Detailed Nutrition Facts: Shrimp Mikrolimano

1 (61g)
carrot, finely chopped
1 small (70g)
onion, finely chopped
1 small (74g)
green pepper, seeded and finely chopped
4 stalks (256g)
of celery, finely chopped
4 tablespoons (57.2g)
of butter
30 medium (180g)
shrimp, peeled and deveined
1/3 cup (78.4g)
white wine
16 ounces (453.6g)
whole tomatoes, drained
1 teaspoon (1g)
oregano
(0g)
Salt and pepper, to taste
6 ounces (170.1g)
of feta cheese, crumbled
4 ounces (113.4g)
of Parmesan cheese, grated
Total1 serving
Ash (g) 0.60.20.31.91.23.30.22.30.1n/a8.89.128.17
Calcium (mg) 20.116.17.4102.413.797.27.145.416n/a838.71257.72421.7605.4
Calories (kcal) 252814.841410.2127.864.381.72.7n/a449.1488.81733.2433.3
Carbohydrates (g) 5.86.53.47.601.6217.60.7n/a74.65714.3
Carotene, alpha (mcg) 2121015.50000458.20.2n/a002594.9648.7
Carotene, beta (mcg) 5053.90.7153.9691.290.4002036.810.1n/a5.182.88124.82031.2
Cholesterol (mg) 0000123226.8000n/a151.499.8601150.2
Choline (mg) 5.44.34.115.610.8145.63.430.40.3n/a26.217.5263.465.9
Copper (mg) 0000.100.300.30n/a0.10.31.10.3
Cryptoxanthin, beta (mcg) 005.2000000.1n/a005.31.3
Dietary Fiber (g) 1.71.21.34.10005.40.4n/a0014.13.5
Folate (mcg) 11.613.37.492.21.734.20.8682.4n/a54.411.3297.374.3
Folic acid (mcg) 000000000n/a0000
Iron (mg) 0.20.10.30.500.40.21.20.4n/a1.115.41.4
Lycopene (mcg) 0.6000000116720n/a0011672.62918.1
Lutein + Zeaxanthin (mcg) 156.22.8252.3724.500055819n/a001712.7428.2
Magnesium (mg) 7.377.428.21.139.67.849.92.7n/a32.343.1226.556.6
Manganese (mg) 0.10.10.10.300.10.10.50n/a00.11.40.3
Monounsaturated Fat (g) 0000.1120.100.10n/a7.99.529.87.4
Niacin (mg) 0.60.10.40.803.20.12.70n/a1.70.19.72.4
Pantothenic acid (mg) 0.20.10.10.60.10.600.40n/a1.60.441
Phosphorus (mg) 21.420.314.861.413.7439.214.1108.91.5n/a573.3826.72095.3523.8
Polyunsaturated Fat (g) 0.1000.21.70.200.40n/a11.351.3
Potassium (mg) 195.2102.2129.5665.613.7203.455.71075.112.6n/a105.5141.82700.2675.1
Protein (g) 0.60.80.61.80.524.50.140.1n/a24.243.6100.725.2
Retinol (mcg) 0000383.897.2000n/a212.6252.9946.6236.6
Riboflavin (mg) 0000.10000.10n/a1.40.62.40.6
Saturated Fat (g) 0000.129.40.200.10n/a25.419.67518.7
Selenium (mcg) 0.10.4010.653.30.100n/a25.520.110125.3
Sodium (mg) 42.12.82.2204.8408.41018.83.922.70.3n/a1898.417345338.51334.6
Sugar (g) 2.931.84.7000.811.90n/a7133.18.3
Thiamin (mg) 0000.10000.20n/a0.300.70.2
Total Fat (g) 0.10.10.10.446.41.800.90n/a36.232.4118.629.6
Vitamin A (IU) 10190.71.4273.81149.41429.532403778.817n/a717.998118863.44715.9
Vitamin B-6 (mg) 0.10.10.20.200.300.40n/a0.70.120.5
Vitamin B-12 (mcg) 00000.12000n/a2.92.67.51.9
Vitamin C (mg) 3.65.259.57.900062.10n/a00138.434.6
Vitamin D (mcg) 00000.90.2000n/a0.70.62.30.6
Vitamin E (mg) 0.400.30.71.32.402.40.2n/a0.30.38.32.1
Vitamin K (mcg) 8.10.35.57540.50.335.86.2n/a3.12.2140.935.2
Water (g) 53.962.469.5244.39.1149.468.1428.80.1n/a93.923.61203.1300.8
Zinc (mg) 0.10.10.10.30.11.70.10.80n/a4.94.412.73.2

Note: Totals do not include optional ingredients.