Detailed Nutrition Facts: Chicken Breasts with Mushroom Cream Sauce

2 (225g)
(5 oz) boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)
1/2 teaspoon (1.1g)
freshly ground pepper
1/4 teaspoon (1.5g)
salt
1 tablespoon (14g)
canola oil
1 medium (30g)
shallot, minced
1 cup (45g)
thinly sliced shiitake mushroom caps
2 tablespoons (29.5g)
dry vermouth, or dry white wine
1/4 cup (60g)
reduced-sodium chicken broth
2 tablespoons (15.1g)
heavy cream
2 tablespoons (6g)
minced fresh chives, or scallion greens
Total1 serving
Ash (g) 2.40.11.500.20.30.10.10.10.14.91.2
Calcium (mg) 33.85.10.4011.10.92.42.49.85.571.317.8
Calories (kcal) 371.32.90123.821.615.344.89.652.21.8643.2160.8
Carbohydrates (g) 00.70053.13.40.70.40.313.73.4
Carotene, alpha (mcg) 00.1000000000.10
Carotene, beta (mcg) 03.600000010.9156.7171.242.8
Cholesterol (mg) 191.3000000020.7021253
Choline (mg) 191.90.1000001.92.50.3196.849.2
Copper (mg) 0.100000.100000.30.1
Cryptoxanthin, beta (mcg) 00.3000000000.30.1
Dietary Fiber (g) 00.30001.10000.21.60.4
Folate (mcg) 90.20010.25.9000.66.332.28
Folic acid (mcg) 000000000000
Iron (mg) 2.30.1000.40.20.10.100.13.30.8
Lycopene (mcg) 00.2000000000.20.1
Lutein + Zeaxanthin (mcg) 05.2000000019.424.66.1
Magnesium (mg) 65.32006.392.70.61.12.589.422.3
Manganese (mg) 00.1000.10.100000.40.1
Monounsaturated Fat (g) 2.8008.90000.21.6013.43.4
Niacin (mg) 30.90000.11.70.10.80033.68.4
Pantothenic acid (mg) 2.20000.10.7000030.8
Phosphorus (mg) 5131.8001850.42.7189.43.5616.7154.2
Polyunsaturated Fat (g) 1.7003.90000.10.2061.5
Potassium (mg) 57615.30.10100.2136.827.151.611.317.8936.2234.1
Protein (g) 69.80.1000.810.11.20.30.273.418.4
Retinol (mcg) 13.5000000061.2074.718.7
Riboflavin (mg) 0.300000.100000.40.1
Saturated Fat (g) 2.30010000.13.506.91.7
Selenium (mcg) 62.10.1000.42.60.100.10.165.416.3
Sodium (mg) 166.50.2594.203.64.12.7185.70.2795.1198.8
Sugar (g) 000001.10.30.100.11.60.4
Thiamin (mg) 0.20000000000.20
Total Fat (g) 8001400.200.45.6028.37.1
Vitamin A (IU) 47.36.300357000222.3261.2894223.5
Vitamin B-6 (mg) 1.40000.10.100001.60.4
Vitamin B-12 (mcg) 0.80000000.1000.90.2
Vitamin C (mg) 00002.40000.13.561.5
Vitamin D (mcg) 0.200000.2000.100.50.1
Vitamin E (mg) 0.6002.400000.203.20.8
Vitamin K (mcg) 0.71.901000000.512.825.86.4
Water (g) 146.80.10023.940.421.457.68.75.4304.576.1
Zinc (mg) 2.30000.10.500.10030.7

Note: Totals do not include optional ingredients.