2 (128g) French baguettes	(0g) Canola oil (for deep-frying)	12 oz (340.2g) (350 g) peeled raw large shrimp	3/4 cup (180g) (175 ml) Mayonnaise (made with sunflower oil, plus extra Mayonnaise for serving)	2 1/2 tablespoons (38.4g) milk	3 tablespoons (23.6g) all-purpose flour	4 cups (700g) (175 g) fresh white breadcrumbs	1 small (324g) head of crisp green lettuce	(0g) Salt and cayenne pepper	Total	1 serving
Ash (g)	2.8	n/a	6.3	5.2	0.3	0.1	13.3	1.2	n/a	29.2	7.3
Calcium (mg)	56.3	n/a	183.7	95.4	38.8	3.5	546	58.3	n/a	982.1	245.5
Calories (kcal)	369.9	n/a	241.6	579.6	23.4	86	1897	45.4	n/a	3242.9	810.7
Carbohydrates (g)	72.2	n/a	3.1	5.5	1.7	18	350	9.6	n/a	460.2	115.1
Carotene, alpha (mcg)	0	n/a	0	0	0	0	0	13	n/a	13	3.2
Carotene, beta (mcg)	0	n/a	0	41.4	2.7	0	0	968.8	n/a	1012.9	253.2
Cholesterol (mg)	0	n/a	428.7	0	5.4	0	0	0	n/a	434.1	108.5
Choline (mg)	18.9	n/a	275.2	47.2	6.1	2.5	103.6	21.7	n/a	475.3	118.8
Copper (mg)	0.2	n/a	0.6	0.2	0	0	1.3	0.1	n/a	2.4	0.6
Cryptoxanthin, beta (mcg)	0	n/a	0	10.8	0	0	0	0	n/a	10.8	2.7
Dietary Fiber (g)	3.1	n/a	0	2	0	0.6	18.9	3.9	n/a	28.5	7.1
Folate (mcg)	189.4	n/a	64.6	14.4	1.9	6.1	1337	94	n/a	1707.5	426.9
Folic acid (mcg)	149.8	n/a	0	0	0	0	1127	0	n/a	1276.8	319.2
Iron (mg)	4.6	n/a	0.7	0.5	0	0.3	20.6	1.3	n/a	28.1	7
Lycopene (mcg)	0	n/a	0	0	0	0	0	0	n/a	0	0
Lutein + Zeaxanthin (mcg)	15.4	n/a	0	37.8	0	4.3	336	897.5	n/a	1290.9	322.7
Magnesium (mg)	35.8	n/a	74.8	93.6	1.9	5.2	189	22.7	n/a	423.1	105.8
Manganese (mg)	0.7	n/a	0.1	0.7	0	0.2	3.2	0.4	n/a	5.3	1.3
Monounsaturated Fat (g)	0.4	n/a	0.3	9.4	0.4	0	5.7	0	n/a	16.3	4.1
Niacin (mg)	6.1	n/a	6	0.2	0	0.3	30.7	0.4	n/a	43.7	10.9
Pantothenic acid (mg)	0.4	n/a	1.1	0.2	0.1	0.1	2.6	0.3	n/a	4.9	1.2
Phosphorus (mg)	145.9	n/a	830.1	88.2	33	25.5	721	64.8	n/a	1908.6	477.2
Polyunsaturated Fat (g)	1	n/a	0.4	29.9	0	0.1	9.7	0.2	n/a	41.4	10.4
Potassium (mg)	163.8	n/a	384.5	118.8	97.2	25.3	770	456.8	n/a	2016.4	504.1
Protein (g)	15	n/a	46.3	10.7	1.2	2.4	61.6	2.9	n/a	140.2	35.1
Retinol (mcg)	0	n/a	183.7	0	10.8	0	0	0	n/a	194.5	48.6
Riboflavin (mg)	0.4	n/a	0.1	0.1	0	0	2	0.1	n/a	2.7	0.7
Saturated Fat (g)	0.6	n/a	0.4	5.3	0.8	0	6	0.1	n/a	13.2	3.3
Selenium (mcg)	34.7	n/a	100.7	2.9	0.8	8	190.4	0.3	n/a	337.8	84.4
Sodium (mg)	656.6	n/a	1925.7	1391.4	1.2	0.5	4088	32.4	n/a	8095.7	2023.9
Sugar (g)	3.3	n/a	0	1.5	1.7	0.1	5.8	6.4	n/a	18.8	4.7
Thiamin (mg)	0.6	n/a	0.1	0.1	0	0	3.3	0.1	n/a	4.2	1
Total Fat (g)	2.3	n/a	3.4	57.2	1.3	0.2	24.5	0.5	n/a	89.5	22.4
Vitamin A (IU)	0	n/a	612.4	77.4	40.4	0	0	1626.5	n/a	2356.6	589.2
Vitamin B-6 (mg)	0.1	n/a	0.5	0	0	0	0.3	0.1	n/a	1.2	0.3
Vitamin B-12 (mcg)	0	n/a	3.8	0	0.1	0	0	0	n/a	3.9	1
Vitamin C (mg)	0.3	n/a	0	0	0.3	0	0	9.1	n/a	9.7	2.4
Vitamin D (mcg)	0	n/a	0.3	0	0.5	0	0	0	n/a	0.8	0.2
Vitamin E (mg)	0.2	n/a	4.5	4.3	0	0	2	0.6	n/a	11.7	2.9
Vitamin K (mcg)	0.8	n/a	1	96.1	0.1	0.1	8.4	78.1	n/a	184.6	46.1
Water (g)	35.6	n/a	282.4	101.4	33.9	2.8	249.9	309.9	n/a	1015.9	254
Zinc (mg)	1.2	n/a	3.3	0.7	0.1	0.2	6	0.5	n/a	12	3

Note: Totals do not include optional ingredients.