Detailed Nutrition Facts: Moroccan Lamb and Tomato Soup

4 (1816g)
lamb shanks (about 4 pounds total, or 2 pounds lamb stew meat, cut into 1-inch chunks)
1 (110g)
onion (finely chopped)
2 (122g)
carrots (peeled, quartered lengthwise, and sliced crosswise)
4 cloves (12g)
garlic (peeled but left whole)
1 quart (960g)
chicken broth (or water, or more as needed)
8 (992g)
tomatoes (peeled, seeded, and chopped)
2 tablespoons (12g)
grated fresh ginger
1 teaspoon (2.3g)
ground turmeric
1/2 teaspoon (0.3g)
saffron threads (soaked in 1 tablespoon water for 30 minutes)
1/2 teaspoon (1.3g)
ground cinnamon
8 (5g)
assorted mild dried chiles (such as ancho, guajillo, and chilhuacle negro, in any combination, soaked in hot water for 30 minutes to soften, drained, and seeded)
2 cloves (6g)
1 (124g)
tomato (peeled, seeded, and finely chopped)
Total1 serving
Ash (g)
Calcium (mg) 199.825.340.321.738.499.
Calories (kcal) 3650.2445017.9153.6178.69.681.13.2n/an/an/a16.28.922.34163.61040.9
Carbohydrates (g) 010.311.7411.538.
Carotene, alpha (mcg) 004241.9001001.90000n/an/an/a49.70125.25418.81354.7
Carotene, beta (mcg) 01.110107.70.604454.10001.5n/an/an/a742.20.3556.815864.23966
Cholesterol (mg) 1307.5000000000n/an/an/a0001307.5326.9
Choline (mg) 06.710.72.829.866.
Copper (mg) 1.800.100.50.60000n/an/an/a000.13.20.8
Cryptoxanthin, beta (mcg) 0000000001.7n/an/an/a55.20056.814.2
Dietary Fiber (g)
Folate (mcg) 34520.923.20.40148.
Folic acid (mcg) 0000000000n/an/an/a00000
Iron (mg)
Lycopene (mcg) 001.20025524.20000.2n/an/an/a003190.528716.17179
Lutein + Zeaxanthin (mcg) 04.4312.31.901220.20002.9n/an/an/a274.71152.51969.9492.5
Magnesium (mg) 399.51114.639.6109.
Manganese (mg)
Monounsaturated Fat (g) 99.70002.60.30000n/an/an/a000102.825.7
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 3087.231.942.718.4288238.
Polyunsaturated Fat (g)
Potassium (mg) 3886.2160.6390.448.1825.6235149.857.265.6n/an/an/a93.524.1293.981922048
Protein (g) 343.
Retinol (mcg) 0000000000n/an/an/a00000
Riboflavin (mg) 3.500.100.30.20000n/an/an/a0.1004.11
Saturated Fat (g) 105.90001.70.300.100n/an/an/a000108.227
Selenium (mcg) 361.
Sodium (mg) 1307.54.484.2228849.
Sugar (g)
Thiamin (mg)
Total Fat (g) 2430.
Vitamin A (IU) 02.220381.31.108263.4001.93.8n/an/an/a1324.40.51032.931011.57752.9
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 42.5000100000n/an/an/a00043.510.9
Vitamin C (mg)
Vitamin D (mcg) 0000000000n/an/an/a00000
Vitamin E (mg) 4.500.8005.400.100n/an/an/a0.200.711.72.9
Vitamin K (mcg) 00.416.10.2078.400.300.4n/an/an/a5.40.19.8111.127.8
Water (g) 1216.998107.77921.6937.69.50.300.1n/an/an/a0.43.5117.23419.9855
Zinc (mg)

Note: Totals do not include optional ingredients.