Detailed Nutrition Facts: Mustard-Molasses Glazed Ham

1 (4540g)
bone-in, partially cooked, smoked ham [butt end] (about 10 pounds)
(0g) - optional
GLAZE:
1/2 cup (50.4g)
stone ground mustard
1/4 cup (84.3g)
unsulphured dark molasses
1/4 cup (62g)
fresh orange juice
1 teaspoon (1.7g)
ground ginger
1/4 teaspoon (0.5g)
ground cloves
Total1 serving
Ash (g) 135.3n/a2.22.80.20.10140.635.2
Calcium (mg) 317.8n/a134.1172.76.823.5636.9159.2
Calories (kcal) 8035.8n/a256244.327.95.81.88571.62142.9
Carbohydrates (g) 16.8n/a14.2636.41.20.3101.925.5
Carotene, alpha (mcg) 0n/a003.7003.70.9
Carotene, beta (mcg) 0n/a9.1020.50.30.530.37.6
Cholesterol (mg) 3223.4n/a000003223.4805.9
Choline (mg) 4204n/a61.811.23.80.70.24281.81070.5
Copper (mg) 49.6n/a0.30.400050.412.6
Cryptoxanthin, beta (mcg) 0n/a00104.802.6107.426.8
Dietary Fiber (g) 0n/a6.100.10.20.26.71.7
Folate (mcg) 0n/a81.6018.60.20.510125.2
Folic acid (mcg) 0n/a0000000
Iron (mg) 66.3n/a4.640.10.3075.418.9
Lycopene (mcg) 0n/a0000000
Lutein + Zeaxanthin (mcg) 0n/a286.3071.300357.689.4
Magnesium (mg) 1044.2n/a186.5203.96.83.71.51446.5361.6
Manganese (mg) 1.3n/a1.21.300.60.24.51.1
Monounsaturated Fat (g) 172.1n/a11.30000183.545.9
Niacin (mg) 311.9n/a2.40.80.20.20315.578.9
Pantothenic acid (mg) 32n/a0.40.70.10033.28.3
Phosphorus (mg) 11940.2n/a417.326.110.52.90.612397.73099.4
Polyunsaturated Fat (g) 57.7n/a5.1000062.915.7
Potassium (mg) 16798n/a3721233.412422.96.118556.34639.1
Protein (g) 1087.3n/a13.100.40.201101.1275.3
Retinol (mcg) 45.4n/a0000045.411.4
Riboflavin (mg) 12.9n/a0.10000133.3
Saturated Fat (g) 129.4n/a10000130.532.6
Selenium (mcg) 1066.9n/a104.9150.1101187.8297
Sodium (mg) 37500.4n/a6.631.20.60.51.337540.59385.1
Sugar (g) 29.1n/a3.446.85.20.1084.521.1
Thiamin (mg) 24.1n/a0.400.10024.66.2
Total Fat (g) 403.2n/a18.30.10.10.10.1421.8105.5
Vitamin A (IU) 227n/a15.601240.52.9370.192.5
Vitamin B-6 (mg) 20.2n/a0.20.600021.15.3
Vitamin B-12 (mcg) 27.7n/a0000027.76.9
Vitamin C (mg) 0n/a3.603100.4358.8
Vitamin D (mcg) 36.3n/a0000036.39.1
Vitamin E (mg) 15n/a2.6000017.64.4
Vitamin K (mcg) 0n/a2.700.100.83.60.9
Water (g) 2897.4n/a2.718.454.70.202973.5743.4
Zinc (mg) 132.1n/a3.10.200.10135.533.9

Note: Totals do not include optional ingredients.