4 (1816g) lamb shanks (about 4 pounds total, or 2 pounds lamb stew meat, cut into 1-inch chunks)	1 (110g) onion (finely chopped)	2 (122g) carrots (peeled, quartered lengthwise, and sliced crosswise)	4 cloves (12g) garlic (peeled but left whole)	1 quart (960g) chicken broth (or water, or more as needed)	8 (992g) tomatoes (peeled, seeded, and chopped)	2 tablespoons (12g) grated fresh ginger	1 teaspoon (2.3g) ground turmeric	1/2 teaspoon (0.3g) saffron threads (soaked in 1 tablespoon water for 30 minutes)	1/2 teaspoon (1.3g) ground cinnamon	(0g) Salt	(0g) Pepper	(0g) Harissa:	8 (5g) assorted mild dried chiles (such as ancho, guajillo, and chilhuacle negro, in any combination, soaked in hot water for 30 minutes to soften, drained, and seeded)	2 cloves (6g) garlic	1 (124g) tomato (peeled, seeded, and finely chopped)	Total	1 serving
Ash (g)	17.3	0.4	1.2	0.2	1.9	5	0.1	0.1	0	0	n/a	n/a	n/a	0.3	0.1	0.6	27.2	6.8
Calcium (mg)	199.8	25.3	40.3	21.7	38.4	99.2	1.9	4.1	0.4	13	n/a	n/a	n/a	2.3	10.9	12.4	469.6	117.4
Calories (kcal)	3650.2	44	50	17.9	153.6	178.6	9.6	8	1.1	3.2	n/a	n/a	n/a	16.2	8.9	22.3	4163.6	1040.9
Carbohydrates (g)	0	10.3	11.7	4	11.5	38.6	2.1	1.5	0.2	1	n/a	n/a	n/a	3.5	2	4.8	91.2	22.8
Carotene, alpha (mcg)	0	0	4241.9	0	0	1001.9	0	0	0	0	n/a	n/a	n/a	49.7	0	125.2	5418.8	1354.7
Carotene, beta (mcg)	0	1.1	10107.7	0.6	0	4454.1	0	0	0	1.5	n/a	n/a	n/a	742.2	0.3	556.8	15864.2	3966
Cholesterol (mg)	1307.5	0	0	0	0	0	0	0	0	0	n/a	n/a	n/a	0	0	0	1307.5	326.9
Choline (mg)	0	6.7	10.7	2.8	29.8	66.5	3.5	1.1	0	0.1	n/a	n/a	n/a	4.2	1.4	8.3	135.1	33.8
Copper (mg)	1.8	0	0.1	0	0.5	0.6	0	0	0	0	n/a	n/a	n/a	0	0	0.1	3.2	0.8
Cryptoxanthin, beta (mcg)	0	0	0	0	0	0	0	0	0	1.7	n/a	n/a	n/a	55.2	0	0	56.8	14.2
Dietary Fiber (g)	0	1.9	3.4	0.3	0	11.9	0.2	0.5	0	0.7	n/a	n/a	n/a	1.4	0.1	1.5	21.9	5.5
Folate (mcg)	345	20.9	23.2	0.4	0	148.8	1.3	0.9	0.3	0.1	n/a	n/a	n/a	2.6	0.2	18.6	562.2	140.6
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	n/a	n/a	n/a	0	0	0	0	0
Iron (mg)	30.3	0.2	0.4	0.2	2	2.7	0.1	0.9	0	0.1	n/a	n/a	n/a	0.3	0.1	0.3	37.7	9.4
Lycopene (mcg)	0	0	1.2	0	0	25524.2	0	0	0	0.2	n/a	n/a	n/a	0	0	3190.5	28716.1	7179
Lutein + Zeaxanthin (mcg)	0	4.4	312.3	1.9	0	1220.2	0	0	0	2.9	n/a	n/a	n/a	274.7	1	152.5	1969.9	492.5
Magnesium (mg)	399.5	11	14.6	3	9.6	109.1	5.2	4.4	0.9	0.8	n/a	n/a	n/a	4.4	1.5	13.6	577.7	144.4
Manganese (mg)	0.4	0.1	0.2	0.2	0	1.1	0	0.2	0.1	0.2	n/a	n/a	n/a	0	0.1	0.1	2.8	0.7
Monounsaturated Fat (g)	99.7	0	0	0	2.6	0.3	0	0	0	0	n/a	n/a	n/a	0	0	0	102.8	25.7
Niacin (mg)	99.3	0.1	1.2	0.1	13.2	5.9	0.1	0.1	0	0	n/a	n/a	n/a	0.4	0	0.7	121.2	30.3
Pantothenic acid (mg)	12.5	0.1	0.3	0.1	0	0.9	0	0	0	0	n/a	n/a	n/a	0	0	0.1	14.2	3.5
Phosphorus (mg)	3087.2	31.9	42.7	18.4	288	238.1	4.1	6.1	0.9	0.8	n/a	n/a	n/a	8	9.2	29.8	3765	941.2
Polyunsaturated Fat (g)	19.2	0	0.1	0	1.2	0.8	0	0	0	0	n/a	n/a	n/a	0.2	0	0.1	21.8	5.5
Potassium (mg)	3886.2	160.6	390.4	48.1	825.6	2351	49.8	57.2	6	5.6	n/a	n/a	n/a	93.5	24.1	293.9	8192	2048
Protein (g)	343.4	1.2	1.1	0.8	19.2	8.7	0.2	0.2	0	0.1	n/a	n/a	n/a	0.5	0.4	1.1	376.9	94.2
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	n/a	n/a	n/a	0	0	0	0	0
Riboflavin (mg)	3.5	0	0.1	0	0.3	0.2	0	0	0	0	n/a	n/a	n/a	0.1	0	0	4.1	1
Saturated Fat (g)	105.9	0	0	0	1.7	0.3	0	0.1	0	0	n/a	n/a	n/a	0	0	0	108.2	27
Selenium (mcg)	361.4	0.6	0.1	1.7	0	0	0.1	0.1	0	0	n/a	n/a	n/a	0.2	0.9	0	365	91.3
Sodium (mg)	1307.5	4.4	84.2	2	288	49.6	1.6	0.9	0.5	0.1	n/a	n/a	n/a	4.6	1	6.2	1750.6	437.6
Sugar (g)	0	4.7	5.8	0.1	1.2	26.1	0.2	0.1	0	0	n/a	n/a	n/a	2.1	0.1	3.3	43.6	10.9
Thiamin (mg)	1.8	0.1	0.1	0	0	0.4	0	0	0	0	n/a	n/a	n/a	0	0	0	2.4	0.6
Total Fat (g)	243	0.1	0.3	0.1	5.8	2	0.1	0.2	0	0	n/a	n/a	n/a	0.3	0	0.2	252.1	63
Vitamin A (IU)	0	2.2	20381.3	1.1	0	8263.4	0	0	1.9	3.8	n/a	n/a	n/a	1324.4	0.5	1032.9	31011.5	7752.9
Vitamin B-6 (mg)	2.7	0.1	0.2	0.1	0.1	0.8	0	0	0	0	n/a	n/a	n/a	0	0.1	0.1	4.3	1.1
Vitamin B-12 (mcg)	42.5	0	0	0	1	0	0	0	0	0	n/a	n/a	n/a	0	0	0	43.5	10.9
Vitamin C (mg)	0	8.1	7.2	3.7	0	135.9	0.6	0.6	0.3	0	n/a	n/a	n/a	1.6	1.9	17	176.9	44.2
Vitamin D (mcg)	0	0	0	0	0	0	0	0	0	0	n/a	n/a	n/a	0	0	0	0	0
Vitamin E (mg)	4.5	0	0.8	0	0	5.4	0	0.1	0	0	n/a	n/a	n/a	0.2	0	0.7	11.7	2.9
Vitamin K (mcg)	0	0.4	16.1	0.2	0	78.4	0	0.3	0	0.4	n/a	n/a	n/a	5.4	0.1	9.8	111.1	27.8
Water (g)	1216.9	98	107.7	7	921.6	937.6	9.5	0.3	0	0.1	n/a	n/a	n/a	0.4	3.5	117.2	3419.9	855
Zinc (mg)	94.8	0.2	0.3	0.1	1	1.7	0	0.1	0	0	n/a	n/a	n/a	0.1	0.1	0.2	98.6	24.6

Note: Totals do not include optional ingredients.