Nutrition Facts Information for Osso Buco with Julienned Vegetables

Detailed Nutrition Facts: Osso Buco with Julienned Vegetables

6 (0g)
(12- to 14-ounce) 3-inch-thick osso buco

(0g)
Salt

(0g)
Pepper

3 tablespoons (40.5g)
olive oil

1 cup (235.2g)
dry white wine

3 cups (732g)
veal broth (chicken broth, or water)

(0g)
Bouquet garni

3 (0g)
leeks

2 (244g)
turnips

1 (0g) - optional
celeriac (optional)

3 large (216g)
carrots

1 (0g) - optional
fennel bulb (optional)

Total

1 serving

Ash (g)

n/a

n/a

n/a

0

0.5

7.1

n/a

n/a

1.7

n/a

2.1

n/a

11.4

2.8

Calcium (mg)

n/a

n/a

n/a

0.4

21.2

219.6

n/a

n/a

73.2

n/a

71.3

n/a

385.7

96.4

Calories (kcal)

n/a

n/a

n/a

358

192.9

117.1

n/a

n/a

68.3

n/a

88.6

n/a

824.9

206.2

Carbohydrates (g)

n/a

n/a

n/a

0

6.1

2.9

n/a

n/a

15.7

n/a

20.7

n/a

45.4

11.4

Carotene, alpha (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

7510.3

n/a

7510.3

1877.6

Carotene, beta (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

17895.6

n/a

17895.6

4473.9

Cholesterol (mg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

0

n/a

0

0

Choline (mg)

n/a

n/a

n/a

0.1

10.1

67.3

n/a

n/a

27.1

n/a

19

n/a

123.7

30.9

Copper (mg)

n/a

n/a

n/a

0

0

0.4

n/a

n/a

0.2

n/a

0.1

n/a

0.7

0.2

Cryptoxanthin, beta (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

0

n/a

0

0

Dietary Fiber (g)

n/a

n/a

n/a

0

0

0

n/a

n/a

4.4

n/a

6

n/a

10.4

2.6

Folate (mcg)

n/a

n/a

n/a

0

2.4

29.3

n/a

n/a

36.6

n/a

41

n/a

109.3

27.3

Folic acid (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

0

n/a

0

0

Iron (mg)

n/a

n/a

n/a

0.2

0.6

1.5

n/a

n/a

0.7

n/a

0.6

n/a

3.8

0.9

Lycopene (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

2.2

n/a

2.2

0.5

Lutein + Zeaxanthin (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

553

n/a

553

138.2

Magnesium (mg)

n/a

n/a

n/a

0

23.5

7.3

n/a

n/a

26.8

n/a

25.9

n/a

83.6

20.9

Manganese (mg)

n/a

n/a

n/a

0

0.3

0

n/a

n/a

0.3

n/a

0.3

n/a

0.9

0.2

Monounsaturated Fat (g)

n/a

n/a

n/a

29.5

0

0.8

n/a

n/a

0

n/a

0

n/a

30.4

7.6

Niacin (mg)

n/a

n/a

n/a

0

0.3

10

n/a

n/a

1

n/a

2.1

n/a

13.4

3.3

Pantothenic acid (mg)

n/a

n/a

n/a

0

0.1

0

n/a

n/a

0.5

n/a

0.6

n/a

1.2

0.3

Phosphorus (mg)

n/a

n/a

n/a

0

42.3

219.6

n/a

n/a

65.9

n/a

75.6

n/a

403.4

100.9

Polyunsaturated Fat (g)

n/a

n/a

n/a

4.3

0

1.8

n/a

n/a

0.1

n/a

0.3

n/a

6.4

1.6

Potassium (mg)

n/a

n/a

n/a

0.4

167

629.5

n/a

n/a

466

n/a

691.2

n/a

1954.2

488.5

Protein (g)

n/a

n/a

n/a

0

0.2

14.6

n/a

n/a

2.2

n/a

2

n/a

19

4.8

Retinol (mcg)

n/a

n/a

n/a

0

0

7.3

n/a

n/a

0

n/a

0

n/a

7.3

1.8

Riboflavin (mg)

n/a

n/a

n/a

0

0

0.2

n/a

n/a

0.1

n/a

0.1

n/a

0.5

0.1

Saturated Fat (g)

n/a

n/a

n/a

5.6

0

1

n/a

n/a

0

n/a

0.1

n/a

6.7

1.7

Selenium (mcg)

n/a

n/a

n/a

0

0.2

5.1

n/a

n/a

1.7

n/a

0.2

n/a

7.3

1.8

Sodium (mg)

n/a

n/a

n/a

0.8

11.8

2327.8

n/a

n/a

163.5

n/a

149

n/a

2652.9

663.2

Sugar (g)

n/a

n/a

n/a

0

2.3

0.7

n/a

n/a

9.3

n/a

10.2

n/a

22.4

5.6

Thiamin (mg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0.1

n/a

0.1

n/a

0.3

0.1

Total Fat (g)

n/a

n/a

n/a

40.5

0

4.4

n/a

n/a

0.2

n/a

0.5

n/a

45.7

11.4

Vitamin A (IU)

n/a

n/a

n/a

0

0

29.3

n/a

n/a

0

n/a

36085

n/a

36114.2

9028.6

Vitamin B-6 (mg)

n/a

n/a

n/a

0

0.1

0.1

n/a

n/a

0.2

n/a

0.3

n/a

0.7

0.2

Vitamin B-12 (mcg)

n/a

n/a

n/a

0

0

0.7

n/a

n/a

0

n/a

0

n/a

0.7

0.2

Vitamin C (mg)

n/a

n/a

n/a

0

0

0

n/a

n/a

51.2

n/a

12.7

n/a

64

16

Vitamin D (mcg)

n/a

n/a

n/a

0

0

0

n/a

n/a

0

n/a

0

n/a

0

0

Vitamin E (mg)

n/a

n/a

n/a

5.8

0

1.1

n/a

n/a

0.1

n/a

1.4

n/a

8.4

2.1

Vitamin K (mcg)

n/a

n/a

n/a

24.4

0.9

1.5

n/a

n/a

0.2

n/a

28.5

n/a

55.5

13.9

Water (g)

n/a

n/a

n/a

0

204.3

702.7

n/a

n/a

224.2

n/a

190.7

n/a

1321.9

330.5

Zinc (mg)

n/a

n/a

n/a

0

0.3

0.7

n/a

n/a

0.7

n/a

0.5

n/a

2.2

0.5

Note: Totals do not include optional ingredients.