Detailed Nutrition Facts: Deep-fried squid and aioli

12 oz (340.2g)
(350 g) cleaned squid
1 (300g)
quantity Aioli
1/3 cup (16.7g)
(50 g) flour (seasoned with salt and pepper)
(0g)
Canola oil, for deep-frying
(0g)
Thin lemon wedges, for serving
(0g) - optional
TOMATO AND DILL SALAD:
2 (246g)
vine-ripened tomatoes (thinly sliced)
1 sprig (0.2g)
of dill (broken into small pieces)
(0g)
Maldon sea salt flakes and coarsely ground black pepper
Total1 serving
Ash (g) 4.860.1n/an/an/a1.50n/a12.43.1
Calcium (mg) 108.93212.5n/an/an/a27.10.4n/a459.8115
Calories (kcal) 31323460.7n/an/an/a44.30.1n/a652163
Carbohydrates (g) 10.558.412.7n/an/an/a9.90n/a91.522.9
Carotene, alpha (mcg) 030n/an/an/a00n/a30.8
Carotene, beta (mcg) 01290n/an/an/a720.80n/a849.8212.4
Cholesterol (mg) 792.700n/an/an/a00n/a792.7198.2
Choline (mg) 221.18.11.7n/an/an/a170n/a24862
Copper (mg) 6.40.60n/an/an/a0.20n/a7.21.8
Cryptoxanthin, beta (mcg) 090n/an/an/a00n/a92.3
Dietary Fiber (g) 000.5n/an/an/a1.70n/a2.20.5
Folate (mcg) 172430.5n/an/an/a320.3n/a103.825.9
Folic acid (mcg) 0025.7n/an/an/a00n/a25.76.4
Iron (mg) 2.315.90.8n/an/an/a1.70n/a20.75.2
Lycopene (mcg) 000n/an/an/a7480.90n/a7480.91870.2
Lutein + Zeaxanthin (mcg) 01443n/an/an/a231.20n/a378.294.6
Magnesium (mg) 112.3393.7n/an/an/a22.10.1n/a177.244.3
Manganese (mg) 0.100.1n/an/an/a0.30n/a0.50.1
Monounsaturated Fat (g) 0.400n/an/an/a00n/a0.40.1
Niacin (mg) 7.42.11n/an/an/a1.30n/a11.82.9
Pantothenic acid (mg) 1.700.1n/an/an/a0.30n/a2.10.5
Phosphorus (mg) 751.918018n/an/an/a68.90.1n/a1018.9254.7
Polyunsaturated Fat (g) 1.800.1n/an/an/a0.10n/a20.5
Potassium (mg) 837240017.8n/an/an/a536.31.4n/a3792.4948.1
Protein (g) 5301.7n/an/an/a2.30n/a57.114.3
Retinol (mcg) 3430n/an/an/a00n/a379.3
Riboflavin (mg) 1.40.40.1n/an/an/a0.10n/a1.90.5
Saturated Fat (g) 1.200n/an/an/a00n/a1.30.3
Selenium (mcg) 152.41.55.7n/an/an/a1.20n/a160.840.2
Sodium (mg) 149.729400.3n/an/an/a27.10.1n/a3117.2779.3
Sugar (g) 030.10n/an/an/a6.10n/a36.39.1
Thiamin (mg) 0.10.20.1n/an/an/a0.10n/a0.50.1
Total Fat (g) 4.700.2n/an/an/a0.30n/a5.11.3
Vitamin A (IU) 112.32370n/an/an/a1202.914.4n/a1566.6391.7
Vitamin B-6 (mg) 0.200n/an/an/a0.20n/a0.40.1
Vitamin B-12 (mcg) 4.400n/an/an/a00n/a4.41.1
Vitamin C (mg) 16390n/an/an/a56.10.2n/a111.227.8
Vitamin D (mcg) 000n/an/an/a00n/a00
Vitamin E (mg) 4.10.20n/an/an/a1.40n/a5.71.4
Vitamin K (mcg) 030.1n/an/an/a6.90n/a9.92.5
Water (g) 267.2235.62n/an/an/a232.10.2n/a737.1184.3
Zinc (mg) 5.20.60.1n/an/an/a0.30n/a6.21.6

Note: Totals do not include optional ingredients.