Detailed Nutrition Facts: Lobster thermidor

1 (750g)
(1 1/2-lb/750-g) cooked lobster
2 tablespoons (50g)
(25 g) butter
2 large (300g)
shallots (minced)
2 1/2 cups (582.5g)
(600 ml) Fish Stock
1/4 cup (58.8g)
Noilly Prat
5 tablespoons (37.8g)
heavy cream
1/2 teaspoon (2.5g)
prepared English mustard
1 teaspoon (0.6g)
chopped fines herbes (chervil, tarragon, flat-leaf parsley, and chives)
1 teaspoon (5.1g)
lemon juice
2 tablespoons (12.6g)
freshly grated Parmesan cheese
Salt and freshly ground black pepper
Total1 serving
Ash (g)
Calcium (mg) 720126917.55.324.
Calories (kcal) 667.5358.51209929.4130.
Carbohydrates (g) 002803.
Carotene, alpha (mcg) 0000000000n/a00
Carotene, beta (mcg) 07930027.20.700.19.2n/a119.229.8
Cholesterol (mg) 1095107.505.8051.800011.1n/a1271.2317.8
Choline (mg) 606.89.418.340.
Copper (mg) 11.600.10.3000000n/a12.13
Cryptoxanthin, beta (mcg) 0000000.700.20n/a0.90.2
Dietary Fiber (g) 005.10000.10.100n/a5.31.3
Folate (mcg) 82.51.55711.
Folic acid (mcg) 0000000000n/a00
Iron (mg)
Lycopene (mcg) 0000000000n/a00
Lutein + Zeaxanthin (mcg) 00120000.500.80n/a13.23.3
Magnesium (mg) 322.513040.
Manganese (mg) 0.500.40.3000000n/a1.20.3
Monounsaturated Fat (g) 1.910.501.4040.1001.1n/a194.7
Niacin (mg) 13.700.36.90.100000n/a21.15.3
Pantothenic acid (mg)
Phosphorus (mg) 1387.51287326.28.823.
Polyunsaturated Fat (g)
Potassium (mg) 172512438838.851.728.43.5305.315.8n/a3148.4787.1
Protein (g)
Retinol (mcg) 7.5335.5011.70153.100028.1n/a535.8134
Riboflavin (mg)
Saturated Fat (g) 1.625.
Selenium (mcg) 548.
Sodium (mg) 364535712908.7368.114.428.40.50.1192.7n/a5526.81381.7
Sugar (g) 0012.700.90000.10.1n/a143.5
Thiamin (mg)
Total Fat (g) 6.540.60.34.70140.1003.6n/a69.817.4
Vitamin A (IU) 301249.56350555.71.8370.3109n/a2024.2506
Vitamin B-6 (mg) 0.900.40.2000000n/a1.50.4
Vitamin B-12 (mcg) 10.70.10400.10000.3n/a15.23.8
Vitamin C (mg) 0022.20.600.200.320n/a25.36.3
Vitamin D (mcg) 00.80000.30000.1n/a1.10.3
Vitamin E (mg)
Vitamin K (mcg) 03.51.2001.20000.2n/a6.21.5
Water (g) 585.87.9267.3564.852.321.
Zinc (mg) 30.400.50.300.100.100.5n/a328

Note: Totals do not include optional ingredients.