Detailed Nutrition Facts: Carrot Cupcakes with Maple Cream Cheese Frosting

3/4 cup (90g)
whole wheat pastry flour, sifted
1/2 cup (62.5g)
unbleached all-purpose flour, sifted
1 tsp (4.6g)
baking soda
1/4 tsp (1.5g)
salt
1 tsp (2.6g)
ground cinnamon
1/4 tsp (0.6g)
ground nutmeg
1/8 tsp (0.2g)
ground ginger
2 tbsp (28g)
neutral-flavored oil, such as canola
1/2 cup (110g)
Sucanat or firmly packed light brown sugar
2 large (100g)
eggs
1/2 cup (154.5g)
+ 2 Tbsp unsweetened applesauce
1/2 tsp (2.2g)
pure vanilla extract
1 1/2 cup (165g)
finely grated peeled carrots, about 2 medium (A microplane grater works best)
4 oz (113.4g)
1/3-less-fat neufchatel cream cheese, at room temperature
2-4 tbsp (39.7g)
pure maple syrup (2 was sweet enough for me, but adjust according to your palate)
1/8 tsp (0.8g)
pure maple extract
Total1 serving
Ash (g) 1.40.31.71.50.10000.51.10.401.61.60.2010.32.6
Calcium (mg) 30.69.400.4261.10.2091.3567.70.254.5132.740.50.8451.4112.9
Calories (kcal) 306227.5006.43.10.7247.541814372.66.367.7286.9103.22.11891472.8
Carbohydrates (g) 64.847.7002.10.30.20107.90.718.50.315.84.126.60.6289.572.4
Carotene, alpha (mcg) 0000000000005737.10005737.11434.3
Carotene, beta (mcg) 4.50.6002.90.200000013670.330.60013709.13427.3
Cholesterol (mg) 00000000037200083.900455.9114
Choline (mg) 28.10000.30.10.10.12.5293.80014.500.60340.185
Copper (mg) 0.40.10000000.10.10.100.10000.80.2
Cryptoxanthin, beta (mcg) 00003.40.4000900000012.73.2
Dietary Fiber (g) 9.61.7001.40.10000204.600019.54.9
Folate (mcg) 39.6114.4000.20.4001.1471.5031.415.900251.562.9
Folic acid (mcg) 096.30000000000000096.324.1
Iron (mg) 3.22.9000.20000.81.80.300.50.1009.92.5
Lycopene (mcg) 00000.400000001.700020.5
Lutein + Zeaxanthin (mcg) 19849.4005.8000050300422.40001178.5294.6
Magnesium (mg) 123.313.8001.61.10.509.9124.60.319.811.38.30.2206.651.6
Manganese (mg) 3.70.4000.500.100.100.200.201.206.41.6
Monounsaturated Fat (g) 0.30.10000017.703.70006.60028.37.1
Niacin (mg) 4.53.70000000.10.10.101.60.20010.42.6
Pantothenic acid (mg) 0.50.30000000.11.50.100.50.7003.70.9
Phosphorus (mg) 321.367.5001.71.20.404.419812.40.157.8156.50.80822205.5
Polyunsaturated Fat (g) 1.10.3000007.901.90.100.21.10012.63.1
Potassium (mg) 326.766.900.111.222.90146.3138117.43.2528172.484.11.81601400.3
Protein (g) 11.96.5000.10000.112.60.401.510.40043.610.9
Retinol (mcg) 00000000016000027100431107.8
Riboflavin (mg) 0.10.300000000.5000.10.20.501.70.4
Saturated Fat (g) 0.40.10000.202.103.10.100.114.50020.55.1
Selenium (mcg) 55.621.2000.100.101.330.70.300.23.40.20113.228.3
Sodium (mg) 1.81.31258.6594.20.30.10.1030.81424.60.2113.9378.84.80.12531.3632.8
Sugar (g) 0.40.2000.10.200106.70.400.37.83.626.90.6147.136.8
Thiamin (mg) 0.50.500000000000.10001.20.3
Total Fat (g) 2.30.60000.202809.50.500.425.80067.416.8
Vitamin A (IU) 8.11.3007.70.60.10054030.9027564.9953.80029107.27276.8
Vitamin B-6 (mg) 0.4000000000.2000.20000.90.2
Vitamin B-12 (mcg) 0000000000.90000.3001.20.3
Vitamin C (mg) 00000.1000000.609.700010.52.6
Vitamin D (mcg) 000000000200000020.5
Vitamin E (mg) 0.60.1000.1004.901.1001.10.5008.32.1
Vitamin K (mcg) 1.70.2000.8002000.30021.81.90046.711.7
Water (g) 9.77.5000.30001.576.2134.71.1145.771.612.90.3461.3115.3
Zinc (mg) 2.30.400000001.30.100.40.90.606.21.5

Note: Totals do not include optional ingredients.