Detailed Nutrition Facts: Beef Stew

3 pounds (1362g)
boneless beef chuck
1 large (150g)
onion (chopped)
1/2 head (0g)
garlic
2 (122g)
carrots (peeled and chopped)
(0g)
Bouquet garni
2 cups (478g)
full-bodied red wine (or more as needed)
(0g)
Salt
(0g)
Pepper
(0g) - optional
Flour for coating the meat (optional)
3 tablespoons (40.5g) - optional
olive oil (or canola oil) (optional)
2 tablespoons (28.6g) - optional
butter (optional)
2 cups (488g)
broth (or as needed)
Total1 serving
Ash (g) 13.30.5n/a1.2n/a0.8n/an/an/a00.64.420.35.1
Calcium (mg) 231.534.5n/a40.3n/a28.7n/an/an/a0.46.953.7388.797.2
Calories (kcal) 2519.760n/a50n/a90.8n/an/an/a358205.1180.62901.1725.3
Carbohydrates (g) 014n/a11.7n/a1.3n/an/an/a0041.568.517.1
Carotene, alpha (mcg) 00n/a4241.9n/a0n/an/an/a0004241.91060.5
Carotene, beta (mcg) 01.5n/a10107.7n/a0n/an/an/a045.2010109.22527.3
Cholesterol (mg) 912.50n/a0n/a0n/an/an/a061.50912.5228.1
Choline (mg) 851.39.2n/a10.7n/a0n/an/an/a0.15.40871.1217.8
Copper (mg) 0.80.1n/a0.1n/a0n/an/an/a000.110.3
Cryptoxanthin, beta (mcg) 00n/a0n/a0n/an/an/a00000
Dietary Fiber (g) 02.6n/a3.4n/a0n/an/an/a000.56.51.6
Folate (mcg) 40.928.5n/a23.2n/a0n/an/an/a00.919.5112.128
Folic acid (mcg) 00n/a0n/a0n/an/an/a00000
Iron (mg) 28.30.3n/a0.4n/a2.2n/an/an/a0.202.8348.5
Lycopene (mcg) 00n/a1.2n/a0n/an/an/a0001.20.3
Lutein + Zeaxanthin (mcg) 06n/a312.3n/a0n/an/an/a000318.379.6
Magnesium (mg) 258.815n/a14.6n/a19.1n/an/an/a00.614.6322.280.5
Manganese (mg) 0.10.2n/a0.2n/a0.2n/an/an/a000.10.80.2
Monounsaturated Fat (g) 80.50n/a0n/a0n/an/an/a29.560.180.620.2
Niacin (mg) 58.90.2n/a1.2n/a0n/an/an/a000.861.115.3
Pantothenic acid (mg) 7.50.2n/a0.3n/a0n/an/an/a000.28.22.1
Phosphorus (mg) 2533.343.5n/a42.7n/a38.2n/an/an/a06.963.42721.2680.3
Polyunsaturated Fat (g) 12.70n/a0.1n/a0n/an/an/a4.30.90.1133.2
Potassium (mg) 4222.2219n/a390.4n/a186.4n/an/an/a0.46.9468.55486.51371.6
Protein (g) 260.71.7n/a1.1n/a0.2n/an/an/a00.22.9266.666.6
Retinol (mcg) 54.50n/a0n/a0n/an/an/a0191.9054.513.6
Riboflavin (mg) 1.90n/a0.1n/a0n/an/an/a000.12.20.5
Saturated Fat (g) 69.10.1n/a0n/a0n/an/an/a5.614.70.269.317.3
Selenium (mcg) 272.40.8n/a0.1n/a0n/an/an/a00.33.4276.769.2
Sodium (mg) 1089.66n/a84.2n/a38.2n/an/an/a0.8204.2639.31857.3464.3
Sugar (g) 06.4n/a5.8n/a0n/an/an/a00012.13
Thiamin (mg) 0.80.1n/a0.1n/a0n/an/an/a00010.2
Total Fat (g) 163.70.2n/a0.3n/a0n/an/an/a40.523.20.5164.641.2
Vitamin A (IU) 163.43n/a20381.3n/a0n/an/an/a0714.8624.621172.45293.1
Vitamin B-6 (mg) 50.2n/a0.2n/a0n/an/an/a000.15.41.4
Vitamin B-12 (mcg) 36.60n/a0n/a0n/an/an/a000.236.99.2
Vitamin C (mg) 011.1n/a7.2n/a2.4n/an/an/a004.425.16.3
Vitamin D (mcg) 1.40n/a0n/a0n/an/an/a00.401.40.3
Vitamin E (mg) 2.90n/a0.8n/a0n/an/an/a5.80.703.70.9
Vitamin K (mcg) 20.40.6n/a16.1n/a0n/an/an/a24.42037.19.3
Water (g) 929.7133.7n/a107.7n/a451.6n/an/an/a04.5438.72061.4515.3
Zinc (mg) 102.70.3n/a0.3n/a0.1n/an/an/a000.1103.525.9

Note: Totals do not include optional ingredients.