Detailed Nutrition Facts: Veal Piccata

1 slices (0g)
(6-ounce) veal top round (about 1/4 inch thick)
(0g)
Salt
(0g)
Pepper
1/2 cup (62.5g)
flour
3 tablespoons (42.9g)
clarified butter (or olive oil)
1/4 cup (58.8g)
dry white wine
3 tablespoons (46.1g)
fresh lemon juice
1 tablespoon (9.1g) - optional
commercial meat glaze (or 2 tablespoons homemade meat glaze, softened in 3 tablespoons hot water) (optional)
1 tablespoon (3.8g)
finely chopped fresh parsley
3 tablespoons (42.9g)
cold butter (sliced)
Total1 serving
Ash (g) n/an/an/a0.30.90.10.10.40.10.92.40.6
Calcium (mg) n/an/an/a9.410.35.32.82.35.210.343.210.8
Calories (kcal) n/an/an/a227.5307.648.210.117.91.4307.6902.5225.6
Carbohydrates (g) n/an/an/a47.701.53.20.70.2052.713.2
Carotene, alpha (mcg) n/an/an/a000000000
Carotene, beta (mcg) n/an/an/a067.800.5019167.8327.181.8
Cholesterol (mg) n/an/an/a092.2000092.2184.546.1
Choline (mg) n/an/an/a6.58.12.52.480.58.1287
Copper (mg) n/an/an/a0.10000.1000.10
Cryptoxanthin, beta (mcg) n/an/an/a0001.80001.80.5
Dietary Fiber (g) n/an/an/a1.7000.10.40.1020.5
Folate (mcg) n/an/an/a114.41.30.69.27.15.71.3132.533.1
Folic acid (mcg) n/an/an/a96.300000096.324.1
Iron (mg) n/an/an/a2.900.200.20.203.30.8
Lycopene (mcg) n/an/an/a000000000
Lutein + Zeaxanthin (mcg) n/an/an/a11.3006.90210.20228.457.1
Magnesium (mg) n/an/an/a13.80.95.92.81.61.90.9266.5
Manganese (mg) n/an/an/a0.400.100000.50.1
Monounsaturated Fat (g) n/an/an/a0.19000.20918.14.5
Niacin (mg) n/an/an/a3.700.100.2003.91
Pantothenic acid (mg) n/an/an/a0.3000.10000.50.1
Phosphorus (mg) n/an/an/a67.510.310.63.731.22.210.3104.626.1
Polyunsaturated Fat (g) n/an/an/a0.31.3000.401.32.90.7
Potassium (mg) n/an/an/a66.910.341.747.516.320.910.3197.749.4
Protein (g) n/an/an/a6.50.400.21.90.10.47.51.9
Retinol (mcg) n/an/an/a0287.90000287.9575.8143.9
Riboflavin (mg) n/an/an/a0.30000000.40.1
Saturated Fat (g) n/an/an/a0.122000.102244.211
Selenium (mcg) n/an/an/a21.20.40.100.100.422.25.5
Sodium (mg) n/an/an/a1.3306.32.90.549.92.1306.3619.4154.9
Sugar (g) n/an/an/a0.200.61.20.10020.5
Thiamin (mg) n/an/an/a0.50000.1000.50.1
Total Fat (g) n/an/an/a0.634.800.10.8034.870.417.6
Vitamin A (IU) n/an/an/a01072.102.80318.41072.12465.5616.4
Vitamin B-6 (mg) n/an/an/a00000000.10
Vitamin B-12 (mcg) n/an/an/a00.1000.100.10.10
Vitamin C (mg) n/an/an/a00017.805022.95.7
Vitamin D (mcg) n/an/an/a00.600000.61.30.3
Vitamin E (mg) n/an/an/a0100.10.2012.10.5
Vitamin K (mcg) n/an/an/a0.230.20062368.417.1
Water (g) n/an/an/a7.56.851.142.65.33.36.811829.5
Zinc (mg) n/an/an/a0.400.100.2000.60.2

Note: Totals do not include optional ingredients.