Detailed Nutrition Facts: Bean and Mussel Salad

4 pounds (1816g)
small cultivated mussels
2 (220g)
shallots (peeled, minced)
1 cup (235.2g)
dry white wine
2 cups (200g)
borlotti or cannellini beans (rinsed, soaked for 4 hours in cold water to cover, drained)
1 bunch (30g)
parsley (leaves, chopped very fine just before using)
3 tablespoons (46.1g)
lemon juice
8 tablespoons (108g)
extra virgin olive oil (or more or less to taste)
(0g)
Salt
(0g)
Pepper
Total1 serving
Ash (g) 28.90.80.51.30.70.10n/an/a32.28
Calcium (mg) 472.250.621.27441.42.81.1n/an/a663.2165.8
Calories (kcal) 1561.888192.96210.810.1954.7n/an/a2880.3720.1
Carbohydrates (g) 6720.56.113.91.93.20n/an/a112.728.2
Carotene, alpha (mcg) 000138000n/an/a13834.5
Carotene, beta (mcg) 02.207581516.20.50n/an/a2276.9569.2
Cholesterol (mg) 508.5000000n/an/a508.5127.1
Choline (mg) 1180.413.410.130.63.82.40.3n/an/a1241310.3
Copper (mg) 1.70.100.1000n/an/a20.5
Cryptoxanthin, beta (mcg) 000001.80n/an/a1.80.5
Dietary Fiber (g) 03.705.410.10n/an/a10.32.6
Folate (mcg) 762.741.82.46645.69.20n/an/a927.7231.9
Folic acid (mcg) 0000000n/an/a00
Iron (mg) 71.70.50.62.11.900.6n/an/a77.419.3
Lycopene (mcg) 0000000n/an/a00
Lutein + Zeaxanthin (mcg) 08.8012801668.36.90n/an/a2964741
Magnesium (mg) 617.42223.550152.80n/an/a730.7182.7
Manganese (mg) 61.70.30.30.4000n/an/a62.815.7
Monounsaturated Fat (g) 9.20000.1078.8n/an/a88.122
Niacin (mg) 29.10.30.31.50.400n/an/a31.57.9
Pantothenic acid (mg) 9.10.30.10.50.10.10n/an/a10.12.5
Phosphorus (mg) 3577.563.842.37617.43.70n/an/a3780.7945.2
Polyunsaturated Fat (g) 11000.20011.4n/an/a22.75.7
Potassium (mg) 5811.2321.2167422166.247.51.1n/an/a6936.21734
Protein (g) 216.12.40.23.70.90.20n/an/a223.455.9
Retinol (mcg) 871.7000000n/an/a871.7217.9
Riboflavin (mg) 3.80.100.2000n/an/a4.21
Saturated Fat (g) 7.70.100.10014.9n/an/a22.95.7
Selenium (mcg) 813.61.10.21.2000n/an/a816.2204
Sodium (mg) 5193.88.811.81216.80.52.2n/an/a5245.71311.4
Sugar (g) 09.32.36.50.31.20n/an/a19.54.9
Thiamin (mg) 2.90.100.2000n/an/a3.20.8
Total Fat (g) 40.70.200.40.20.1108n/an/a149.737.4
Vitamin A (IU) 2905.64.4013802527.22.80n/an/a68201705
Vitamin B-6 (mg) 0.90.30.10.3000n/an/a1.60.4
Vitamin B-12 (mcg) 217.9000000n/an/a217.954.5
Vitamin C (mg) 145.316.3024.439.917.80n/an/a243.760.9
Vitamin D (mcg) 0000000n/an/a00
Vitamin E (mg) 10000.80.20.115.5n/an/a26.66.7
Vitamin K (mcg) 1.80.90.928.8492065n/an/a589.5147.4
Water (g) 1463.3196204.3180.626.342.60n/an/a2113.2528.3
Zinc (mg) 29.10.40.30.50.300n/an/a30.57.6

Note: Totals do not include optional ingredients.