4 (804g) regular cucumbers (or 2 English cucumbers, peeled and halved lengthwise)	2 teaspoons (12.3g) coarse salt	1/2 cup (115g) - optional loosely packed dried bonito flakes (optional)	1/4 cup (63.8g) rice vinegar	2 tablespoons (36g) soy sauce	1/4 teaspoon (1.1g) Asian sesame oil	2 tablespoons (30.5g) fresh lime juice	1 tablespoon (12.6g) sugar	1 (110g) green onion (white and 3 inches of the green, very thinly sliced)	Total	1 serving
Ash (g)	2.9	12.2	6.4	0.2	6.4	0	0.1	0	0.4	22.3	5.6
Calcium (mg)	112.6	2.9	931.5	17.2	7.2	0	4.3	0.1	25.3	169.6	42.4
Calories (kcal)	96.5	0	426.7	56.1	21.6	10	7.6	48.8	44	284.6	71.1
Carbohydrates (g)	17.4	0	0	10.9	2	0	2.6	12.6	10.3	55.7	13.9
Carotene, alpha (mcg)	64.3	0	0	0	0	0	0	0	0	64.3	16.1
Carotene, beta (mcg)	249.2	0	0	0	0	0	9.1	0	1.1	259.5	64.9
Cholesterol (mg)	0	0	305.9	0	0	0	0	0	0	0	0
Choline (mg)	45.8	0	236.4	0	13.8	0	1.6	0	6.7	67.9	17
Copper (mg)	0.6	0	0.2	0	0	0	0	0	0	0.7	0.2
Cryptoxanthin, beta (mcg)	144.7	0	0	0	0	0	0	0	0	144.7	36.2
Dietary Fiber (g)	5.6	0	0	0	0.3	0	0.1	0	1.9	7.9	2
Folate (mcg)	112.6	0	12.7	0	6.5	0	3	0	20.9	143	35.7
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Iron (mg)	1.8	0	4.7	0.5	0.9	0	0	0	0.2	3.4	0.8
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0	0
Lutein + Zeaxanthin (mcg)	128.6	0	0	0	0	0	0	0	4.4	133	33.3
Magnesium (mg)	96.5	0.1	97.8	7.7	14.4	0	2.4	0	11	132.1	33
Manganese (mg)	0.6	0	0.3	0.1	0.2	0	0	0	0.1	1	0.3
Monounsaturated Fat (g)	0	0	5	0	0	0.4	0	0	0	0.5	0.1
Niacin (mg)	0.3	0	12.9	0	1.4	0	0	0	0.1	1.9	0.5
Pantothenic acid (mg)	1.9	0	3	0	0.1	0	0	0	0.1	2.2	0.6
Phosphorus (mg)	168.8	0	1196	12.1	46.8	0	4.3	0	31.9	263.9	66
Polyunsaturated Fat (g)	0	0	2.5	0	0	0.5	0	0	0	0.5	0.1
Potassium (mg)	1093.4	1	1242	71.4	76.3	0	35.7	0.3	160.6	1438.7	359.7
Protein (g)	4.7	0	71.8	0.3	3.8	0	0.1	0	1.2	10.2	2.5
Retinol (mcg)	0	0	44.9	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.2	0	0.5	0	0.1	0	0	0	0	0.3	0.1
Saturated Fat (g)	0.1	0	3.3	0	0	0.2	0	0	0	0.3	0.1
Selenium (mcg)	0.8	0	130	0	0.3	0	0	0.1	0.6	1.8	0.4
Sodium (mg)	16.1	4753.3	230	14.7	2011	0	0.6	0.1	4.4	6800.1	1700
Sugar (g)	11.1	0	0	9.5	0.6	0	0.5	12.6	4.7	39	9.7
Thiamin (mg)	0.2	0	0.1	0	0	0	0	0	0.1	0.3	0.1
Total Fat (g)	1.3	0	15.5	0	0	1.1	0	0	0.1	2.6	0.6
Vitamin A (IU)	578.9	0	150.7	0	0	0	15.2	0	2.2	596.3	149.1
Vitamin B-6 (mg)	0.4	0	0.4	0	0.1	0	0	0	0.1	0.6	0.2
Vitamin B-12 (mcg)	0	0	21.2	0	0	0	0	0	0	0	0
Vitamin C (mg)	25.7	0	0	0	0	0	9.1	0	8.1	43	10.8
Vitamin D (mcg)	0	0	0	0	0	0	0	0	0	0	0
Vitamin E (mg)	0.2	0	0.8	0	0	0	0.1	0	0	0.3	0.1
Vitamin K (mcg)	57.9	0	1.5	0	0	0.2	0.2	0	0.4	58.7	14.7
Water (g)	777.7	0	23.7	48.7	23.8	0	27.7	0	98	975.9	244
Zinc (mg)	1.4	0	5.8	0.1	0.2	0	0	0	0.2	1.8	0.4

Note: Totals do not include optional ingredients.