Detailed Nutrition Facts: Lobster thermidor

1 (750g)
(1 1/2-lb/750-g) cooked lobster
2 tablespoons (50g)
(25 g) butter
2 large (300g)
shallots (minced)
2 1/2 cups (582.5g)
(600 ml) Fish Stock
1/4 cup (58.8g)
Noilly Prat
5 tablespoons (37.8g)
heavy cream
1/2 teaspoon (2.5g)
prepared English mustard
1 teaspoon (0.6g)
chopped fines herbes (chervil, tarragon, flat-leaf parsley, and chives)
1 teaspoon (5.1g)
lemon juice
2 tablespoons (12.6g)
freshly grated Parmesan cheese
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 16.11.11.14.30.60.20.10.101n/a24.46.1
Calcium (mg) 720126917.55.324.61.58.50.3139.7n/a998.3249.6
Calories (kcal) 667.5358.51209929.4130.41.71.51.154.3n/a1463.4365.9
Carbohydrates (g) 002803.71.10.10.30.40.5n/a34.18.5
Carotene, alpha (mcg) 0000000000n/a00
Carotene, beta (mcg) 07930027.20.700.19.2n/a119.229.8
Cholesterol (mg) 1095107.505.8051.800011.1n/a1271.2317.8
Choline (mg) 606.89.418.340.82.96.40.600.31.9n/a687.3171.8
Copper (mg) 11.600.10.3000000n/a12.13
Cryptoxanthin, beta (mcg) 0000000.700.20n/a0.90.2
Dietary Fiber (g) 005.10000.10.100n/a5.31.3
Folate (mcg) 82.51.55711.70.61.50.21.711.3n/a158.939.7
Folic acid (mcg) 0000000000n/a00
Iron (mg) 2.200.60.10.2000.200.1n/a3.50.9
Lycopene (mcg) 0000000000n/a00
Lutein + Zeaxanthin (mcg) 00120000.500.80n/a13.23.3
Magnesium (mg) 322.513040.85.92.61.20.80.34.8n/a409.9102.5
Manganese (mg) 0.500.40.3000000n/a1.20.3
Monounsaturated Fat (g) 1.910.501.4040.1001.1n/a194.7
Niacin (mg) 13.700.36.90.100000n/a21.15.3
Pantothenic acid (mg) 12.50.10.41.900.10000n/a153.7
Phosphorus (mg) 1387.51287326.28.823.42.72.80.491.9n/a1942.7485.7
Polyunsaturated Fat (g) 2.61.50.10.800.50000.1n/a5.61.4
Potassium (mg) 172512438838.851.728.43.5305.315.8n/a3148.4787.1
Protein (g) 142.50.43.313.20.30.80.10.104.8n/a165.641.4
Retinol (mcg) 7.5335.5011.70153.100028.1n/a535.8134
Riboflavin (mg) 0.100.10.4000000.1n/a0.80.2
Saturated Fat (g) 1.625.70.11.208.70002.2n/a39.49.9
Selenium (mcg) 548.30.51.55.80.10.20.80.202.2n/a559.6139.9
Sodium (mg) 364535712908.7368.114.428.40.50.1192.7n/a5526.81381.7
Sugar (g) 0012.700.90000.10.1n/a143.5
Thiamin (mg) 0.200.10.2000000n/a0.50.1
Total Fat (g) 6.540.60.34.70140.1003.6n/a69.817.4
Vitamin A (IU) 301249.56350555.71.8370.3109n/a2024.2506
Vitamin B-6 (mg) 0.900.40.2000000n/a1.50.4
Vitamin B-12 (mcg) 10.70.10400.10000.3n/a15.23.8
Vitamin C (mg) 0022.20.600.200.320n/a25.36.3
Vitamin D (mcg) 00.80000.30000.1n/a1.10.3
Vitamin E (mg) 7.51.20.1100.40000n/a10.22.5
Vitamin K (mcg) 03.51.2001.20000.2n/a6.21.5
Water (g) 585.87.9267.3564.852.321.82.104.72.6n/a1509.4377.4
Zinc (mg) 30.400.50.300.100.100.5n/a328

Note: Totals do not include optional ingredients.