Detailed Nutrition Facts: Bean and Mussel Salad

4 pounds (1816g)
small cultivated mussels
2 (220g)
shallots (peeled, minced)
1 cup (235.2g)
dry white wine
2 cups (200g)
borlotti or cannellini beans (rinsed, soaked for 4 hours in cold water to cover, drained)
1 bunch (30g)
parsley (leaves, chopped very fine just before using)
3 tablespoons (46.1g)
lemon juice
8 tablespoons (108g)
extra virgin olive oil (or more or less to taste)
Total1 serving
Ash (g)
Calcium (mg) 472.250.621.27441.42.81.1n/an/a663.2165.8
Calories (kcal) 1561.888192.96210.810.1954.7n/an/a2880.3720.1
Carbohydrates (g) 6720.
Carotene, alpha (mcg) 000138000n/an/a13834.5
Carotene, beta (mcg) 02.207581516.20.50n/an/a2276.9569.2
Cholesterol (mg) 508.5000000n/an/a508.5127.1
Choline (mg) 1180.413.410.
Copper (mg)
Cryptoxanthin, beta (mcg) 000001.80n/an/a1.80.5
Dietary Fiber (g) 03.705.410.10n/an/a10.32.6
Folate (mcg) 762.741.82.46645.69.20n/an/a927.7231.9
Folic acid (mcg) 0000000n/an/a00
Iron (mg)
Lycopene (mcg) 0000000n/an/a00
Lutein + Zeaxanthin (mcg) 08.8012801668.36.90n/an/a2964741
Magnesium (mg) 617.42223.550152.80n/an/a730.7182.7
Manganese (mg)
Monounsaturated Fat (g) 9.20000.1078.8n/an/a88.122
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 3577.563.842.37617.43.70n/an/a3780.7945.2
Polyunsaturated Fat (g) 11000.20011.4n/an/a22.75.7
Potassium (mg) 5811.2321.2167422166.247.51.1n/an/a6936.21734
Protein (g)
Retinol (mcg) 871.7000000n/an/a871.7217.9
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg) 813.
Sodium (mg) 5193.88.811.81216.80.52.2n/an/a5245.71311.4
Sugar (g)
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 2905.64.4013802527.22.80n/an/a68201705
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 217.9000000n/an/a217.954.5
Vitamin C (mg) 145.316.3024.439.917.80n/an/a243.760.9
Vitamin D (mcg) 0000000n/an/a00
Vitamin E (mg) 10000.
Vitamin K (mcg)
Water (g) 1463.3196204.3180.626.342.60n/an/a2113.2528.3
Zinc (mg)

Note: Totals do not include optional ingredients.