Detailed Nutrition Facts: Tessed Winter Steak Salad

8 (1704g)
fingerling potatoes
2 (88g)
1/2 pound (227g)
haricots verts or small regular green beans (ends trimmed)
2 slices (55g)
French coarse country bread (cut into 1/2-inch cubes)
2 small (227g)
heads (about 1/2 pound total) frisée
1 head (513g)
Belgian endive
1 (141.8g)
(about 5 ounces) radicchio
10 ounces (283.5g)
cremini mushrooms
1 1/2 pounds (681g)
strip steak (or flank steak, seasoned with salt and pepper and rubbed with olive oil)
2 tablespoons (27g)
pure olive oil
2 ounces (56.7g)
Roquefort (Stilton, Gorgonzola, or other high-quality blue cheese, crumbled)
6 tablespoons (81g)
extra virgin olive oil
3 tablespoons (44.1g)
red wine vinegar
Total1 serving
Ash (g)
Calcium (mg) 153.449.38418.281.7266.826.95161.30.3375.40.83.5n/an/a1172.5293.1
Calories (kcal) 1175.8125.870.4152.934.187.232.662.4796.8238.7209.271637.5n/an/a3739.3934.8
Carbohydrates (g) 267.70.615.828.36.517.26.412.2001.101.2n/an/a35789.2
Carotene, alpha (mcg) 00156.60000000000n/an/a156.639.2
Carotene, beta (mcg) 85.20860.31.110085.6666922.7000000.4n/an/a17724.44431.1
Cholesterol (mg) 0327.4000000374.605100n/an/a752.9188.2
Choline (mg) 187.422134.714.630.986.215.562.7443.
Copper (mg)
Cryptoxanthin, beta (mcg) 07.900000000000n/an/a7.92
Dietary Fiber (g) 40.906.13.3315.91.31.700000n/an/a72.218
Folate (mcg) 306.741.474.935.886.3728.585.170.988.5027.800.4n/an/a1546.2386.5
Folic acid (mcg) 0009.9000000000n/an/a9.92.5
Iron (mg)
Lycopene (mcg) 0000000000000n/an/a00
Lutein + Zeaxanthin (mcg) 221.5442.61452.8493927.1012520.2000002.6n/an/a18615.94654
Magnesium (mg) 357.810.656.844.629.57718.425.5156.601705.3n/an/a799199.8
Manganese (mg) 2.500.510.
Monounsaturated Fat (g) 03.200.600006.819.74.859.10n/an/a94.323.6
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 1056.5174.286.3102.965.8143.656.7340.21443.70222.3010.1n/an/a3702.4925.6
Polyunsaturated Fat (g)
Potassium (mg) 6935.3121.4479172.7440.41610.8428.11270.223290.351.60.856n/an/a13895.63473.9
Protein (g) 28.611.
Retinol (mcg) 0140.800000000164.400n/an/a305.276.3
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg) 5.1271.421.21.411.373.7143.708.200.1n/an/a284.171
Sodium (mg) 272.612513.6190.363.6112.931.217374.60.51025.81.61.8n/an/a2230.4557.6
Sugar (g)
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 136.3475.21566.31.716809.411116.738.3000593.700.9n/an/a30738.47684.6
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 00.8000000.38.600.400n/an/a10.12.5
Vitamin C (mg) 335.7027.7020.933.311.3000000n/an/a429107.2
Vitamin D (mcg) 01.8000000.300000n/an/a20.5
Vitamin E (mg)
Vitamin K (mcg) 27.30.332.75.2286.71185361.806.116.3048.80.2n/an/a1970.2492.6
Water (g) 1390.16720518215.6481.1132261.2500022.3038.1n/an/a3330.6832.6
Zinc (mg)

Note: Totals do not include optional ingredients.