Detailed Nutrition Facts: Pita Sandwiches with Pork Cutlets and Tahini Sauce

4 (567g)
boneless pork loin chops (5-6 ounces each)
(0g)
Extra virgin olive oil
4 (240g)
pitas (6 inches, cut in half)
2 cups (94g)
thinly sliced Romaine lettuce
1 cup (149g)
roughly chopped ripe tomato
1 cup (104g)
thinly sliced cucumber
(0g) - optional
SAUCE:
1/3 cup (80g)
tahini
2 tablespoons (30.7g)
fresh lemon juice
2 tablespoons (5.3g)
finely chopped fresh basil
1 teaspoon (7.1g)
honey
1/2 teaspoon (0.5g)
dried oregano
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.8g)
granulated garlic
1/4 teaspoon (0.6g)
freshly ground black pepper
(0g)
RUB:
1/2 teaspoon (1.3g)
pure chile powder
1/2 teaspoon (1.1g)
freshly ground black pepper
1/2 teaspoon (3.1g)
kosher salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0.5g)
dried oregano
1/4 teaspoon (0.8g)
granulated garlic
Total1 serving
Ash (g) 5.5n/a4.60.50.70.4n/a4.10.10.1003.100n/a0.20.13.10.10022.55.6
Calcium (mg) 39.7n/a206.43114.916.6n/a112.81.89.40.480.70.62.5n/a4.45.10.79.380.6473.2118.3
Calories (kcal) 878.9n/a6601626.815.6n/a473.66.81.221.61.302.71.4n/a3.82.903.71.32.72120.4530.1
Carbohydrates (g) 0n/a133.73.15.83.8n/a17.22.10.15.90.300.60.4n/a0.70.700.40.30.6175.743.9
Carotene, alpha (mcg) 0n/a00150.511.4n/a00000.1000.1n/a27.80.1000.10190.247.5
Carotene, beta (mcg) 0n/a04912.466946.8n/a00.3166.505001.8n/a199.83.607.6506017.91504.5
Cholesterol (mg) 379.9n/a0000n/a00000000n/a000000379.995
Choline (mg) 327.7n/a09.3106.2n/a01.60.60.20.200.50.1n/a0.90.100.20.20.5358.389.6
Copper (mg) 0.3n/a0.400.10n/a1.30000000n/a0000002.30.6
Cryptoxanthin, beta (mcg) 0n/a00027n/a01.22.400000.1n/a46.50.3000077.719.4
Dietary Fiber (g) 0n/a5.321.80.5n/a3.80.10.100.200.10.1n/a0.50.300.10.20.115.13.8
Folate (mcg) 0n/a57.6127.822.47.3n/a78.46.13.60.11.200.40.1n/a0.40.200.11.20.4307.376.8
Folic acid (mcg) 0n/a0000n/a00000000n/a00000000
Iron (mg) 2.8n/a3.40.90.40.3n/a3.500.200.2000.1n/a0.20.100.70.2013.13.3
Lycopene (mcg) 0n/a003833.80n/a00000000.1n/a0.30.200003834.4958.6
Lutein + Zeaxanthin (mcg) 0n/a02173.3183.323.9n/a04.6299.509.5002.6n/a4.15.204.59.502719.9680
Magnesium (mg) 147.4n/a62.413.216.413.5n/a761.83.40.11.400.61n/a2203.71.40.6346.986.7
Manganese (mg) 0n/a1.20.10.20.1n/a000.100000.1n/a00.1000020.5
Monounsaturated Fat (g) 16.9n/a0.3000n/a160000000n/a0000.10033.58.4
Niacin (mg) 45.3n/a5.10.30.90.1n/a4.50000000n/a0.20000056.614.1
Pantothenic acid (mg) 4.1n/a10.10.10.3n/a00000000n/a0000005.71.4
Phosphorus (mg) 1281.5n/a232.828.235.825n/a6322.530.30.703.30.9n/a41.8050.73.32260.8565.2
Polyunsaturated Fat (g) 5n/a1.30.20.10n/a18.60000000n/a0.10000025.46.3
Potassium (mg) 2115.1n/a288232.2353.1152.9n/a367.231.715.63.76.30.29.67.6n/a2615.30.217.96.39.63658.5914.6
Protein (g) 122.2n/a21.81.21.30.7n/a13.90.10.20000.10.1n/a0.20.100.200.1162.340.6
Retinol (mcg) 5.7n/a0000n/a00000000n/a0000005.71.4
Riboflavin (mg) 1n/a0.20.100n/a0.10000000n/a0000001.50.4
Saturated Fat (g) 13.9n/a0.4000n/a5.90000000n/a00000020.55.1
Selenium (mcg) 187.7n/a00.400.3n/a27.5000.1000.20n/a0.30.100.100.2216.854.2
Sodium (mg) 272.2n/a1286.47.57.52.1n/a280.30.20.30.11188.30.50.1n/a21.80.21188.31.70.10.54006.21001.5
Sugar (g) 0n/a01.13.91.7n/a00.805.80000n/a0.10000013.63.4
Thiamin (mg) 3.8n/a0.60.10.10n/a1.30000000n/a0000005.91.5
Total Fat (g) 39.4n/a2.90.30.30.1n/a42.40.1000000n/a0.2000.2008621.5
Vitamin A (IU) 22.7n/a08187.41241.2109.2n/a53.61.8279.608.5003.1n/a394.96.3012.78.5010329.52582.4
Vitamin B-6 (mg) 4.1n/a0.10.10.10n/a0.10000000n/a0000004.61.2
Vitamin B-12 (mcg) 3n/a0000n/a00000000n/a00000030.8
Vitamin C (mg) 0n/a03.820.42.9n/a3.411.9100000n/a0000.10043.510.9
Vitamin D (mcg) 2.3n/a0000n/a00000000n/a0000002.30.6
Vitamin E (mg) 0.7n/a00.10.80n/a00000.1000n/a0.50000.102.50.6
Vitamin K (mcg) 0n/a096.411.817.1n/a002203.1000.9n/a1.41.900.13.10157.739.4
Water (g) 399.1n/a7788.9140.899n/a2.428.44.91.2000.10.1n/a0.10.100.100.1842.5210.6
Zinc (mg) 8.8n/a20.20.30.2n/a3.70000000n/a0.10000015.53.9

Note: Totals do not include optional ingredients.