Detailed Nutrition Facts: Sauteed soft-shell crabs with garlic butter

8-12 (908g)
soft-shell crabs
2/3 cup (66.7g)
(100 g) all-purpose flour
1 tablespoon (15.9g)
shrimp boil seasoning (or "Old Bay" seasoning mix)
3 tablespoons (42.9g)
Clarified Butter
1/2 cup (50g)
(100 g) butter (at room temperature)
3 cloves (9g)
garlic (crushed)
1 tablespoon (15.4g)
lemon juice
2 tablespoons (7.6g)
chopped flat-leaf parsley
Salt and freshly ground black pepper
(0g) - optional
2 tablespoons (30g)
yellow mustard seeds
1 tablespoon (6.9g)
black peppercorns
1 tablespoon (0.4g)
dried red pepper flakes
3 leaves (0.6g)
dried bay
1/2 tablespoon (3.2g)
celery seeds
1/2 tablespoon (2.5g)
coriander seeds
1/2 tablespoon (2.6g)
ground ginger
2 pieces (40g)
of blade mace
1/4 cup (73g)
Total1 serving
Ash (g)
Calcium (mg) 826.3102.210.31216.30.910.4n/an/a17.430.60.551.317.73100.817.51082.2270.6
Calories (kcal) 753.6242.711.4307.6358.513.43.42.7n/an/a20.
Carbohydrates (g) 050.910031.10.5n/an/a1.
Carotene, alpha (mcg) 00000000n/an/a00.827.700000028.67.1
Carotene, beta (mcg) 00067.8790.50.2382.1n/an/a8.721.4171.608.600.500740.2185
Cholesterol (mg) 880.802.192.2107.5000n/an/a0000000001082.6270.6
Choline (mg) 734.
Copper (mg) 7.40.1000000n/an/a00.100000108.72.2
Cryptoxanthin, beta (mcg) 0000000.60n/an/a7.81.7000000010.12.5
Dietary Fiber (g) 01.80000.200.2n/an/a11.
Folate (mcg) 463.
Folic acid (mcg) 00000000n/an/a00000000000
Iron (mg)
Lycopene (mcg) 00000000n/an/a01.400000001.40.3
Lutein + Zeaxanthin (mcg) 0120001.42.3420.4n/an/a5.431.323.2090000505.1126.3
Magnesium (mg) 326.914.71.10.912.30.93.8n/an/a14.711.
Manganese (mg) 0.70.50000.200n/an/a0.10.900000.90.60.141
Monounsaturated Fat (g)
Niacin (mg)
Pantothenic acid (mg) 9.10.3000.10.100n/an/a0.10.100000009.82.4
Phosphorus (mg) 2124.7724.110.31213.81.24.4n/an/a31.810.
Polyunsaturated Fat (g) 2.30.301.31.5000n/an/a0.30.1000001.807.71.9
Potassium (mg) 2351.771.37.510.31236.115.841.9n/an/a41.491.712.73.28.331.734.3185.25.82960.9740.2
Protein (g)
Retinol (mcg) 9.104.8287.9335.5000n/an/a000000000637.2159.3
Riboflavin (mg) 0.80000000n/an/a00000000.201.10.3
Saturated Fat (g)
Selenium (mcg) 389.522.
Sodium (mg) 3586.61.3108.8306.33571.50.24.2n/an/a340.
Sugar (g) 00.20000.10.40.1n/an/a0.300.200.100.1001.40.3
Thiamin (mg) 0.20.1000000n/an/a0.10000000.100.60.1
Total Fat (g)
Vitamin A (IU) 18.20201072.11249.50.80.9636.9n/an/a21.337.730937.114.300.832003738.6934.7
Vitamin B-6 (mg) 1.400000.100n/an/a00000000.101.70.4
Vitamin B-12 (mcg)
Vitamin C (mg) 3000002.85.910.1n/an/a0.507.
Vitamin D (mcg) 0000.60.8000n/an/a0000000001.40.3
Vitamin E (mg) 16.70011.2000.1n/an/a0.10.1000000019.24.8
Vitamin K (mcg) 2.70.2033.50.20124n/an/a0.511.30.500.90000146.836.7
Water (g) 723.67.913.
Zinc (mg)

Note: Totals do not include optional ingredients.