Detailed Nutrition Facts: Tossed Summer Steak Salad

1/2 pound (227g)
haricots verts or small regular green beans (ends trimmed)
2 bunches (20g)
arugula
1 bunch (21.2g)
basil
1/2 cup (67.2g)
pitted dark olives (such as Nicoise)
12 (60g) - optional
anchovy fillets (well drained) (optional)
4 (496g)
tomatoes (peeled if desired and each cut into 6 or 8 wedges)
2 (88g)
hard-boiled eggs (peeled, and each cut into 4 wedges)
1 1/2 pounds (681g)
strip steaks (or flank steaks, seasoned with salt and pepper and rubbed with olive oil)
1 (33g) - optional
handful of nasturtium flowers (or other edible flowers) (optional)
(0g)
Salt
(0g)
Pepper
(0g)
Olive oil
(0g)
Wine vinegar
Total1 serving
Ash (g) 1.50.30.31.50.92.50.911.50.2n/an/an/an/a18.54.6
Calcium (mg) 843237.559.188.249.649.361.312.9n/an/an/an/a372.893.2
Calories (kcal) 70.454.977.378.689.3125.8796.85n/an/an/an/a1169.4292.4
Carbohydrates (g) 15.80.70.64.2019.30.601.1n/an/an/an/a41.210.3
Carotene, alpha (mcg) 156.60000501000n/an/an/an/a657.6164.4
Carotene, beta (mcg) 860.3284.8666.1159.302227000n/an/an/an/a4197.51049.4
Cholesterol (mg) 0000360327.4374.60n/an/an/an/a701.9175.5
Choline (mg) 34.73.12.46.9033.2221443.30n/an/an/an/a744.7186.2
Copper (mg) 0.200.10.20.10.30.10.50n/an/an/an/a1.20.3
Cryptoxanthin, beta (mcg) 009.86007.900n/an/an/an/a23.75.9
Dietary Fiber (g) 6.10.30.32.206000n/an/an/an/a14.93.7
Folate (mcg) 74.919.414.405.474.441.488.519.5n/an/an/an/a31378.3
Folic acid (mcg) 000000000n/an/an/an/a00
Iron (mg) 2.30.30.72.221.31.512.60.2n/an/an/an/a215.2
Lycopene (mcg) 0000012762.1000n/an/an/an/a12762.13190.5
Lutein + Zeaxanthin (mcg) 1452.87111197.8342.70610.1442.600n/an/an/an/a47571189.3
Magnesium (mg) 56.89.413.62.724.654.610.6156.67.9n/an/an/an/a304.276
Manganese (mg) 0.50.10.2000.600.10n/an/an/an/a1.50.4
Monounsaturated Fat (g) 0005.30.70.23.26.80n/an/an/an/a15.53.9
Niacin (mg) 1.70.10.208.42.90.145.60.2n/an/an/an/a50.612.7
Pantothenic acid (mg) 0.50.1000.40.41.34.60n/an/an/an/a7.11.8
Phosphorus (mg) 86.310.411.92104.4119174.21443.716.2n/an/an/an/a1847.5461.9
Polyunsaturated Fat (g) 0.30.10.10.610.41.70.70n/an/an/an/a3.81
Potassium (mg) 47973.862.55.4229.81175.5121.4232957.1n/an/an/an/a4246.71061.7
Protein (g) 4.20.50.70.612.24.411.1157.10.3n/an/an/an/a178.444.6
Retinol (mcg) 000090140.800n/an/an/an/a140.835.2
Riboflavin (mg) 0.20000.20.10.40.80n/an/an/an/a1.60.4
Saturated Fat (g) 0.10010.80.12.870n/an/an/an/a112.8
Selenium (mcg) 1.40.10.10.621.9027143.70.2n/an/an/an/a172.843.2
Sodium (mg) 13.65.40.8493.962.424.8125374.61.7n/an/an/an/a1038.1259.5
Sugar (g) 7.40.40.100130.300n/an/an/an/a21.25.3
Thiamin (mg) 0.200000.200.40n/an/an/an/a0.80.2
Total Fat (g) 0.50.10.17.22.918.418.30n/an/an/an/a35.68.9
Vitamin A (IU) 1566.3474.61118.3270.8304131.7475.20642.5n/an/an/an/a8036.92009.2
Vitamin B-6 (mg) 0.30000.10.40.14.40n/an/an/an/a5.41.3
Vitamin B-12 (mcg) 00000.400.88.60n/an/an/an/a9.42.4
Vitamin C (mg) 27.733.80.6068009.2n/an/an/an/a103.125.8
Vitamin D (mcg) 0000001.800n/an/an/an/a1.80.4
Vitamin E (mg) 0.90.10.21.10.32.70.91.50n/an/an/an/a7.41.8
Vitamin K (mcg) 32.721.787.90.90.139.20.36.10n/an/an/an/a188.947.2
Water (g) 20518.319.553.844468.86750031.4n/an/an/an/a1332.5333.1
Zinc (mg) 0.50.10.20.110.81.124.60n/an/an/an/a27.56.9

Note: Totals do not include optional ingredients.