Detailed Nutrition Facts: Duck Confit

12 (0g)
Pekin duck thighs (or 6 mullard duck thighs)
5 cloves (15g)
garlic (minced and then crushed with the flat side of the knife)
1 teaspoon (0.8g)
fresh thyme leaves (chopped, or dried thyme)
2 leaves (0g)
bay (chopped)
2 quarts (1640g)
duck fat trimmings (or rendered duck fat)
Total1 serving
Ash (g) n/an/an/a0.20n/a00.30.1
Calcium (mg) n/an/an/a27.23.2n/a030.47.6
Calories (kcal) n/an/an/a22.40.8n/a14464.8144883622
Carbohydrates (g) n/an/an/a50.2n/a05.21.3
Carotene, alpha (mcg) n/an/an/a00n/a000
Carotene, beta (mcg) n/an/an/a0.822.8n/a023.65.9
Cholesterol (mg) n/an/an/a00n/a16401640410
Choline (mg) n/an/an/a3.50n/a2007.42010.8502.7
Copper (mg) n/an/an/a00n/a000
Cryptoxanthin, beta (mcg) n/an/an/a00n/a000
Dietary Fiber (g) n/an/an/a0.30.1n/a00.40.1
Folate (mcg) n/an/an/a0.50.4n/a00.80.2
Folic acid (mcg) n/an/an/a00n/a000
Iron (mg) n/an/an/a0.30.1n/a00.40.1
Lycopene (mcg) n/an/an/a00n/a000
Lutein + Zeaxanthin (mcg) n/an/an/a2.40n/a02.40.6
Magnesium (mg) n/an/an/a3.81.3n/a051.3
Manganese (mg) n/an/an/a0.30n/a00.30.1
Monounsaturated Fat (g) n/an/an/a00n/a808.5808.5202.1
Niacin (mg) n/an/an/a0.10n/a00.10
Pantothenic acid (mg) n/an/an/a0.10n/a00.10
Phosphorus (mg) n/an/an/a230.8n/a023.85.9
Polyunsaturated Fat (g) n/an/an/a00n/a211.6211.652.9
Potassium (mg) n/an/an/a60.24.9n/a06516.3
Protein (g) n/an/an/a10n/a010.2
Retinol (mcg) n/an/an/a00n/a000
Riboflavin (mg) n/an/an/a00n/a000
Saturated Fat (g) n/an/an/a00n/a544.5544.5136.1
Selenium (mcg) n/an/an/a2.10n/a3.35.41.4
Sodium (mg) n/an/an/a2.60.1n/a02.60.7
Sugar (g) n/an/an/a0.20n/a00.20
Thiamin (mg) n/an/an/a00n/a000
Total Fat (g) n/an/an/a0.10n/a1636.71636.8409.2
Vitamin A (IU) n/an/an/a1.438n/a039.49.8
Vitamin B-6 (mg) n/an/an/a0.20n/a00.20
Vitamin B-12 (mcg) n/an/an/a00n/a000
Vitamin C (mg) n/an/an/a4.71.3n/a061.5
Vitamin D (mcg) n/an/an/a00n/a78.778.719.7
Vitamin E (mg) n/an/an/a00n/a44.344.311.1
Vitamin K (mcg) n/an/an/a0.30n/a00.30.1
Water (g) n/an/an/a8.80.5n/a3.312.63.1
Zinc (mg) n/an/an/a0.20n/a00.20

Note: Totals do not include optional ingredients.