Detailed Nutrition Facts: Rack of Lamb with Roasted-Shallot Vinaigrette

2 (1362g)
racks of lamb (1-1 1/2 pounds each, frenched)
(0g)
Extra virgin olive oil
2 tablespoons (4.8g)
finely chopped fresh thyme
1/2 teaspoon (3.1g)
kosher salt
1/2 teaspoon (1.1g)
freshly ground black pepper
(0g) - optional
VINAIGRETTE:
1 large (28.4g)
shallot (about 1 ounce, unpeeled)
1/4 cup (54g)
extra virgin olive oil, divided
1 tablespoon (16.1g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1 teaspoon (0.8g)
finely chopped fresh thyme
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 10.1n/a0.23.10.1n/a0.200.10.203.1016.94.2
Calcium (mg) 204.3n/a19.40.75.1n/a10.50.54.32.93.20.72.5254.463.6
Calories (kcal) 5066.6n/a4.802.9n/a20.4477.414.13.40.801.45591.91398
Carbohydrates (g) 0n/a1.200.7n/a4.802.70.30.200.410.22.6
Carotene, alpha (mcg) 0n/a000.1n/a0000000.10.20.1
Carotene, beta (mcg) 0n/a136.803.6n/a0001.522.801.8166.441.6
Cholesterol (mg) 1035.1n/a000n/a00000001035.1258.8
Choline (mg) 0n/a000.1n/a00.201.1000.11.50.4
Copper (mg) 1.2n/a000n/a00000001.30.3
Cryptoxanthin, beta (mcg) 0n/a000.3n/a0001.3000.11.70.4
Dietary Fiber (g) 0n/a0.700.3n/a0000.20.100.11.40.3
Folate (mcg) 190.7n/a2.200.2n/a9.6000.40.400.1203.550.9
Folic acid (mcg) 0n/a000n/a000000000
Iron (mg) 18.9n/a0.800.1n/a0.30.30.10.10.100.120.95.2
Lycopene (mcg) 0n/a000.2n/a0000000.10.30.1
Lutein + Zeaxanthin (mcg) 0n/a005.2n/a0000.9002.68.72.2
Magnesium (mg) 245.2n/a7.702n/a601.92.51.301267.566.9
Manganese (mg) 0.2n/a0.100.1n/a0.1000000.10.70.2
Monounsaturated Fat (g) 192.5n/a000n/a039.400.100023258
Niacin (mg) 82.9n/a0.100n/a0.100000083.220.8
Pantothenic acid (mg) 8.4n/a000n/a0.10000008.62.1
Phosphorus (mg) 1865.9n/a5.101.8n/a1703.15.30.800.91900475
Polyunsaturated Fat (g) 36.6n/a000n/a05.70000042.410.6
Potassium (mg) 2587.8n/a29.20.215.3n/a94.70.5186.94.90.27.62765.4691.4
Protein (g) 197.8n/a0.300.1n/a0.700.10.2000.1199.349.8
Retinol (mcg) 0n/a000n/a000000000
Riboflavin (mg) 2.6n/a000n/a00000002.60.7
Saturated Fat (g) 206.5n/a000n/a07.50000021453.5
Selenium (mcg) 228.8n/a000.1n/a0.3001.6000230.957.7
Sodium (mg) 762.7n/a0.41188.30.2n/a3.41.13.756.80.11188.30.13205.1801.3
Sugar (g) 0n/a000n/a002.400002.50.6
Thiamin (mg) 1.4n/a000n/a00000001.40.4
Total Fat (g) 468.4n/a0.100n/a05400.2000522.8130.7
Vitamin A (IU) 0n/a22806.3n/a337.4003.63803.1616.4154.1
Vitamin B-6 (mg) 1.5n/a000n/a0.10000001.60.4
Vitamin B-12 (mcg) 28.5n/a000n/a000000028.57.1
Vitamin C (mg) 0n/a7.700n/a2.3000.11.30011.32.8
Vitamin D (mcg) 0n/a000n/a000000000
Vitamin E (mg) 2.5n/a000n/a07.70000010.22.6
Vitamin K (mcg) 0n/a001.9n/a032.500.1000.935.48.9
Water (g) 691.9n/a3.100.1n/a22.6012.34.10.500.1734.8183.7
Zinc (mg) 36.9n/a0.100n/a0.100000037.29.3

Note: Totals do not include optional ingredients.