Detailed Nutrition Facts: Challah

5 cups (625g)
flour
1/4 cup (50.4g)
sugar
1/2 cup (122g)
milk (barely warmed)
5 (220g)
eggs (warmed in the shell)
2 (0g)
egg yolks
1 teaspoon (4g)
active dry yeast (proofed in 1 tablespoon barely warm water with 1 teaspoon flour)
1 teaspoon (6.1g)
salt
(0g)
Room-temperature butter for the pan
(0g)
Egg wash
Total1 serving
Ash (g) 2.9012.3n/a0.26.1n/an/a12.63.1
Calcium (mg) 93.80.5123.2123.2n/a1.21.5n/an/a343.385.8
Calories (kcal) 227519574.4314.6n/a130n/an/a2872.1718
Carbohydrates (g) 476.950.45.41.6n/a1.60n/an/a536134
Carotene, alpha (mcg) 0000n/a00n/an/a00
Carotene, beta (mcg) 008.50n/a00n/an/a8.52.1
Cholesterol (mg) 0017.1818.4n/a00n/an/a835.5208.9
Choline (mg) 65019.5552.4n/a1.30n/an/a638.2159.6
Copper (mg) 0.9000.2n/a00n/an/a1.10.3
Cryptoxanthin, beta (mcg) 00019.8n/a00n/an/a19.85
Dietary Fiber (g) 16.9000n/a1.10n/an/a184.5
Folate (mcg) 1143.806.1103.4n/a93.60n/an/a1346.9336.7
Folic acid (mcg) 962.5000n/a00n/an/a962.5240.6
Iron (mg) 2900.13.9n/a0.10n/an/a338.3
Lycopene (mcg) 0000n/a00n/an/a00
Lutein + Zeaxanthin (mcg) 112.5001106.6n/a00n/an/a1219.1304.8
Magnesium (mg) 137.506.126.4n/a2.20.1n/an/a172.243.1
Manganese (mg) 4.3000.1n/a00n/an/a4.31.1
Monounsaturated Fat (g) 0.501.28n/a0.20n/an/a102.5
Niacin (mg) 36.900.10.2n/a1.60n/an/a38.79.7
Pantothenic acid (mg) 2.700.43.4n/a0.50n/an/a71.8
Phosphorus (mg) 6750104.9435.6n/a25.50n/an/a1241310.3
Polyunsaturated Fat (g) 2.600.24.2n/a00n/an/a6.91.7
Potassium (mg) 668.81308.7303.6n/a38.20.5n/an/a1320.7330.2
Protein (g) 64.603.827.6n/a1.60n/an/a97.624.4
Retinol (mcg) 0034.2352n/a00n/an/a386.296.5
Riboflavin (mg) 3.100.11n/a0.20n/an/a4.41.1
Saturated Fat (g) 102.66.9n/a00n/an/a10.52.6
Selenium (mcg) 211.90.32.467.5n/a0.30n/an/a282.570.6
Sodium (mg) 12.50.53.7312.4n/a22376.6n/an/a2707.7676.9
Sugar (g) 1.750.35.40.8n/a00n/an/a58.214.6
Thiamin (mg) 4.9000.1n/a0.40n/an/a5.51.4
Total Fat (g) 6.104.220.9n/a0.30n/an/a31.67.9
Vitamin A (IU) 00128.11188n/a00n/an/a1316.1329
Vitamin B-6 (mg) 0.3000.4n/a0.10n/an/a0.80.2
Vitamin B-12 (mcg) 000.42n/a00n/an/a2.40.6
Vitamin C (mg) 001.10n/a00n/an/a1.10.3
Vitamin D (mcg) 001.64.4n/a00n/an/a61.5
Vitamin E (mg) 0.400.12.3n/a00n/an/a2.80.7
Vitamin K (mcg) 1.900.40.7n/a00n/an/a2.90.7
Water (g) 74.50107.6167.5n/a0.20n/an/a349.987.5
Zinc (mg) 4.400.52.8n/a0.30n/an/a82

Note: Totals do not include optional ingredients.