Detailed Nutrition Facts: Lobster with ginger, green onions, and soft egg noodles

1 (750g)
(1 1/2-lb/750-g) live lobster (or spiny or rock lobster)
Canola oil (for deep-frying, plus 1 tablespoon)
1 teaspoon (6.1g)
1/2 teaspoon (2.1g)
1 tablespoon (18g)
dark soy sauce
1 tablespoon (18g)
oyster sauce
1 pinch (0.3g)
of freshly ground white pepper
1 teaspoon (4.5g)
toasted sesame oil
2 tablespoons (29.4g)
Chinese rice wine or dry sherry
2 tablespoons (16.1g)
2 cloves (6g)
garlic (crushed)
1 piece (120g)
(4 1/2-oz/120-g) fresh ginger (peeled and thinly sliced on a mandoline)
3/4 cup (67.5g)
(90 g) green onions (cut into 1-inch (2.5-cm) pieces)
1 cup (67g)
(250 ml) Chicken Stock
6 oz (170.1g)
(175 g) fresh, fine Chinese egg noodles
Total1 serving
Ash (g) 14.1n/a6.103.21.3000.
Calcium (mg) 630n/a1.503.65.80.802.60.310.9136.815.543.634885.4221.3
Calories (kcal) 577.5n/a08.
Carbohydrates (g) 0n/a02.1120.200.814.7285.96.31797.9229.857.5
Carotene, alpha (mcg) 0n/a000000000000000
Carotene, beta (mcg) 0n/a000000000.321.60.721.726.36.6
Cholesterol (mg) 952.5n/a0000000000000952.5238.1
Choline (mg) 527.3n/a006.90.6001.30.11.449.44.1014.1605.2151.3
Copper (mg) 10.1n/a0000000000.600.20.311.32.8
Cryptoxanthin, beta (mcg) 0n/a000000000000000
Dietary Fiber (g) 0n/a000.10.10.1000.
Folate (mcg) 75n/a003.22.7000.300.215.612.850.3153.1313.278.3
Folic acid (mcg) 0n/a000000000000115.7115.728.9
Iron (mg) 2n/a000.40000.
Lycopene (mcg) 0n/a000000000000000
Lutein + Zeaxanthin (mcg) 0n/a00000000102.7095.398.924.7
Magnesium (mg) 285n/a0.
Manganese (mg) 0.4n/a000.1000000.1400.13.52.346.511.6
Monounsaturated Fat (g) 1.7n/a000001.80000.60013.117.24.3
Niacin (mg) 11.9n/a000.70.30000011.50.10.710.135.58.9
Pantothenic acid (mg) 10.9n/a000.10000000.60.100.912.63.1
Phosphorus (mg) 1207.5n/a0023.440.505.32.19.2201.619.667.7273.91814.7453.7
Polyunsaturated Fat (g) 2.2n/a000001.90001.100.129.534.98.7
Potassium (mg) 1500n/a0.5038.29.70.2020.90.524.1158498.6484.4204.13965.1991.3
Protein (g) 123.9n/a001.90.200000.410.
Retinol (mcg) 7.5n/a00000000000007.51.9
Riboflavin (mg) 0.1n/a0000000000.
Saturated Fat (g) 1.4n/a000000.60003.100.17.512.73.2
Selenium (mcg) 477n/a000.10.80000.50.9670.30.573.1620.2155.1
Sodium (mg) 3172.5n/a2376.601005.5491.9001.51.5132.42.74746.87836.41959.1
Sugar (g) 0n/a02.10.30000.300.14.12.900.410.12.5
Thiamin (mg) 0.2n/a0000000000.10011.30.3
Total Fat (g) 5.6n/a000004.50005.10.10.352.368.117
Vitamin A (IU) 30n/a000000000.5361.441.773.618.4
Vitamin B-6 (mg) 0.8n/a000000000.
Vitamin B-12 (mcg) 9.4n/a0000.10000000009.42.4
Vitamin C (mg) 0n/a00000.10001.90.851.709.52.4
Vitamin D (mcg) 0n/a000000000000000
Vitamin E (mg) 6.5n/a000000.10000005.912.53.1
Vitamin K (mcg) 0n/a000000.
Water (g) 607.1n/a0011.914.40025.51.33.511.960.147.31.2784.5196.1
Zinc (mg) 26.5n/a000.1000000.

Note: Totals do not include optional ingredients.