1 kilo (1000g) beef, sliced 1/4 inch thick (3 pcs)	1/4 kilo (250g) ground beef liver	200 grams (200g) sliced sausages or ham	200 grams (200g) pork fat (cut is strips)	3 (0g) hard boiled eggs, sliced	100 grams (100g) cheddar cheese in strips	100 grams (100g) grated cheddar cheese	2 (220g) onions, chopped	5 leaf (0g) bay (laurel)	1/2 teaspoon (1.1g) of ground black pepper	1/2 cup (127.5g) vinegar	2 teaspoon (12.3g) salt	2 cups (473.6g) of water	2 (0g) meters thread or string (for tying)	Total	1 serving
Ash (g)	42.4	2.9	6.7	1.2	n/a	3.9	3.9	0.8	n/a	0.1	0.5	12.2	0.5	n/a	75	18.8
Calcium (mg)	110	12.5	18	122	n/a	721	721	50.6	n/a	5.1	34.4	2.9	14.2	n/a	1811.8	452.9
Calories (kcal)	1760	477.5	662	1036	n/a	403	403	88	n/a	2.9	112.2	0	0	n/a	4944.6	1236.1
Carbohydrates (g)	57.1	0	5.2	0	n/a	1.3	1.3	20.5	n/a	0.7	21.7	0	0	n/a	107.9	27
Carotene, alpha (mcg)	0	0	0	0	n/a	0	0	0	n/a	0.1	0	0	0	n/a	0.1	0
Carotene, beta (mcg)	0	0	0	0	n/a	85	85	2.2	n/a	3.6	0	0	0	n/a	175.8	43.9
Cholesterol (mg)	410	195	356	172	n/a	105	105	0	n/a	0	0	0	0	n/a	1343	335.8
Choline (mg)	834	235.5	0	62	n/a	16.5	16.5	13.4	n/a	0.1	0	0	0	n/a	1178	294.5
Copper (mg)	0.3	0.3	1	0.2	n/a	0	0	0.1	n/a	0	0	0	0	n/a	2	0.5
Cryptoxanthin, beta (mcg)	0	0	0	0	n/a	0	0	0	n/a	0.3	0	0	0	n/a	0.3	0.1
Dietary Fiber (g)	0	0	0.4	0	n/a	0	0	3.7	n/a	0.3	0	0	0	n/a	4.4	1.1
Folate (mcg)	110	17.5	94	0	n/a	18	18	41.8	n/a	0.2	0	0	0	n/a	299.5	74.9
Folic acid (mcg)	0	0	0	0	n/a	0	0	0	n/a	0	0	0	0	n/a	0	0
Iron (mg)	27	7.3	21	0.7	n/a	0.7	0.7	0.5	n/a	0.1	0.9	0	0	n/a	58.9	14.7
Lycopene (mcg)	0	0	0	0	n/a	0	0	0	n/a	0.2	0	0	0	n/a	0.2	0.1
Lutein + Zeaxanthin (mcg)	0	0	0	0	n/a	0	0	8.8	n/a	5.2	0	0	0	n/a	14	3.5
Magnesium (mg)	190	62.5	28	20	n/a	28	28	22	n/a	2	15.3	0.1	4.7	n/a	400.6	100.2
Manganese (mg)	0.4	0	0.3	0	n/a	0	0	0.3	n/a	0.1	0.2	0	0	n/a	1.3	0.3
Monounsaturated Fat (g)	16.8	9.4	31	43	n/a	9.4	9.4	0	n/a	0	0	0	0	n/a	119	29.7
Niacin (mg)	52.7	18.3	18.4	8.2	n/a	0.1	0.1	0.3	n/a	0	0	0	0	n/a	98	24.5
Pantothenic acid (mg)	5.9	1.9	6.9	1.2	n/a	0.4	0.4	0.3	n/a	0	0	0	0	n/a	17	4.3
Phosphorus (mg)	1680	580	398	180	n/a	512	512	63.8	n/a	1.8	24.2	0	0	n/a	3951.8	988
Polyunsaturated Fat (g)	2	0.8	7.5	18.3	n/a	0.9	0.9	0	n/a	0	0	0	0	n/a	30.5	7.6
Potassium (mg)	4290	902.5	404	252	n/a	98	98	321.2	n/a	15.3	142.8	1	4.7	n/a	6529.5	1632.4
Protein (g)	281.1	68.1	28.5	18.1	n/a	24.9	24.9	2.4	n/a	0.1	0.6	0	0	n/a	448.7	112.2
Retinol (mcg)	0	0	9446	52	n/a	258	258	0	n/a	0	0	0	0	n/a	10014	2503.5
Riboflavin (mg)	1.9	0.5	3.2	0.3	n/a	0.4	0.4	0.1	n/a	0	0	0	0	n/a	6.7	1.7
Saturated Fat (g)	16.5	7.4	21.9	37.7	n/a	21.1	21.1	0.1	n/a	0	0	0	0	n/a	125.7	31.4
Selenium (mcg)	282	112	0	31.6	n/a	13.9	13.9	1.1	n/a	0.1	0	0	0	n/a	454.6	113.6
Sodium (mg)	14390	142.5	2318	84	n/a	621	621	8.8	n/a	0.2	29.3	4753.3	14.2	n/a	22982.3	5745.6
Sugar (g)	0	0	2.4	0	n/a	0.5	0.5	9.3	n/a	0	19.1	0	0	n/a	31.8	8
Thiamin (mg)	0.8	0.1	0.5	0.5	n/a	0	0	0.1	n/a	0	0	0	0	n/a	2	0.5
Total Fat (g)	38.4	20.8	58.7	106.2	n/a	33.1	33.1	0.2	n/a	0	0	0	0	n/a	290.6	72.6
Vitamin A (IU)	0	0	31456	172	n/a	1002	1002	4.4	n/a	6.3	0	0	0	n/a	33642.7	8410.7
Vitamin B-6 (mg)	3.4	1.7	0.7	0.4	n/a	0.1	0.1	0.3	n/a	0	0	0	0	n/a	6.5	1.6
Vitamin B-12 (mcg)	25.7	9.6	37.6	1.4	n/a	0.8	0.8	0	n/a	0	0	0	0	n/a	75.9	19
Vitamin C (mg)	0	0	18	0	n/a	0	0	16.3	n/a	0	0	0	0	n/a	34.3	8.6
Vitamin D (mcg)	1	0	2.2	3.4	n/a	0.6	0.6	0	n/a	0	0	0	0	n/a	7.8	2
Vitamin E (mg)	0	0.3	0	0.8	n/a	0.3	0.3	0	n/a	0	0	0	0	n/a	1.7	0.4
Vitamin K (mcg)	0	0	0	0	n/a	2.8	2.8	0.9	n/a	1.9	0	0	0	n/a	8.4	2.1
Water (g)	581	158.4	101	69.2	n/a	36.8	36.8	196	n/a	0.1	97.5	0	473.1	n/a	1749.9	437.5
Zinc (mg)	39.8	12	6.8	2.9	n/a	3.1	3.1	0.4	n/a	0	0.1	0	0	n/a	68.2	17.1

Note: Totals do not include optional ingredients.