Detailed Nutrition Facts: Osso Buco with Julienned Vegetables

6 (0g)
(12- to 14-ounce) 3-inch-thick osso buco
(0g)
Salt
(0g)
Pepper
3 tablespoons (40.5g)
olive oil
1 cup (235.2g)
dry white wine
3 cups (732g)
veal broth (chicken broth, or water)
(0g)
Bouquet garni
3 (0g)
leeks
2 (244g)
turnips
1 (0g) - optional
celeriac (optional)
3 large (216g)
carrots
1 (0g) - optional
fennel bulb (optional)
Total1 serving
Ash (g) n/an/an/a00.57.1n/an/a1.7n/a2.1n/a11.42.8
Calcium (mg) n/an/an/a0.421.2219.6n/an/a73.2n/a71.3n/a385.796.4
Calories (kcal) n/an/an/a358192.9117.1n/an/a68.3n/a88.6n/a824.9206.2
Carbohydrates (g) n/an/an/a06.12.9n/an/a15.7n/a20.7n/a45.411.4
Carotene, alpha (mcg) n/an/an/a000n/an/a0n/a7510.3n/a7510.31877.6
Carotene, beta (mcg) n/an/an/a000n/an/a0n/a17895.6n/a17895.64473.9
Cholesterol (mg) n/an/an/a000n/an/a0n/a0n/a00
Choline (mg) n/an/an/a0.110.167.3n/an/a27.1n/a19n/a123.730.9
Copper (mg) n/an/an/a000.4n/an/a0.2n/a0.1n/a0.70.2
Cryptoxanthin, beta (mcg) n/an/an/a000n/an/a0n/a0n/a00
Dietary Fiber (g) n/an/an/a000n/an/a4.4n/a6n/a10.42.6
Folate (mcg) n/an/an/a02.429.3n/an/a36.6n/a41n/a109.327.3
Folic acid (mcg) n/an/an/a000n/an/a0n/a0n/a00
Iron (mg) n/an/an/a0.20.61.5n/an/a0.7n/a0.6n/a3.80.9
Lycopene (mcg) n/an/an/a000n/an/a0n/a2.2n/a2.20.5
Lutein + Zeaxanthin (mcg) n/an/an/a000n/an/a0n/a553n/a553138.2
Magnesium (mg) n/an/an/a023.57.3n/an/a26.8n/a25.9n/a83.620.9
Manganese (mg) n/an/an/a00.30n/an/a0.3n/a0.3n/a0.90.2
Monounsaturated Fat (g) n/an/an/a29.500.8n/an/a0n/a0n/a30.47.6
Niacin (mg) n/an/an/a00.310n/an/a1n/a2.1n/a13.43.3
Pantothenic acid (mg) n/an/an/a00.10n/an/a0.5n/a0.6n/a1.20.3
Phosphorus (mg) n/an/an/a042.3219.6n/an/a65.9n/a75.6n/a403.4100.9
Polyunsaturated Fat (g) n/an/an/a4.301.8n/an/a0.1n/a0.3n/a6.41.6
Potassium (mg) n/an/an/a0.4167629.5n/an/a466n/a691.2n/a1954.2488.5
Protein (g) n/an/an/a00.214.6n/an/a2.2n/a2n/a194.8
Retinol (mcg) n/an/an/a007.3n/an/a0n/a0n/a7.31.8
Riboflavin (mg) n/an/an/a000.2n/an/a0.1n/a0.1n/a0.50.1
Saturated Fat (g) n/an/an/a5.601n/an/a0n/a0.1n/a6.71.7
Selenium (mcg) n/an/an/a00.25.1n/an/a1.7n/a0.2n/a7.31.8
Sodium (mg) n/an/an/a0.811.82327.8n/an/a163.5n/a149n/a2652.9663.2
Sugar (g) n/an/an/a02.30.7n/an/a9.3n/a10.2n/a22.45.6
Thiamin (mg) n/an/an/a000n/an/a0.1n/a0.1n/a0.30.1
Total Fat (g) n/an/an/a40.504.4n/an/a0.2n/a0.5n/a45.711.4
Vitamin A (IU) n/an/an/a0029.3n/an/a0n/a36085n/a36114.29028.6
Vitamin B-6 (mg) n/an/an/a00.10.1n/an/a0.2n/a0.3n/a0.70.2
Vitamin B-12 (mcg) n/an/an/a000.7n/an/a0n/a0n/a0.70.2
Vitamin C (mg) n/an/an/a000n/an/a51.2n/a12.7n/a6416
Vitamin D (mcg) n/an/an/a000n/an/a0n/a0n/a00
Vitamin E (mg) n/an/an/a5.801.1n/an/a0.1n/a1.4n/a8.42.1
Vitamin K (mcg) n/an/an/a24.40.91.5n/an/a0.2n/a28.5n/a55.513.9
Water (g) n/an/an/a0204.3702.7n/an/a224.2n/a190.7n/a1321.9330.5
Zinc (mg) n/an/an/a00.30.7n/an/a0.7n/a0.5n/a2.20.5

Note: Totals do not include optional ingredients.