Detailed Nutrition Facts: New england clam chowder

16 large (320g)
hard-shell clams (chowder clams, washed and steamed open)
1 tablespoon (15g)
(15 g) butter
2 slices (100g)
thick (50 g) unsmoked bacon (pancetta, or salt pork, cut into small dice)
1 small (70g)
onion (minced)
1 1/4 cups (305g)
(300 ml) milk
1/2 cup (60g)
(100 ml) heavy cream
1 2/3 cups (375g)
(225 g) peeled potatoes cut into small dice
1 leaf (0.1g)
bay (very finely shredded)
1 tablespoon (3.8g)
chopped flat-leaf parsley
(0g)
Salt and freshly ground white pepper
Total1 serving
Ash (g) 5.80.34.50.22.40.33.800.1n/a17.44.4
Calcium (mg) 124.83.62316.1308.13926.31.25.2n/a547.3136.8
Calories (kcal) 275.2107.631028186.1207573.80.51.4n/a1689.4422.3
Carbohydrates (g) 11.406.36.513.61.789.90.10.2n/a129.832.5
Carotene, alpha (mcg) 000000000n/a00
Carotene, beta (mcg) 023.7530.721.443.200191n/a33383.2
Cholesterol (mg) 9632.30042.782.2000n/a253.263.3
Choline (mg) 2082.8454.348.810.1000.5n/a319.579.9
Copper (mg) 0.200.10000.500n/a0.90.2
Cryptoxanthin, beta (mcg) 000000000n/a00
Dietary Fiber (g) 002.61.20011.300.1n/a15.23.8
Folate (mcg) 160.54213.315.32.456.30.35.7n/a151.737.9
Folic acid (mcg) 000000000n/a00
Iron (mg) 5.202.40.10.203.90.10.2n/a12.23
Lycopene (mcg) 000000000n/a00
Lutein + Zeaxanthin (mcg) 0002.80000210.2n/a21353.3
Magnesium (mg) 60.80.319715.34.2600.21.9n/a168.642.2
Manganese (mg) 0.300.20.1000.800n/a1.40.4
Monounsaturated Fat (g) 0.43.27.1036.48.800n/a28.97.2
Niacin (mg) 1.107.60.10.106.700n/a15.73.9
Pantothenic acid (mg) 0.500.10.10.90.2200n/a3.81
Phosphorus (mg) 633.63.67020.3262.337.2172.50.22.2n/a1201.9300.5
Polyunsaturated Fat (g) 0.60.515.400.40.81.600n/a19.44.8
Potassium (mg) 147.23.6170102.2771.7451267.50.820.9n/a2528.9632.2
Protein (g) 46.90.110.70.89.51.29.100.1n/a78.419.6
Retinol (mcg) 288100.70085.4243000n/a717.1179.3
Riboflavin (mg) 0.100.500.30.10.100n/a1.10.3
Saturated Fat (g) 0.67.74.606.613.810.300n/a43.610.9
Selenium (mcg) 97.90.27.40.46.10.31.100n/a113.428.3
Sodium (mg) 1923.2107.114652.89.222.812002.1n/a3652.2913.1
Sugar (g) 000313.60.1000n/a16.74.2
Thiamin (mg) 004.400.100.400n/a4.91.2
Total Fat (g) 3.112.229.50.110.622.221.700n/a99.324.8
Vitamin A (IU) 960374.9881.4320.388209.3318.4n/a2954.2738.5
Vitamin B-6 (mg) 000.50.10.100.700n/a1.40.3
Vitamin B-12 (mcg) 36.10001.10.1000n/a37.39.3
Vitamin C (mg) 0005.22.70.431.50.15n/a44.911.2
Vitamin D (mcg) 00.20040.4000n/a4.61.2
Vitamin E (mg) 2.20.36.900.20.6000n/a10.32.6
Vitamin K (mcg) 0.61.100.30.91.90062n/a66.816.7
Water (g) 252.72.44962.426934.6250.603.3n/a924231
Zinc (mg) 1.600.40.11.20.11.100n/a4.61.2

Note: Totals do not include optional ingredients.