Detailed Nutrition Facts: Salmon with Tomatoes and Fennel

1 cup (173g)
couscous
1 tbsp (13.5g)
extra-virgin olive oil, plus more for drizzling
1 large (234g)
fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
(0g)
coarse salt and ground pepper
1 clove (3g)
garlic minced
4 large (728g)
tomatoes, diced large
1 1/2 pounds (681g)
salmon, skin removed, cut into 8 small fillets
Total1 serving
Ash (g) 1.102.5n/a03.68.215.43.8
Calcium (mg) 41.50.1114.7n/a5.472.868.1302.675.7
Calories (kcal) 650.5119.372.5n/a4.51319671944.9486.2
Carbohydrates (g) 134017.1n/a128.30180.345.1
Carotene, alpha (mcg) 000n/a0735.30735.3183.8
Carotene, beta (mcg) 000n/a0.23268.703268.9817.2
Cholesterol (mg) 000n/a00360.9360.990.2
Choline (mg) 000n/a0.748.8644.2693.7173.4
Copper (mg) 0.400.2n/a00.40.41.40.4
Cryptoxanthin, beta (mcg) 000n/a00000
Dietary Fiber (g) 8.707.3n/a0.18.7024.76.2
Folate (mcg) 34.6063.2n/a0.1109.254.5261.665.4
Folic acid (mcg) 000n/a00000
Iron (mg) 1.90.11.7n/a0.122.98.52.1
Lycopene (mcg) 000n/a018731.4018731.44682.9
Lutein + Zeaxanthin (mcg) 000n/a0.5895.40895.9224
Magnesium (mg) 76.1039.8n/a0.880.1204.3401100.3
Manganese (mg) 1.300.4n/a0.10.80.12.80.7
Monounsaturated Fat (g) 0.29.80n/a00.28.218.44.6
Niacin (mg) 601.5n/a04.355.467.316.8
Pantothenic acid (mg) 2.200.5n/a00.67.811.22.8
Phosphorus (mg) 294.10117n/a4.6174.71811.52401.9600.5
Polyunsaturated Fat (g) 0.41.40n/a00.68.5112.8
Potassium (mg) 287.20.1968.8n/a121725.42335.85329.31332.3
Protein (g) 22.102.9n/a0.26.4145.1176.744.2
Retinol (mcg) 000n/a0039539598.7
Riboflavin (mg) 0.100.1n/a00.10.81.20.3
Saturated Fat (g) 0.21.90n/a00.25.27.51.9
Selenium (mcg) 001.6n/a0.40208.4210.552.6
Sodium (mg) 17.30.3121.7n/a0.536.4762.7938.9234.7
Sugar (g) 000n/a019.1019.24.8
Thiamin (mg) 0.300n/a00.31.21.80.5
Total Fat (g) 1.113.50.5n/a01.538.254.813.7
Vitamin A (IU) 00313.6n/a0.36064.21314.37692.41923.1
Vitamin B-6 (mg) 0.200.1n/a00.64.25.11.3
Vitamin B-12 (mcg) 000n/a0040.540.510.1
Vitamin C (mg) 0028.1n/a0.999.70128.832.2
Vitamin D (mcg) 000n/a0074.974.918.7
Vitamin E (mg) 01.90n/a03.96.512.33.1
Vitamin K (mcg) 08.10n/a0.157.50.766.416.6
Water (g) 14.80211.1n/a1.8688.1498.21413.9353.5
Zinc (mg) 1.400.5n/a01.22.961.5

Note: Totals do not include optional ingredients.