Detailed Nutrition Facts: Shrimp Mikrolimano

1 (61g)
carrot, finely chopped
1 small (70g)
onion, finely chopped
1 small (74g)
green pepper, seeded and finely chopped
4 stalks (256g)
of celery, finely chopped
4 tablespoons (57.2g)
of butter
30 medium (180g)
shrimp, peeled and deveined
1/3 cup (78.4g)
white wine
16 ounces (453.6g)
whole tomatoes, drained
1 teaspoon (1g)
Salt and pepper, to taste
6 ounces (170.1g)
of feta cheese, crumbled
4 ounces (113.4g)
of Parmesan cheese, grated
Total1 serving
Ash (g)
Calcium (mg)
Calories (kcal) 252814.841410.2127.864.381.72.7n/a449.1488.81733.2433.3
Carbohydrates (g)
Carotene, alpha (mcg) 2121015.50000458.20.2n/a002594.9648.7
Carotene, beta (mcg) 5053.90.7153.9691.290.4002036.810.1n/a5.182.88124.82031.2
Cholesterol (mg) 0000123226.8000n/a151.499.8601150.2
Choline (mg)
Copper (mg) 0000.100.300.30n/a0.
Cryptoxanthin, beta (mcg) 005.2000000.1n/a005.31.3
Dietary Fiber (g)
Folate (mcg) 11.613.37.492.21.734.20.8682.4n/a54.411.3297.374.3
Folic acid (mcg) 000000000n/a0000
Iron (mg)
Lycopene (mcg) 0.6000000116720n/a0011672.62918.1
Lutein + Zeaxanthin (mcg) 156.22.8252.3724.500055819n/a001712.7428.2
Magnesium (mg) 7.377.428.
Manganese (mg)
Monounsaturated Fat (g) 0000.1120.100.10n/a7.99.529.87.4
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 21.420.314.861.413.7439.214.1108.91.5n/a573.3826.72095.3523.8
Polyunsaturated Fat (g) 0.1000.
Potassium (mg) 195.2102.2129.5665.613.7203.455.71075.112.6n/a105.5141.82700.2675.1
Protein (g)
Retinol (mcg) 0000383.897.2000n/a212.6252.9946.6236.6
Riboflavin (mg) 0000.10000.10n/a1.
Saturated Fat (g) 0000.
Selenium (mcg) 0.10.4010.653.30.100n/a25.520.110125.3
Sodium (mg)
Sugar (g) 2.931.84.7000.811.90n/a7133.18.3
Thiamin (mg) 0000.10000.20n/a0.300.70.2
Total Fat (g)
Vitamin A (IU) 10190.71.4273.81149.41429.532403778.817n/a717.998118863.44715.9
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 00000.12000n/a2.
Vitamin C (mg)
Vitamin D (mcg) 00000.90.2000n/a0.
Vitamin E (mg) 0.400.
Vitamin K (mcg)
Water (g) 53.962.469.5244.39.1149.468.1428.80.1n/a93.923.61203.1300.8
Zinc (mg)

Note: Totals do not include optional ingredients.