Detailed Nutrition Facts: Braised Short Ribs

2 pieces (0g)
(4-rib) (with ribs about 6 inches long) (about 7 pounds total)
(0g)
Salt
(0g)
Pepper
2 large (144g)
carrots (peeled and cut into 2-inch sections)
1 large (150g)
onion (sliced)
1 head (0g)
garlic (halved crosswise)
1 bottle (717g)
(750 ml) full-bodied red wine
2 cups (480g)
chicken broth (or as needed)
(0g)
Bouquet garni
Total1 serving
Ash (g) n/an/an/a1.40.5n/a1.21n/a4.11
Calcium (mg) n/an/an/a47.534.5n/a4319.2n/a144.236.1
Calories (kcal) n/an/an/a5960n/a136.276.8n/a332.183
Carbohydrates (g) n/an/an/a13.814n/a1.95.8n/a35.58.9
Carotene, alpha (mcg) n/an/an/a5006.90n/a00n/a5006.91251.7
Carotene, beta (mcg) n/an/an/a11930.41.5n/a00n/a11931.92983
Cholesterol (mg) n/an/an/a00n/a00n/a00
Choline (mg) n/an/an/a12.79.2n/a014.9n/a36.79.2
Copper (mg) n/an/an/a0.10.1n/a0.10.2n/a0.40.1
Cryptoxanthin, beta (mcg) n/an/an/a00n/a00n/a00
Dietary Fiber (g) n/an/an/a42.6n/a00n/a6.61.6
Folate (mcg) n/an/an/a27.428.5n/a00n/a55.914
Folic acid (mcg) n/an/an/a00n/a00n/a00
Iron (mg) n/an/an/a0.40.3n/a3.21n/a51.2
Lycopene (mcg) n/an/an/a1.40n/a00n/a1.40.4
Lutein + Zeaxanthin (mcg) n/an/an/a368.66n/a00n/a374.693.7
Magnesium (mg) n/an/an/a17.315n/a28.74.8n/a65.816.4
Manganese (mg) n/an/an/a0.20.2n/a0.30n/a0.70.2
Monounsaturated Fat (g) n/an/an/a00n/a01.3n/a1.40.3
Niacin (mg) n/an/an/a1.40.2n/a06.6n/a8.22
Pantothenic acid (mg) n/an/an/a0.40.2n/a00n/a0.60.1
Phosphorus (mg) n/an/an/a50.443.5n/a57.4144n/a295.373.8
Polyunsaturated Fat (g) n/an/an/a0.20n/a00.6n/a0.80.2
Potassium (mg) n/an/an/a460.8219n/a279.6412.8n/a1372.2343.1
Protein (g) n/an/an/a1.31.7n/a0.39.6n/a12.93.2
Retinol (mcg) n/an/an/a00n/a00n/a00
Riboflavin (mg) n/an/an/a0.10n/a00.1n/a0.30.1
Saturated Fat (g) n/an/an/a0.10.1n/a00.9n/a10.2
Selenium (mcg) n/an/an/a0.10.8n/a00n/a0.90.2
Sodium (mg) n/an/an/a99.46n/a57.4144n/a306.776.7
Sugar (g) n/an/an/a6.86.4n/a00.6n/a13.83.5
Thiamin (mg) n/an/an/a0.10.1n/a00n/a0.20
Total Fat (g) n/an/an/a0.30.2n/a02.9n/a3.40.8
Vitamin A (IU) n/an/an/a24056.63n/a00n/a24059.66014.9
Vitamin B-6 (mg) n/an/an/a0.20.2n/a00n/a0.40.1
Vitamin B-12 (mcg) n/an/an/a00n/a00.5n/a0.50.1
Vitamin C (mg) n/an/an/a8.511.1n/a3.60n/a23.25.8
Vitamin D (mcg) n/an/an/a00n/a00n/a00
Vitamin E (mg) n/an/an/a10n/a00n/a10.2
Vitamin K (mcg) n/an/an/a190.6n/a00n/a19.64.9
Water (g) n/an/an/a127.1133.7n/a677.3460.8n/a1399349.7
Zinc (mg) n/an/an/a0.30.3n/a0.20.5n/a1.30.3

Note: Totals do not include optional ingredients.