1/2 pound (227g) haricots verts or small regular green beans (ends trimmed)	2 bunches (20g) arugula	1 bunch (21.2g) basil	1/2 cup (67.2g) pitted dark olives (such as Nicoise)	12 (60g) - optional anchovy fillets (well drained) (optional)	4 (496g) tomatoes (peeled if desired and each cut into 6 or 8 wedges)	2 (88g) hard-boiled eggs (peeled, and each cut into 4 wedges)	1 1/2 pounds (681g) strip steaks (or flank steaks, seasoned with salt and pepper and rubbed with olive oil)	1 (33g) - optional handful of nasturtium flowers (or other edible flowers) (optional)	(0g) Salt	(0g) Pepper	(0g) Olive oil	(0g) Wine vinegar	Total	1 serving
Ash (g)	1.5	0.3	0.3	1.5	0.9	2.5	0.9	11.5	0.2	n/a	n/a	n/a	n/a	18.5	4.6
Calcium (mg)	84	32	37.5	59.1	88.2	49.6	49.3	61.3	12.9	n/a	n/a	n/a	n/a	372.8	93.2
Calories (kcal)	70.4	5	4.9	77.3	78.6	89.3	125.8	796.8	5	n/a	n/a	n/a	n/a	1169.4	292.4
Carbohydrates (g)	15.8	0.7	0.6	4.2	0	19.3	0.6	0	1.1	n/a	n/a	n/a	n/a	41.2	10.3
Carotene, alpha (mcg)	156.6	0	0	0	0	501	0	0	0	n/a	n/a	n/a	n/a	657.6	164.4
Carotene, beta (mcg)	860.3	284.8	666.1	159.3	0	2227	0	0	0	n/a	n/a	n/a	n/a	4197.5	1049.4
Cholesterol (mg)	0	0	0	0	36	0	327.4	374.6	0	n/a	n/a	n/a	n/a	701.9	175.5
Choline (mg)	34.7	3.1	2.4	6.9	0	33.2	221	443.3	0	n/a	n/a	n/a	n/a	744.7	186.2
Copper (mg)	0.2	0	0.1	0.2	0.1	0.3	0.1	0.5	0	n/a	n/a	n/a	n/a	1.2	0.3
Cryptoxanthin, beta (mcg)	0	0	9.8	6	0	0	7.9	0	0	n/a	n/a	n/a	n/a	23.7	5.9
Dietary Fiber (g)	6.1	0.3	0.3	2.2	0	6	0	0	0	n/a	n/a	n/a	n/a	14.9	3.7
Folate (mcg)	74.9	19.4	14.4	0	5.4	74.4	41.4	88.5	19.5	n/a	n/a	n/a	n/a	313	78.3
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	n/a	n/a	n/a	n/a	0	0
Iron (mg)	2.3	0.3	0.7	2.2	2	1.3	1.5	12.6	0.2	n/a	n/a	n/a	n/a	21	5.2
Lycopene (mcg)	0	0	0	0	0	12762.1	0	0	0	n/a	n/a	n/a	n/a	12762.1	3190.5
Lutein + Zeaxanthin (mcg)	1452.8	711	1197.8	342.7	0	610.1	442.6	0	0	n/a	n/a	n/a	n/a	4757	1189.3
Magnesium (mg)	56.8	9.4	13.6	2.7	24.6	54.6	10.6	156.6	7.9	n/a	n/a	n/a	n/a	304.2	76
Manganese (mg)	0.5	0.1	0.2	0	0	0.6	0	0.1	0	n/a	n/a	n/a	n/a	1.5	0.4
Monounsaturated Fat (g)	0	0	0	5.3	0.7	0.2	3.2	6.8	0	n/a	n/a	n/a	n/a	15.5	3.9
Niacin (mg)	1.7	0.1	0.2	0	8.4	2.9	0.1	45.6	0.2	n/a	n/a	n/a	n/a	50.6	12.7
Pantothenic acid (mg)	0.5	0.1	0	0	0.4	0.4	1.3	4.6	0	n/a	n/a	n/a	n/a	7.1	1.8
Phosphorus (mg)	86.3	10.4	11.9	2	104.4	119	174.2	1443.7	16.2	n/a	n/a	n/a	n/a	1847.5	461.9
Polyunsaturated Fat (g)	0.3	0.1	0.1	0.6	1	0.4	1.7	0.7	0	n/a	n/a	n/a	n/a	3.8	1
Potassium (mg)	479	73.8	62.5	5.4	229.8	1175.5	121.4	2329	57.1	n/a	n/a	n/a	n/a	4246.7	1061.7
Protein (g)	4.2	0.5	0.7	0.6	12.2	4.4	11.1	157.1	0.3	n/a	n/a	n/a	n/a	178.4	44.6
Retinol (mcg)	0	0	0	0	9	0	140.8	0	0	n/a	n/a	n/a	n/a	140.8	35.2
Riboflavin (mg)	0.2	0	0	0	0.2	0.1	0.4	0.8	0	n/a	n/a	n/a	n/a	1.6	0.4
Saturated Fat (g)	0.1	0	0	1	0.8	0.1	2.8	7	0	n/a	n/a	n/a	n/a	11	2.8
Selenium (mcg)	1.4	0.1	0.1	0.6	21.9	0	27	143.7	0.2	n/a	n/a	n/a	n/a	172.8	43.2
Sodium (mg)	13.6	5.4	0.8	493.9	62.4	24.8	125	374.6	1.7	n/a	n/a	n/a	n/a	1038.1	259.5
Sugar (g)	7.4	0.4	0.1	0	0	13	0.3	0	0	n/a	n/a	n/a	n/a	21.2	5.3
Thiamin (mg)	0.2	0	0	0	0	0.2	0	0.4	0	n/a	n/a	n/a	n/a	0.8	0.2
Total Fat (g)	0.5	0.1	0.1	7.2	2.9	1	8.4	18.3	0	n/a	n/a	n/a	n/a	35.6	8.9
Vitamin A (IU)	1566.3	474.6	1118.3	270.8	30	4131.7	475.2	0	642.5	n/a	n/a	n/a	n/a	8036.9	2009.2
Vitamin B-6 (mg)	0.3	0	0	0	0.1	0.4	0.1	4.4	0	n/a	n/a	n/a	n/a	5.4	1.3
Vitamin B-12 (mcg)	0	0	0	0	0.4	0	0.8	8.6	0	n/a	n/a	n/a	n/a	9.4	2.4
Vitamin C (mg)	27.7	3	3.8	0.6	0	68	0	0	9.2	n/a	n/a	n/a	n/a	103.1	25.8
Vitamin D (mcg)	0	0	0	0	0	0	1.8	0	0	n/a	n/a	n/a	n/a	1.8	0.4
Vitamin E (mg)	0.9	0.1	0.2	1.1	0.3	2.7	0.9	1.5	0	n/a	n/a	n/a	n/a	7.4	1.8
Vitamin K (mcg)	32.7	21.7	87.9	0.9	0.1	39.2	0.3	6.1	0	n/a	n/a	n/a	n/a	188.9	47.2
Water (g)	205	18.3	19.5	53.8	44	468.8	67	500	31.4	n/a	n/a	n/a	n/a	1332.5	333.1
Zinc (mg)	0.5	0.1	0.2	0.1	1	0.8	1.1	24.6	0	n/a	n/a	n/a	n/a	27.5	6.9

Note: Totals do not include optional ingredients.