16 large (320g) hard-shell clams (chowder clams, washed and steamed open)	1 tablespoon (15g) (15 g) butter	2 slices (100g) thick (50 g) unsmoked bacon (pancetta, or salt pork, cut into small dice)	1 small (70g) onion (minced)	1 1/4 cups (305g) (300 ml) milk	1/2 cup (60g) (100 ml) heavy cream	1 2/3 cups (375g) (225 g) peeled potatoes cut into small dice	1 leaf (0.1g) bay (very finely shredded)	1 tablespoon (3.8g) chopped flat-leaf parsley	(0g) Salt and freshly ground white pepper	Total	1 serving
Ash (g)	5.8	0.3	4.5	0.2	2.4	0.3	3.8	0	0.1	n/a	17.4	4.4
Calcium (mg)	124.8	3.6	23	16.1	308.1	39	26.3	1.2	5.2	n/a	547.3	136.8
Calories (kcal)	275.2	107.6	310	28	186.1	207	573.8	0.5	1.4	n/a	1689.4	422.3
Carbohydrates (g)	11.4	0	6.3	6.5	13.6	1.7	89.9	0.1	0.2	n/a	129.8	32.5
Carotene, alpha (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Carotene, beta (mcg)	0	23.7	53	0.7	21.4	43.2	0	0	191	n/a	333	83.2
Cholesterol (mg)	96	32.3	0	0	42.7	82.2	0	0	0	n/a	253.2	63.3
Choline (mg)	208	2.8	45	4.3	48.8	10.1	0	0	0.5	n/a	319.5	79.9
Copper (mg)	0.2	0	0.1	0	0	0	0.5	0	0	n/a	0.9	0.2
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Dietary Fiber (g)	0	0	2.6	1.2	0	0	11.3	0	0.1	n/a	15.2	3.8
Folate (mcg)	16	0.5	42	13.3	15.3	2.4	56.3	0.3	5.7	n/a	151.7	37.9
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Iron (mg)	5.2	0	2.4	0.1	0.2	0	3.9	0.1	0.2	n/a	12.2	3
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	n/a	0	0
Lutein + Zeaxanthin (mcg)	0	0	0	2.8	0	0	0	0	210.2	n/a	213	53.3
Magnesium (mg)	60.8	0.3	19	7	15.3	4.2	60	0.2	1.9	n/a	168.6	42.2
Manganese (mg)	0.3	0	0.2	0.1	0	0	0.8	0	0	n/a	1.4	0.4
Monounsaturated Fat (g)	0.4	3.2	7.1	0	3	6.4	8.8	0	0	n/a	28.9	7.2
Niacin (mg)	1.1	0	7.6	0.1	0.1	0	6.7	0	0	n/a	15.7	3.9
Pantothenic acid (mg)	0.5	0	0.1	0.1	0.9	0.2	2	0	0	n/a	3.8	1
Phosphorus (mg)	633.6	3.6	70	20.3	262.3	37.2	172.5	0.2	2.2	n/a	1201.9	300.5
Polyunsaturated Fat (g)	0.6	0.5	15.4	0	0.4	0.8	1.6	0	0	n/a	19.4	4.8
Potassium (mg)	147.2	3.6	170	102.2	771.7	45	1267.5	0.8	20.9	n/a	2528.9	632.2
Protein (g)	46.9	0.1	10.7	0.8	9.5	1.2	9.1	0	0.1	n/a	78.4	19.6
Retinol (mcg)	288	100.7	0	0	85.4	243	0	0	0	n/a	717.1	179.3
Riboflavin (mg)	0.1	0	0.5	0	0.3	0.1	0.1	0	0	n/a	1.1	0.3
Saturated Fat (g)	0.6	7.7	4.6	0	6.6	13.8	10.3	0	0	n/a	43.6	10.9
Selenium (mcg)	97.9	0.2	7.4	0.4	6.1	0.3	1.1	0	0	n/a	113.4	28.3
Sodium (mg)	1923.2	107.1	1465	2.8	9.2	22.8	120	0	2.1	n/a	3652.2	913.1
Sugar (g)	0	0	0	3	13.6	0.1	0	0	0	n/a	16.7	4.2
Thiamin (mg)	0	0	4.4	0	0.1	0	0.4	0	0	n/a	4.9	1.2
Total Fat (g)	3.1	12.2	29.5	0.1	10.6	22.2	21.7	0	0	n/a	99.3	24.8
Vitamin A (IU)	960	374.9	88	1.4	320.3	882	0	9.3	318.4	n/a	2954.2	738.5
Vitamin B-6 (mg)	0	0	0.5	0.1	0.1	0	0.7	0	0	n/a	1.4	0.3
Vitamin B-12 (mcg)	36.1	0	0	0	1.1	0.1	0	0	0	n/a	37.3	9.3
Vitamin C (mg)	0	0	0	5.2	2.7	0.4	31.5	0.1	5	n/a	44.9	11.2
Vitamin D (mcg)	0	0.2	0	0	4	0.4	0	0	0	n/a	4.6	1.2
Vitamin E (mg)	2.2	0.3	6.9	0	0.2	0.6	0	0	0	n/a	10.3	2.6
Vitamin K (mcg)	0.6	1.1	0	0.3	0.9	1.9	0	0	62	n/a	66.8	16.7
Water (g)	252.7	2.4	49	62.4	269	34.6	250.6	0	3.3	n/a	924	231
Zinc (mg)	1.6	0	0.4	0.1	1.2	0.1	1.1	0	0	n/a	4.6	1.2

Note: Totals do not include optional ingredients.