Detailed Nutrition Facts: Beef Morcon Recipe

1 kilo (1000g)
beef, sliced 1/4 inch thick (3 pcs)
1/4 kilo (250g)
ground beef liver
200 grams (200g)
sliced sausages or ham
200 grams (200g)
pork fat (cut is strips)
3 (0g)
hard boiled eggs, sliced
100 grams (100g)
cheddar cheese in strips
100 grams (100g)
grated cheddar cheese
2 (220g)
onions, chopped
5 leaf (0g)
bay (laurel)
1/2 teaspoon (1.1g)
of ground black pepper
1/2 cup (127.5g)
vinegar
2 teaspoon (12.3g)
salt
2 cups (473.6g)
of water
2 (0g)
meters thread or string (for tying)
Total1 serving
Ash (g) 42.42.96.71.2n/a3.93.90.8n/a0.10.512.20.5n/a7518.8
Calcium (mg) 11012.518122n/a72172150.6n/a5.134.42.914.2n/a1811.8452.9
Calories (kcal) 1760477.56621036n/a40340388n/a2.9112.200n/a4944.61236.1
Carbohydrates (g) 57.105.20n/a1.31.320.5n/a0.721.700n/a107.927
Carotene, alpha (mcg) 0000n/a000n/a0.1000n/a0.10
Carotene, beta (mcg) 0000n/a85852.2n/a3.6000n/a175.843.9
Cholesterol (mg) 410195356172n/a1051050n/a0000n/a1343335.8
Choline (mg) 834235.5062n/a16.516.513.4n/a0.1000n/a1178294.5
Copper (mg) 0.30.310.2n/a000.1n/a0000n/a20.5
Cryptoxanthin, beta (mcg) 0000n/a000n/a0.3000n/a0.30.1
Dietary Fiber (g) 000.40n/a003.7n/a0.3000n/a4.41.1
Folate (mcg) 11017.5940n/a181841.8n/a0.2000n/a299.574.9
Folic acid (mcg) 0000n/a000n/a0000n/a00
Iron (mg) 277.3210.7n/a0.70.70.5n/a0.10.900n/a58.914.7
Lycopene (mcg) 0000n/a000n/a0.2000n/a0.20.1
Lutein + Zeaxanthin (mcg) 0000n/a008.8n/a5.2000n/a143.5
Magnesium (mg) 19062.52820n/a282822n/a215.30.14.7n/a400.6100.2
Manganese (mg) 0.400.30n/a000.3n/a0.10.200n/a1.30.3
Monounsaturated Fat (g) 16.89.43143n/a9.49.40n/a0000n/a11929.7
Niacin (mg) 52.718.318.48.2n/a0.10.10.3n/a0000n/a9824.5
Pantothenic acid (mg) 5.91.96.91.2n/a0.40.40.3n/a0000n/a174.3
Phosphorus (mg) 1680580398180n/a51251263.8n/a1.824.200n/a3951.8988
Polyunsaturated Fat (g) 20.87.518.3n/a0.90.90n/a0000n/a30.57.6
Potassium (mg) 4290902.5404252n/a9898321.2n/a15.3142.814.7n/a6529.51632.4
Protein (g) 281.168.128.518.1n/a24.924.92.4n/a0.10.600n/a448.7112.2
Retinol (mcg) 00944652n/a2582580n/a0000n/a100142503.5
Riboflavin (mg) 1.90.53.20.3n/a0.40.40.1n/a0000n/a6.71.7
Saturated Fat (g) 16.57.421.937.7n/a21.121.10.1n/a0000n/a125.731.4
Selenium (mcg) 282112031.6n/a13.913.91.1n/a0.1000n/a454.6113.6
Sodium (mg) 14390142.5231884n/a6216218.8n/a0.229.34753.314.2n/a22982.35745.6
Sugar (g) 002.40n/a0.50.59.3n/a019.100n/a31.88
Thiamin (mg) 0.80.10.50.5n/a000.1n/a0000n/a20.5
Total Fat (g) 38.420.858.7106.2n/a33.133.10.2n/a0000n/a290.672.6
Vitamin A (IU) 0031456172n/a100210024.4n/a6.3000n/a33642.78410.7
Vitamin B-6 (mg) 3.41.70.70.4n/a0.10.10.3n/a0000n/a6.51.6
Vitamin B-12 (mcg) 25.79.637.61.4n/a0.80.80n/a0000n/a75.919
Vitamin C (mg) 00180n/a0016.3n/a0000n/a34.38.6
Vitamin D (mcg) 102.23.4n/a0.60.60n/a0000n/a7.82
Vitamin E (mg) 00.300.8n/a0.30.30n/a0000n/a1.70.4
Vitamin K (mcg) 0000n/a2.82.80.9n/a1.9000n/a8.42.1
Water (g) 581158.410169.2n/a36.836.8196n/a0.197.50473.1n/a1749.9437.5
Zinc (mg) 39.8126.82.9n/a3.13.10.4n/a00.100n/a68.217.1

Note: Totals do not include optional ingredients.