1 (61g) carrot, finely chopped	1 small (70g) onion, finely chopped	1 small (74g) green pepper, seeded and finely chopped	4 stalks (256g) of celery, finely chopped	4 tablespoons (57.2g) of butter	30 medium (180g) shrimp, peeled and deveined	1/3 cup (78.4g) white wine	16 ounces (453.6g) whole tomatoes, drained	1 teaspoon (1g) oregano	(0g) Salt and pepper, to taste	6 ounces (170.1g) of feta cheese, crumbled	4 ounces (113.4g) of Parmesan cheese, grated	Total	1 serving
Ash (g)	0.6	0.2	0.3	1.9	1.2	3.3	0.2	2.3	0.1	n/a	8.8	9.1	28.1	7
Calcium (mg)	20.1	16.1	7.4	102.4	13.7	97.2	7.1	45.4	16	n/a	838.7	1257.7	2421.7	605.4
Calories (kcal)	25	28	14.8	41	410.2	127.8	64.3	81.7	2.7	n/a	449.1	488.8	1733.2	433.3
Carbohydrates (g)	5.8	6.5	3.4	7.6	0	1.6	2	17.6	0.7	n/a	7	4.6	57	14.3
Carotene, alpha (mcg)	2121	0	15.5	0	0	0	0	458.2	0.2	n/a	0	0	2594.9	648.7
Carotene, beta (mcg)	5053.9	0.7	153.9	691.2	90.4	0	0	2036.8	10.1	n/a	5.1	82.8	8124.8	2031.2
Cholesterol (mg)	0	0	0	0	123	226.8	0	0	0	n/a	151.4	99.8	601	150.2
Choline (mg)	5.4	4.3	4.1	15.6	10.8	145.6	3.4	30.4	0.3	n/a	26.2	17.5	263.4	65.9
Copper (mg)	0	0	0	0.1	0	0.3	0	0.3	0	n/a	0.1	0.3	1.1	0.3
Cryptoxanthin, beta (mcg)	0	0	5.2	0	0	0	0	0	0.1	n/a	0	0	5.3	1.3
Dietary Fiber (g)	1.7	1.2	1.3	4.1	0	0	0	5.4	0.4	n/a	0	0	14.1	3.5
Folate (mcg)	11.6	13.3	7.4	92.2	1.7	34.2	0.8	68	2.4	n/a	54.4	11.3	297.3	74.3
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0	0	0
Iron (mg)	0.2	0.1	0.3	0.5	0	0.4	0.2	1.2	0.4	n/a	1.1	1	5.4	1.4
Lycopene (mcg)	0.6	0	0	0	0	0	0	11672	0	n/a	0	0	11672.6	2918.1
Lutein + Zeaxanthin (mcg)	156.2	2.8	252.3	724.5	0	0	0	558	19	n/a	0	0	1712.7	428.2
Magnesium (mg)	7.3	7	7.4	28.2	1.1	39.6	7.8	49.9	2.7	n/a	32.3	43.1	226.5	56.6
Manganese (mg)	0.1	0.1	0.1	0.3	0	0.1	0.1	0.5	0	n/a	0	0.1	1.4	0.3
Monounsaturated Fat (g)	0	0	0	0.1	12	0.1	0	0.1	0	n/a	7.9	9.5	29.8	7.4
Niacin (mg)	0.6	0.1	0.4	0.8	0	3.2	0.1	2.7	0	n/a	1.7	0.1	9.7	2.4
Pantothenic acid (mg)	0.2	0.1	0.1	0.6	0.1	0.6	0	0.4	0	n/a	1.6	0.4	4	1
Phosphorus (mg)	21.4	20.3	14.8	61.4	13.7	439.2	14.1	108.9	1.5	n/a	573.3	826.7	2095.3	523.8
Polyunsaturated Fat (g)	0.1	0	0	0.2	1.7	0.2	0	0.4	0	n/a	1	1.3	5	1.3
Potassium (mg)	195.2	102.2	129.5	665.6	13.7	203.4	55.7	1075.1	12.6	n/a	105.5	141.8	2700.2	675.1
Protein (g)	0.6	0.8	0.6	1.8	0.5	24.5	0.1	4	0.1	n/a	24.2	43.6	100.7	25.2
Retinol (mcg)	0	0	0	0	383.8	97.2	0	0	0	n/a	212.6	252.9	946.6	236.6
Riboflavin (mg)	0	0	0	0.1	0	0	0	0.1	0	n/a	1.4	0.6	2.4	0.6
Saturated Fat (g)	0	0	0	0.1	29.4	0.2	0	0.1	0	n/a	25.4	19.6	75	18.7
Selenium (mcg)	0.1	0.4	0	1	0.6	53.3	0.1	0	0	n/a	25.5	20.1	101	25.3
Sodium (mg)	42.1	2.8	2.2	204.8	408.4	1018.8	3.9	22.7	0.3	n/a	1898.4	1734	5338.5	1334.6
Sugar (g)	2.9	3	1.8	4.7	0	0	0.8	11.9	0	n/a	7	1	33.1	8.3
Thiamin (mg)	0	0	0	0.1	0	0	0	0.2	0	n/a	0.3	0	0.7	0.2
Total Fat (g)	0.1	0.1	0.1	0.4	46.4	1.8	0	0.9	0	n/a	36.2	32.4	118.6	29.6
Vitamin A (IU)	10190.7	1.4	273.8	1149.4	1429.5	324	0	3778.8	17	n/a	717.9	981	18863.4	4715.9
Vitamin B-6 (mg)	0.1	0.1	0.2	0.2	0	0.3	0	0.4	0	n/a	0.7	0.1	2	0.5
Vitamin B-12 (mcg)	0	0	0	0	0.1	2	0	0	0	n/a	2.9	2.6	7.5	1.9
Vitamin C (mg)	3.6	5.2	59.5	7.9	0	0	0	62.1	0	n/a	0	0	138.4	34.6
Vitamin D (mcg)	0	0	0	0	0.9	0.2	0	0	0	n/a	0.7	0.6	2.3	0.6
Vitamin E (mg)	0.4	0	0.3	0.7	1.3	2.4	0	2.4	0.2	n/a	0.3	0.3	8.3	2.1
Vitamin K (mcg)	8.1	0.3	5.5	75	4	0.5	0.3	35.8	6.2	n/a	3.1	2.2	140.9	35.2
Water (g)	53.9	62.4	69.5	244.3	9.1	149.4	68.1	428.8	0.1	n/a	93.9	23.6	1203.1	300.8
Zinc (mg)	0.1	0.1	0.1	0.3	0.1	1.7	0.1	0.8	0	n/a	4.9	4.4	12.7	3.2

Note: Totals do not include optional ingredients.