	0	n/a	0	0	6.1	51.1	12.8
Dietary Fiber (g)	6.5	0	1.9	n/a	2.6	1.7	0	1.4	0.7	0	0.3	0.2	n/a	0	0	0.1	15.3	3.8
Folate (mcg)	120.2	49.5	3.2	n/a	28.5	11.6	13.6	20.7	0.7	11.9	3.4	0.2	n/a	0	0.1	1.9	265.5	66.4
Folic acid (mcg)	0	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	0	0
Iron (mg)	2.1	12.6	0.3	n/a	0.3	0.2	0.2	1.1	1	0.3	0.2	1.3	n/a	0	0	0.1	19.6	4.9
Lycopene (mcg)	0	0	0	n/a	0	0.6	0	0	0	0	0	0	n/a	0	0	0	0.6	0.2
Lutein + Zeaxanthin (mcg)	0	0	0	n/a	6	156.2	0	652.5	0	0	11.9	9	n/a	0	0	26.2	861.7	215.4
Magnesium (mg)	78.5	513	27.7	n/a	15	7.3	4.8	22.5	11.1	7.7	7.8	7.3	n/a	0	0.1	0.8	703.6	175.9
Manganese (mg)	1	2	0.9	n/a	0.2	0.1	0	0.2	1.7	0.1	0.1	0.1	n/a	0	0	0	6.5	1.6
Monounsaturated Fat (g)	0.2	4	0.3	n/a	0	0	0	0	0	0	0.5	0.3	n/a	0	2.1	0	7.5	1.9
Niacin (mg)	5.5	1.1	2	n/a	0.2	0.6	0.7	0.9	0.5	0.1	0.1	0.1	n/a	0	0	0	11.8	3
Pantothenic acid (mg)	1	0.3	0.6	n/a	0.2	0.2	0.1	0.1	0	0	0	0	n/a	0	0.1	0	2.5	0.6
Phosphorus (mg)	227.1	499.5	77.4	n/a	43.5	21.4	8.5	41.4	8.7	7	17.4	10	n/a	0	0.7	1.5	964.1	241
Polyunsaturated Fat (g)	0.7	10.3	0.3	n/a	0	0.1	0.1	0.1	0	0	0.2	0.1	n/a	0	1.9	0	13.8	3.5
Potassium (mg)	310.6	447.8	60	n/a	219	195.2	43	306	68.6	85.5	15.5	35.7	n/a	0	5.1	15.8	1807.8	452
Protein (g)	21.2	28.1	4.7	n/a	1.7	0.6	1	1.8	0.5	0.3	0.5	0.4	n/a	0	0.1	0.1	60.8	15.2
Retinol (mcg)	0	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	193.3	0	193.3	48.3
Riboflavin (mg)	0.1	0.3	0	n/a	0	0	0.1	0.1	0	0	0	0	n/a	0	0	0	0.7	0.2
Saturated Fat (g)	0.3	2.6	0.3	n/a	0.1	0	0	0	0.1	0	0	0	n/a	0	1.3	0	4.8	1.2
Selenium (mcg)	0	37.8	11.9	n/a	0.8	0.1	0.1	0.5	2.9	0.1	4.4	0.1	n/a	0	0	0	58.7	14.7
Sodium (mg)	1.7	45	0	n/a	6	42.1	1.4	6.3	1.4	2.8	0.3	3.4	n/a	2517.1	87.8	1.4	2716.5	679.1
Sugar (g)	0	3.6	0.1	n/a	6.4	2.9	0	4.6	0.2	0	0.1	0	n/a	0	0	0	17.9	4.5
Thiamin (mg)	0.5	0	0.1	n/a	0.1	0	0.1	0.1	0	0	0	0	n/a	0	0	0	0.9	0.2
Total Fat (g)	1.8	18.2	1.1	n/a	0.2	0.1	0.1	0.2	0.2	0	0.8	0.4	n/a	0	5.6	0	28.8	7.2
Vitamin A (IU)	0	94.5	0	n/a	3	10190.7	0.5	1061.1	1.6	408.4	0.7	25.4	n/a	0	644	204.1	12633.7	3158.4
Vitamin B-6 (mg)	0.2	0.2	0.3	n/a	0.2	0.1	0	0.3	0	0	0	0	n/a	0	0	0	1.3	0.3
Vitamin B-12 (mcg)	0	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	0	0	0	0
Vitamin C (mg)	0	0	0	n/a	11.1	3.6	8.9	218.3	0	6.1	0.1	0.2	n/a	0	0	0.8	249.1	62.3
Vitamin D (mcg)	0	0	0	n/a	0	0	0	0	0	0	0	0	n/a	0	1.6	0	1.6	0.4
Vitamin E (mg)	0	1.4	0.1	n/a	0	0.4	0	0.6	0	0	0.1	0.1	n/a	0	2	0.1	4.7	1.2
Vitamin K (mcg)	0	10.4	0	n/a	0.6	8.1	0	12.9	0	159.6	0.1	0.1	n/a	0	11.1	9.4	212.2	53.1
Water (g)	21.2	159.5	9.4	n/a	133.7	53.9	20.9	79	0.5	12.8	0.1	0.2	n/a	0	8.9	2.8	502.7	125.7
Zinc (mg)	1.8	3.9	0.6	n/a	0.3	0.1	0.1	0.3	0.2	0.1	0.1	0.1	n/a	0	0	0	7.6	1.9

Note: Totals do not include optional ingredients.