Detailed Nutrition Facts: Coconut Curry Chicken

in (0g)
Sautéed Chicken Butter recipe
2 tablespoons (28.6g)
butter
2 teaspoons (5.3g)
flour
1 tablespoon (6.3g)
curry powder
1 can (0g)
(15-ounce) unsweetened coconut milk (preferably Thai)
2 (0g)
jalapeno chiles (seeded and finely chopped)
1 leaves (0g)
from small bunch cilantro (chopped at the last minute)
(0g)
Salt
(0g)
Pepper
Total1 serving
Ash (g) n/a0.600.4n/an/an/an/an/a10.2
Calcium (mg) n/a6.90.830.1n/an/an/an/an/a37.89.4
Calories (kcal) n/a205.119.120.5n/an/an/an/an/a244.761.2
Carbohydrates (g) n/a043.7n/an/an/an/an/a7.71.9
Carotene, alpha (mcg) n/a000n/an/an/an/an/a00
Carotene, beta (mcg) n/a45.2037.3n/an/an/an/an/a82.520.6
Cholesterol (mg) n/a61.500n/an/an/an/an/a61.515.4
Choline (mg) n/a5.40.54n/an/an/an/an/a102.5
Copper (mg) n/a000.1n/an/an/an/an/a0.10
Cryptoxanthin, beta (mcg) n/a000n/an/an/an/an/a00
Dietary Fiber (g) n/a00.12.1n/an/an/an/an/a2.20.6
Folate (mcg) n/a0.99.69.7n/an/an/an/an/a20.25
Folic acid (mcg) n/a08.10n/an/an/an/an/a8.12
Iron (mg) n/a00.21.9n/an/an/an/an/a2.10.5
Lycopene (mcg) n/a000n/an/an/an/an/a00
Lutein + Zeaxanthin (mcg) n/a00.90n/an/an/an/an/a0.90.2
Magnesium (mg) n/a0.61.216n/an/an/an/an/a17.74.4
Manganese (mg) n/a000.3n/an/an/an/an/a0.30.1
Monounsaturated Fat (g) n/a600.3n/an/an/an/an/a6.41.6
Niacin (mg) n/a00.30.2n/an/an/an/an/a0.50.1
Pantothenic acid (mg) n/a000n/an/an/an/an/a0.10
Phosphorus (mg) n/a6.95.722n/an/an/an/an/a34.58.6
Polyunsaturated Fat (g) n/a0.900.2n/an/an/an/an/a1.10.3
Potassium (mg) n/a6.95.697.2n/an/an/an/an/a109.727.4
Protein (g) n/a0.20.50.8n/an/an/an/an/a1.60.4
Retinol (mcg) n/a191.900n/an/an/an/an/a191.948
Riboflavin (mg) n/a000n/an/an/an/an/a0.10
Saturated Fat (g) n/a14.700.1n/an/an/an/an/a14.83.7
Selenium (mcg) n/a0.31.81.1n/an/an/an/an/a3.10.8
Sodium (mg) n/a204.20.13.3n/an/an/an/an/a207.651.9
Sugar (g) n/a000.2n/an/an/an/an/a0.20.1
Thiamin (mg) n/a000n/an/an/an/an/a0.10
Total Fat (g) n/a23.20.10.9n/an/an/an/an/a24.16
Vitamin A (IU) n/a714.8062.1n/an/an/an/an/a776.9194.2
Vitamin B-6 (mg) n/a000.1n/an/an/an/an/a0.10
Vitamin B-12 (mcg) n/a000n/an/an/an/an/a00
Vitamin C (mg) n/a000.7n/an/an/an/an/a0.70.2
Vitamin D (mcg) n/a0.400n/an/an/an/an/a0.40.1
Vitamin E (mg) n/a0.701.4n/an/an/an/an/a2.10.5
Vitamin K (mcg) n/a206.3n/an/an/an/an/a8.32.1
Water (g) n/a4.50.60.6n/an/an/an/an/a5.81.4
Zinc (mg) n/a000.3n/an/an/an/an/a0.30.1

Note: Totals do not include optional ingredients.