Detailed Nutrition Facts: Sauteed soft-shell crabs with garlic butter

8-12 (908g)
soft-shell crabs
2/3 cup (66.7g)
(100 g) all-purpose flour
1 tablespoon (15.9g)
shrimp boil seasoning (or "Old Bay" seasoning mix)
3 tablespoons (42.9g)
Clarified Butter
1/2 cup (50g)
(100 g) butter (at room temperature)
3 cloves (9g)
garlic (crushed)
1 tablespoon (15.4g)
lemon juice
2 tablespoons (7.6g)
chopped flat-leaf parsley
(0g)
Salt and freshly ground black pepper
(0g) - optional
SHRIMP BOIL SEASONING:
2 tablespoons (30g)
yellow mustard seeds
1 tablespoon (6.9g)
black peppercorns
1 tablespoon (0.4g)
dried red pepper flakes
3 leaves (0.6g)
dried bay
1/2 tablespoon (3.2g)
celery seeds
1/2 tablespoon (2.5g)
coriander seeds
1/2 tablespoon (2.6g)
ground ginger
2 pieces (40g)
of blade mace
1/4 cup (73g)
salt
Total1 serving
Ash (g) 17.80.30.40.91.10.100.2n/an/a1.10.30000.20.10.972.996.324.1
Calcium (mg) 826.3102.210.31216.30.910.4n/an/a17.430.60.551.317.73100.817.51082.2270.6
Calories (kcal) 753.6242.711.4307.6358.513.43.42.7n/an/a20.117.31.31.90.57.58.719001940.6485.1
Carbohydrates (g) 050.910031.10.5n/an/a1.64.40.30.40.11.41.920.2086.721.7
Carotene, alpha (mcg) 00000000n/an/a00.827.700000028.67.1
Carotene, beta (mcg) 00067.8790.50.2382.1n/an/a8.721.4171.608.600.500740.2185
Cholesterol (mg) 880.802.192.2107.5000n/an/a0000000001082.6270.6
Choline (mg) 734.66.91.18.19.42.10.81n/an/a6.70.8000.201.100772.7193.2
Copper (mg) 7.40.1000000n/an/a00.100000108.72.2
Cryptoxanthin, beta (mcg) 0000000.60n/an/a7.81.7000000010.12.5
Dietary Fiber (g) 01.80000.200.2n/an/a11.70.10.20.110.48.1014.83.7
Folate (mcg) 463.117.30.51.31.50.33.111.5n/an/a2.11.20.91.11.100.330.40535.7133.9
Folic acid (mcg) 00000000n/an/a00000000000
Iron (mg) 4.50.80.1000.200.5n/an/a0.50.700.300.40.55.60.214.23.5
Lycopene (mcg) 00000000n/an/a01.400000001.40.3
Lutein + Zeaxanthin (mcg) 0120001.42.3420.4n/an/a5.431.323.2090000505.1126.3
Magnesium (mg) 326.914.71.10.912.30.93.8n/an/a14.711.80.80.70.38.35.665.20.7459.5114.9
Manganese (mg) 0.70.50000.200n/an/a0.10.900000.90.60.141
Monounsaturated Fat (g) 1.20.10.2910.5000n/an/a0.80.10000.304.5026.66.7
Niacin (mg) 24.90.80.1000.100.1n/an/a0.20.10000.10.30.5027.26.8
Pantothenic acid (mg) 9.10.3000.10.100n/an/a0.10.100000009.82.4
Phosphorus (mg) 2124.7724.110.31213.81.24.4n/an/a31.810.91.30.70.810.24.44402346.6586.6
Polyunsaturated Fat (g) 2.30.301.31.5000n/an/a0.30.1000001.807.71.9
Potassium (mg) 2351.771.37.510.31236.115.841.9n/an/a41.491.712.73.28.331.734.3185.25.82960.9740.2
Protein (g) 162.46.90.40.40.40.60.10.2n/an/a1.30.70.1000.30.22.70176.644.2
Retinol (mcg) 9.104.8287.9335.5000n/an/a000000000637.2159.3
Riboflavin (mg) 0.80000000n/an/a00000000.201.10.3
Saturated Fat (g) 1.80.10.42225.7000n/an/a0.10.100000.13.8054.213.5
Selenium (mcg) 389.522.60.70.40.51.300n/an/a9.90.30000.71.51.10.1428.6107.1
Sodium (mg) 3586.61.3108.8306.33571.50.24.2n/an/a340.51.40.80.12.50.90.73228293.333038.28259.5
Sugar (g) 00.20000.10.40.1n/an/a0.300.200.100.1001.40.3
Thiamin (mg) 0.20.1000000n/an/a0.10000000.100.60.1
Total Fat (g) 6.70.70.734.840.6000.1n/an/a1.20.200.100.40.113098.524.6
Vitamin A (IU) 18.20201072.11249.50.80.9636.9n/an/a21.337.730937.114.300.832003738.6934.7
Vitamin B-6 (mg) 1.400000.100n/an/a00000000.101.70.4
Vitamin B-12 (mcg) 30.200.10.10.1000n/an/a00000000030.57.6
Vitamin C (mg) 3000002.85.910.1n/an/a0.507.60.30.10.508.4066.116.5
Vitamin D (mcg) 0000.60.8000n/an/a0000000001.40.3
Vitamin E (mg) 16.70011.2000.1n/an/a0.10.1000000019.24.8
Vitamin K (mcg) 2.70.2033.50.20124n/an/a0.511.30.500.90000146.836.7
Water (g) 723.67.913.56.87.95.314.26.6n/an/a24.80.90030.20.33.30.1818.5204.6
Zinc (mg) 34.60.50.1000.100.1n/an/a0.20.10000.10.10.90.136.99.2

Note: Totals do not include optional ingredients.