Detailed Nutrition Facts: Slow-Roasted Duck Thighs with Red Cabbage and Apples

Slow-Roasted Duck Thighs recipe
1 small (714g)
red cabbage (shredded)
10 (0g)
juniper berries (crushed)
4 (644g)
tart apples (peeled, cored, and cut into 1/2-inch dice)
1/4 cup (59.5g)
sherry vinegar (or other good wine vinegar, or as needed)
Total1 serving
Ash (g) n/a4.6n/a1.10n/an/a5.71.4
Calcium (mg) n/a285.6n/a32.23.6n/an/a321.480.3
Calories (kcal) n/a178.5n/a309.110.7n/an/a498.3124.6
Carbohydrates (g) n/a41.4n/a82.20n/an/a123.630.9
Carotene, alpha (mcg) n/a235.6n/a00n/an/a235.658.9
Carotene, beta (mcg) n/a299.9n/a109.50n/an/a409.4102.3
Cholesterol (mg) n/a0n/a00n/an/a00
Choline (mg) n/a76.4n/a21.90n/an/a98.324.6
Copper (mg) n/a0.1n/a0.20n/an/a0.30.1
Cryptoxanthin, beta (mcg) n/a0n/a83.70n/an/a83.720.9
Dietary Fiber (g) n/a17.9n/a8.40n/an/a26.26.6
Folate (mcg) n/a307n/a00n/an/a30776.8
Folic acid (mcg) n/a0n/a00n/an/a00
Iron (mg) n/a3.4n/a0.50n/an/a3.81
Lycopene (mcg) n/a0n/a00n/an/a00
Lutein + Zeaxanthin (mcg) n/a214.2n/a115.90n/an/a330.182.5
Magnesium (mg) n/a85.7n/a25.80.6n/an/a11228
Manganese (mg) n/a1.1n/a0.20n/an/a1.40.4
Monounsaturated Fat (g) n/a0.1n/a00n/an/a0.20
Niacin (mg) n/a1.7n/a0.60n/an/a2.30.6
Pantothenic acid (mg) n/a1.5n/a0.50n/an/a20.5
Phosphorus (mg) n/a185.6n/a70.82.4n/an/a258.964.7
Polyunsaturated Fat (g) n/a0.1n/a0.20n/an/a0.40.1
Potassium (mg) n/a1213.8n/a579.61.2n/an/a1794.6448.6
Protein (g) n/a9.1n/a1.70n/an/a10.92.7
Retinol (mcg) n/a0n/a00n/an/a00
Riboflavin (mg) n/a0.3n/a0.20n/an/a0.50.1
Saturated Fat (g) n/a0.2n/a0.10n/an/a0.40.1
Selenium (mcg) n/a2.1n/a00.3n/an/a2.40.6
Sodium (mg) n/a128.5n/a01.2n/an/a129.732.4
Sugar (g) n/a22.8n/a650n/an/a87.922
Thiamin (mg) n/a0.4n/a0.10n/an/a0.60.1
Total Fat (g) n/a0.7n/a0.80n/an/a1.60.4
Vitamin A (IU) n/a699.7n/a244.70n/an/a944.4236.1
Vitamin B-6 (mg) n/a0.9n/a0.20n/an/a1.10.3
Vitamin B-12 (mcg) n/a0n/a00n/an/a00
Vitamin C (mg) n/a261.3n/a25.80n/an/a287.171.8
Vitamin D (mcg) n/a0n/a00n/an/a00
Vitamin E (mg) n/a1.1n/a0.30n/an/a1.40.3
Vitamin K (mcg) n/a542.6n/a3.90n/an/a546.5136.6
Water (g) n/a658.2n/a558.256.4n/an/a1272.7318.2
Zinc (mg) n/a1.3n/a0.30n/an/a1.60.4

Note: Totals do not include optional ingredients.