Detailed Nutrition Facts: Japanese Cucumber Salad

4 (804g)
regular cucumbers (or 2 English cucumbers, peeled and halved lengthwise)
2 teaspoons (12.3g)
coarse salt
1/2 cup (115g) - optional
loosely packed dried bonito flakes (optional)
1/4 cup (63.8g)
rice vinegar
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1.1g)
Asian sesame oil
2 tablespoons (30.5g)
fresh lime juice
1 tablespoon (12.6g)
sugar
1 (110g)
green onion (white and 3 inches of the green, very thinly sliced)
Total1 serving
Ash (g) 2.912.26.40.26.400.100.422.35.6
Calcium (mg) 112.62.9931.517.27.204.30.125.3169.642.4
Calories (kcal) 96.50426.756.121.6107.648.844284.671.1
Carbohydrates (g) 17.40010.9202.612.610.355.713.9
Carotene, alpha (mcg) 64.30000000064.316.1
Carotene, beta (mcg) 249.2000009.101.1259.564.9
Cholesterol (mg) 00305.900000000
Choline (mg) 45.80236.4013.801.606.767.917
Copper (mg) 0.600.20000000.70.2
Cryptoxanthin, beta (mcg) 144.700000000144.736.2
Dietary Fiber (g) 5.60000.300.101.97.92
Folate (mcg) 112.6012.706.503020.914335.7
Folic acid (mcg) 00000000000
Iron (mg) 1.804.70.50.90000.23.40.8
Lycopene (mcg) 00000000000
Lutein + Zeaxanthin (mcg) 128.600000004.413333.3
Magnesium (mg) 96.50.197.87.714.402.4011132.133
Manganese (mg) 0.600.30.10.20000.110.3
Monounsaturated Fat (g) 005000.40000.50.1
Niacin (mg) 0.3012.901.40000.11.90.5
Pantothenic acid (mg) 1.90300.10000.12.20.6
Phosphorus (mg) 168.80119612.146.804.3031.9263.966
Polyunsaturated Fat (g) 002.5000.50000.50.1
Potassium (mg) 1093.41124271.476.3035.70.3160.61438.7359.7
Protein (g) 4.7071.80.33.800.101.210.22.5
Retinol (mcg) 0044.900000000
Riboflavin (mg) 0.200.500.100000.30.1
Saturated Fat (g) 0.103.3000.20000.30.1
Selenium (mcg) 0.8013000.3000.10.61.80.4
Sodium (mg) 16.14753.323014.7201100.60.14.46800.11700
Sugar (g) 11.1009.50.600.512.64.7399.7
Thiamin (mg) 0.200.1000000.10.30.1
Total Fat (g) 1.3015.5001.1000.12.60.6
Vitamin A (IU) 578.90150.700015.202.2596.3149.1
Vitamin B-6 (mg) 0.400.400.10000.10.60.2
Vitamin B-12 (mcg) 0021.200000000
Vitamin C (mg) 25.7000009.108.14310.8
Vitamin D (mcg) 00000000000
Vitamin E (mg) 0.200.80000.1000.30.1
Vitamin K (mcg) 57.901.5000.20.200.458.714.7
Water (g) 777.7023.748.723.8027.7098975.9244
Zinc (mg) 1.405.80.10.20000.21.80.4

Note: Totals do not include optional ingredients.