Detailed Nutrition Facts: Sinigang Recipe

3/4 kilo (750g)
Pork, cut into chunks
3 (372g)
tomatoes, sliced
2 (300g)
onions, diced
5 cloves (15g)
of garlic, minced
100 grams (100g)
Kangkong (river spinach)
100 grams (100g)
String beans
2 pieces (4g)
horse radishes, sliced
3 pieces (0g)
gabi (taro), pealed
2 pieces (238g)
sili pag sigang (green finger pepper)
200 grams (200g)
sampalok (tamarind)
3 tablespoons (54g)
of patis (fish sauce)
1 liter (906.7g)
of rice wash or water
Total1 serving
Ash (g) 25.11.91.10.21.70.50n/a10.610.97.350.312.6
Calcium (mg) 2002.537.26927.299171n/a23.82623.21060.93386.7846.7
Calories (kcal) 2017.56712022.423340.6n/a47.69218.92257.74700.71175.2
Carbohydrates (g) 2.114.52853.65.80.1n/a1124.22202.1298.474.6
Carotene, alpha (mcg) 0375.700000n/a50009.1434.8108.7
Carotene, beta (mcg) 01670.330.8562600.2n/a49500290.18085.42021.3
Cholesterol (mg) 495000000n/a000834.21329.2332.3
Choline (mg) 024.918.33.519.38.70.3n/a13.10.67.1235.7331.582.9
Copper (mg) 0.60.20.100.100n/a0.2000.11.30.3
Cryptoxanthin, beta (mcg) 0000000n/a16.7009.125.76.4
Dietary Fiber (g) 0.84.55.10.32.200.1n/a400016.94.2
Folate (mcg) 22.555.8570.5194601n/a23.8027.572.5514.6128.7
Folic acid (mcg) 0000000n/a000000
Iron (mg) 27.810.60.32.71.30n/a0.800.43.1389.5
Lycopene (mcg) 09571.600000n/a00009571.62392.9
Lutein + Zeaxanthin (mcg) 0457.6122.41219800.4n/a811.600308.313790.23447.6
Magnesium (mg) 112.540.9303.879480.4n/a23.8694.599.7538.6134.7
Manganese (mg) 0.10.40.40.30.90.10n/a0.300.102.60.7
Monounsaturated Fat (g) 81.70.100000n/a00040.4122.330.6
Niacin (mg) 20.82.20.30.10.70.60n/a1.141.20.731.98
Pantothenic acid (mg) 3.80.30.40.10.10.10n/a0.220.14.211.22.8
Phosphorus (mg) 1282.589.3872349920.8n/a47.6343.8952.12661665.2
Polyunsaturated Fat (g) 16.70.30.100.200n/a0.1006.223.65.9
Potassium (mg) 1980881.643860.25583379.3n/a416.56155.51423.56265.71566.4
Protein (g) 96.13.33.312.92.80n/a20.52.731.7146.336.6
Retinol (mcg) 592.5000000n/a002.216232217.7554.4
Riboflavin (mg) 1.30.10.100.20.10n/a0.10.701.54.11
Saturated Fat (g) 65.40.10.100.100n/a0.10093.7159.539.9
Selenium (mcg) 208.501.52.111.40n/a00.44.931.7251.662.9
Sodium (mg) 612018.6122.67921.6n/a7.1544239.5553.111089.52772.4
Sugar (g) 09.812.70.20.40.10.1n/a5.724.22187.2242.360.6
Thiamin (mg) 4.40.10.100.10.20n/a0.10.100.45.51.4
Total Fat (g) 177.60.70.30.10.400n/a0.40.20146.9326.681.6
Vitamin A (IU) 1972.53098.861.4937700.3n/a880.606.55920.921263.85316
Vitamin B-6 (mg) 2.40.30.40.20.20.10n/a0.50.40.20.45.11.3
Vitamin B-12 (mcg) 3.7000000n/a01.20.33.58.72.2
Vitamin C (mg) 155122.24.728.100.6n/a191.400.30313.278.3
Vitamin D (mcg) 0000000n/a0002.72.70.7
Vitamin E (mg) 020.1020.20n/a0.9004.69.82.5
Vitamin K (mcg) 029.41.20.3482.90.90.1n/a17.60011.8544.1136
Water (g) 448.9351.6267.38.891.490.93.8n/a223.5174.638.4518.62217.8554.4
Zinc (mg) 15.70.60.50.20.50.40n/a0.300.14.322.65.6

Note: Totals do not include optional ingredients.