Detailed Nutrition Facts: Rawa Idli

cup (167g)
Rawa /Sooji/Semolina-1
cup (225g)
Curd-1
cup (79g)
Rice Flour-1/2
(0g)
Water as required
(150g)
Onion-1 chopped
(61g)
Carrot-1 grated
(23g)
Beans-3 chopped finely
(90g)
Green chilli-2 chopped
(5.2g)
Ginger-1 tblspn minced
(14g)
Curry leaves-1 spring
tsp (2.1g)
Mustard seeds / Kaduku-1
tsp (2g)
Cumin seeds / Jeera-1
(0g)
Salt to taste
tsp (9.2g)
Baking Soda-2
(14.9g)
Oil-1 tblspn
(3g)
Coriander leaves-3 tblspn
Total1 serving
Ash (g) 1.33.60.5n/a0.50.60.10.50.30.20.10.2n/a3.40.2011.52.9
Calcium (mg) 28.44237.9n/a34.520.13.916.25.930.15.618.6n/a00.92597.2149.3
Calories (kcal) 601.2339.8289.1n/a60256.73617.43.210.77.5n/a050.50.71447.8361.9
Carbohydrates (g) 121.615.563.3n/a145.80.98.53.70.60.60.9n/a00.10.1235.758.9
Carotene, alpha (mcg) 000n/a02121020.70000n/a001.12142.8535.7
Carotene, beta (mcg) 056.30n/a1.55053.90603.90.900.415.2n/a00118.85850.91462.7
Cholesterol (mg) 000n/a00000000n/a00000
Choline (mg) 0140.64.6n/a9.25.40102.102.60.5n/a01.80.4177.244.3
Copper (mg) 0.30.90.1n/a0.1000.20000n/a0001.60.4
Cryptoxanthin, beta (mcg) 000n/a000450000n/a006.151.112.8
Dietary Fiber (g) 6.501.9n/a2.61.701.40.700.30.2n/a000.115.33.8
Folate (mcg) 120.249.53.2n/a28.511.613.620.70.711.93.40.2n/a00.11.9265.566.4
Folic acid (mcg) 000n/a00000000n/a00000
Iron (mg) 2.112.60.3n/a0.30.20.21.110.30.21.3n/a000.119.64.9
Lycopene (mcg) 000n/a00.6000000n/a0000.60.2
Lutein + Zeaxanthin (mcg) 000n/a6156.20652.50011.99n/a0026.2861.7215.4
Magnesium (mg) 78.551327.7n/a157.34.822.511.17.77.87.3n/a00.10.8703.6175.9
Manganese (mg) 120.9n/a0.20.100.21.70.10.10.1n/a0006.51.6
Monounsaturated Fat (g) 0.240.3n/a0000000.50.3n/a02.107.51.9
Niacin (mg) 5.51.12n/a0.20.60.70.90.50.10.10.1n/a00011.83
Pantothenic acid (mg) 10.30.6n/a0.20.20.10.10000n/a00.102.50.6
Phosphorus (mg) 227.1499.577.4n/a43.521.48.541.48.7717.410n/a00.71.5964.1241
Polyunsaturated Fat (g) 0.710.30.3n/a00.10.10.1000.20.1n/a01.9013.83.5
Potassium (mg) 310.6447.860n/a219195.24330668.685.515.535.7n/a05.115.81807.8452
Protein (g) 21.228.14.7n/a1.70.611.80.50.30.50.4n/a00.10.160.815.2
Retinol (mcg) 000n/a00000000n/a0193.30193.348.3
Riboflavin (mg) 0.10.30n/a000.10.10000n/a0000.70.2
Saturated Fat (g) 0.32.60.3n/a0.10000.1000n/a01.304.81.2
Selenium (mcg) 037.811.9n/a0.80.10.10.52.90.14.40.1n/a00058.714.7
Sodium (mg) 1.7450n/a642.11.46.31.42.80.33.4n/a2517.187.81.42716.5679.1
Sugar (g) 03.60.1n/a6.42.904.60.200.10n/a00017.94.5
Thiamin (mg) 0.500.1n/a0.100.10.10000n/a0000.90.2
Total Fat (g) 1.818.21.1n/a0.20.10.10.20.200.80.4n/a05.6028.87.2
Vitamin A (IU) 094.50n/a310190.70.51061.11.6408.40.725.4n/a0644204.112633.73158.4
Vitamin B-6 (mg) 0.20.20.3n/a0.20.100.30000n/a0001.30.3
Vitamin B-12 (mcg) 000n/a00000000n/a00000
Vitamin C (mg) 000n/a11.13.68.9218.306.10.10.2n/a000.8249.162.3
Vitamin D (mcg) 000n/a00000000n/a01.601.60.4
Vitamin E (mg) 01.40.1n/a00.400.6000.10.1n/a020.14.71.2
Vitamin K (mcg) 010.40n/a0.68.1012.90159.60.10.1n/a011.19.4212.253.1
Water (g) 21.2159.59.4n/a133.753.920.9790.512.80.10.2n/a08.92.8502.7125.7
Zinc (mg) 1.83.90.6n/a0.30.10.10.30.20.10.10.1n/a0007.61.9

Note: Totals do not include optional ingredients.