Detailed Nutrition Facts: BBQ Pork Burgers

1/2 teaspoon (1.1g)
black pepper
4 (160g)
hamburger buns
4 slices (224g)
pineapple
1 pound (454g)
lean ground pork shoulder
1/3 cup (40g)
seasoned bread crumbs
1/3 cup (0g) - optional
grated romano cheese, optional
2 tablespoons (70g)
Head Country Bar-B-Q Sauce
1 teaspoon (1.5g)
Head Country Seasoning
Total1 serving
Ash (g) 0.130.54.62.2n/a2.20.112.73.2
Calcium (mg) 5.1172.829.163.672.8n/a8.414.6366.491.6
Calories (kcal) 2.9427.2112671.9153.2n/a1054.51476.7369.2
Carbohydrates (g) 0.779.229.4027.4n/a25.41163.140.8
Carotene, alpha (mcg) 0.10000n/a2.802.90.7
Carotene, beta (mcg) 3.6078.4046.4n/a97.323248.662.2
Cholesterol (mg) 01.60304.20.4n/a00306.276.5
Choline (mg) 0.123.412.305.8n/a20.444.111
Copper (mg) 00.20.20.40.1n/a0.101.10.3
Cryptoxanthin, beta (mcg) 0.30000n/a00.30.60.2
Dietary Fiber (g) 0.33.73.102n/a0.40.29.72.4
Folate (mcg) 0.2177.640.322.747.6n/a1.42291.873
Folic acid (mcg) 0137.60036.4n/a0017443.5
Iron (mg) 0.14.80.65.52n/a0.10.513.83.4
Lycopene (mcg) 0.20000n/a3101.703102775.5
Lutein + Zeaxanthin (mcg) 5.270.4000n/a07.48320.7
Magnesium (mg) 238.426.995.318.4n/a8.43.3192.748.2
Manganese (mg) 0.10.62.10.10.4n/a0.20.13.50.9
Monounsaturated Fat (g) 02.6014.70.5n/a0.1017.84.5
Niacin (mg) 06.41.119.42.5n/a0.3029.77.4
Pantothenic acid (mg) 00.60.53.70.2n/a005.11.3
Phosphorus (mg) 1.8150.417.9917.170.8n/a11.92.51172.4293.1
Polyunsaturated Fat (g) 01.20.13.50.9n/a0.105.91.5
Potassium (mg) 15.3190.4244.21548.192.4n/a145.6102246561.5
Protein (g) 0.113.11.288.85.7n/a00.110927.2
Retinol (mcg) 0009.10n/a009.12.3
Riboflavin (mg) 00.50.11.40.2n/a002.20.6
Saturated Fat (g) 01.3011.20.6n/a0013.23.3
Selenium (mcg) 0.136.20.2133.99.9n/a0.90.1181.345.3
Sodium (mg) 0.243.22.2345534.4n/a93.10.41018.6254.7
Sugar (g) 06.922.102.3n/a18.2049.612.4
Thiamin (mg) 00.80.240.4n/a005.31.3
Total Fat (g) 05.80.332.42.2n/a0.20.14110.2
Vitamin A (IU) 6.30129.927.277.2n/a164.538.6443.7110.9
Vitamin B-6 (mg) 00.10.31.90.1n/a002.40.6
Vitamin B-12 (mcg) 0003.80.1n/a0041
Vitamin C (mg) 00107.13.61.1n/a0.50.2112.428.1
Vitamin D (mcg) 00000n/a0000
Vitamin E (mg) 00.4000.1n/a0.5010.2
Vitamin K (mcg) 1.951.6018.4n/a1.311.839.910
Water (g) 0.158.7192.6329.72.5n/a42.20.1626.2156.5
Zinc (mg) 010.314.30.6n/a0.1016.24.1

Note: Totals do not include optional ingredients.