2 pieces (0g) (4-rib) (with ribs about 6 inches long) (about 7 pounds total)	(0g) Salt	(0g) Pepper	2 large (144g) carrots (peeled and cut into 2-inch sections)	1 large (150g) onion (sliced)	1 head (0g) garlic (halved crosswise)	1 bottle (717g) (750 ml) full-bodied red wine	2 cups (480g) chicken broth (or as needed)	(0g) Bouquet garni	Total	1 serving
Ash (g)	n/a	n/a	n/a	1.4	0.5	n/a	1.2	1	n/a	4.1	1
Calcium (mg)	n/a	n/a	n/a	47.5	34.5	n/a	43	19.2	n/a	144.2	36.1
Calories (kcal)	n/a	n/a	n/a	59	60	n/a	136.2	76.8	n/a	332.1	83
Carbohydrates (g)	n/a	n/a	n/a	13.8	14	n/a	1.9	5.8	n/a	35.5	8.9
Carotene, alpha (mcg)	n/a	n/a	n/a	5006.9	0	n/a	0	0	n/a	5006.9	1251.7
Carotene, beta (mcg)	n/a	n/a	n/a	11930.4	1.5	n/a	0	0	n/a	11931.9	2983
Cholesterol (mg)	n/a	n/a	n/a	0	0	n/a	0	0	n/a	0	0
Choline (mg)	n/a	n/a	n/a	12.7	9.2	n/a	0	14.9	n/a	36.7	9.2
Copper (mg)	n/a	n/a	n/a	0.1	0.1	n/a	0.1	0.2	n/a	0.4	0.1
Cryptoxanthin, beta (mcg)	n/a	n/a	n/a	0	0	n/a	0	0	n/a	0	0
Dietary Fiber (g)	n/a	n/a	n/a	4	2.6	n/a	0	0	n/a	6.6	1.6
Folate (mcg)	n/a	n/a	n/a	27.4	28.5	n/a	0	0	n/a	55.9	14
Folic acid (mcg)	n/a	n/a	n/a	0	0	n/a	0	0	n/a	0	0
Iron (mg)	n/a	n/a	n/a	0.4	0.3	n/a	3.2	1	n/a	5	1.2
Lycopene (mcg)	n/a	n/a	n/a	1.4	0	n/a	0	0	n/a	1.4	0.4
Lutein + Zeaxanthin (mcg)	n/a	n/a	n/a	368.6	6	n/a	0	0	n/a	374.6	93.7
Magnesium (mg)	n/a	n/a	n/a	17.3	15	n/a	28.7	4.8	n/a	65.8	16.4
Manganese (mg)	n/a	n/a	n/a	0.2	0.2	n/a	0.3	0	n/a	0.7	0.2
Monounsaturated Fat (g)	n/a	n/a	n/a	0	0	n/a	0	1.3	n/a	1.4	0.3
Niacin (mg)	n/a	n/a	n/a	1.4	0.2	n/a	0	6.6	n/a	8.2	2
Pantothenic acid (mg)	n/a	n/a	n/a	0.4	0.2	n/a	0	0	n/a	0.6	0.1
Phosphorus (mg)	n/a	n/a	n/a	50.4	43.5	n/a	57.4	144	n/a	295.3	73.8
Polyunsaturated Fat (g)	n/a	n/a	n/a	0.2	0	n/a	0	0.6	n/a	0.8	0.2
Potassium (mg)	n/a	n/a	n/a	460.8	219	n/a	279.6	412.8	n/a	1372.2	343.1
Protein (g)	n/a	n/a	n/a	1.3	1.7	n/a	0.3	9.6	n/a	12.9	3.2
Retinol (mcg)	n/a	n/a	n/a	0	0	n/a	0	0	n/a	0	0
Riboflavin (mg)	n/a	n/a	n/a	0.1	0	n/a	0	0.1	n/a	0.3	0.1
Saturated Fat (g)	n/a	n/a	n/a	0.1	0.1	n/a	0	0.9	n/a	1	0.2
Selenium (mcg)	n/a	n/a	n/a	0.1	0.8	n/a	0	0	n/a	0.9	0.2
Sodium (mg)	n/a	n/a	n/a	99.4	6	n/a	57.4	144	n/a	306.7	76.7
Sugar (g)	n/a	n/a	n/a	6.8	6.4	n/a	0	0.6	n/a	13.8	3.5
Thiamin (mg)	n/a	n/a	n/a	0.1	0.1	n/a	0	0	n/a	0.2	0
Total Fat (g)	n/a	n/a	n/a	0.3	0.2	n/a	0	2.9	n/a	3.4	0.8
Vitamin A (IU)	n/a	n/a	n/a	24056.6	3	n/a	0	0	n/a	24059.6	6014.9
Vitamin B-6 (mg)	n/a	n/a	n/a	0.2	0.2	n/a	0	0	n/a	0.4	0.1
Vitamin B-12 (mcg)	n/a	n/a	n/a	0	0	n/a	0	0.5	n/a	0.5	0.1
Vitamin C (mg)	n/a	n/a	n/a	8.5	11.1	n/a	3.6	0	n/a	23.2	5.8
Vitamin D (mcg)	n/a	n/a	n/a	0	0	n/a	0	0	n/a	0	0
Vitamin E (mg)	n/a	n/a	n/a	1	0	n/a	0	0	n/a	1	0.2
Vitamin K (mcg)	n/a	n/a	n/a	19	0.6	n/a	0	0	n/a	19.6	4.9
Water (g)	n/a	n/a	n/a	127.1	133.7	n/a	677.3	460.8	n/a	1399	349.7
Zinc (mg)	n/a	n/a	n/a	0.3	0.3	n/a	0.2	0.5	n/a	1.3	0.3

Note: Totals do not include optional ingredients.