Detailed Nutrition Facts: Moroccan Lamb and Tomato Soup

4 (1816g)
lamb shanks (about 4 pounds total, or 2 pounds lamb stew meat, cut into 1-inch chunks)
1 (110g)
onion (finely chopped)
2 (122g)
carrots (peeled, quartered lengthwise, and sliced crosswise)
4 cloves (12g)
garlic (peeled but left whole)
1 quart (960g)
chicken broth (or water, or more as needed)
8 (992g)
tomatoes (peeled, seeded, and chopped)
2 tablespoons (12g)
grated fresh ginger
1 teaspoon (2.3g)
ground turmeric
1/2 teaspoon (0.3g)
saffron threads (soaked in 1 tablespoon water for 30 minutes)
1/2 teaspoon (1.3g)
ground cinnamon
(0g)
Salt
(0g)
Pepper
(0g)
Harissa:
8 (5g)
assorted mild dried chiles (such as ancho, guajillo, and chilhuacle negro, in any combination, soaked in hot water for 30 minutes to soften, drained, and seeded)
2 cloves (6g)
garlic
1 (124g)
tomato (peeled, seeded, and finely chopped)
Total1 serving
Ash (g) 17.30.41.20.21.950.10.100n/an/an/a0.30.10.627.26.8
Calcium (mg) 199.825.340.321.738.499.21.94.10.413n/an/an/a2.310.912.4469.6117.4
Calories (kcal) 3650.2445017.9153.6178.69.681.13.2n/an/an/a16.28.922.34163.61040.9
Carbohydrates (g) 010.311.7411.538.62.11.50.21n/an/an/a3.524.891.222.8
Carotene, alpha (mcg) 004241.9001001.90000n/an/an/a49.70125.25418.81354.7
Carotene, beta (mcg) 01.110107.70.604454.10001.5n/an/an/a742.20.3556.815864.23966
Cholesterol (mg) 1307.5000000000n/an/an/a0001307.5326.9
Choline (mg) 06.710.72.829.866.53.51.100.1n/an/an/a4.21.48.3135.133.8
Copper (mg) 1.800.100.50.60000n/an/an/a000.13.20.8
Cryptoxanthin, beta (mcg) 0000000001.7n/an/an/a55.20056.814.2
Dietary Fiber (g) 01.93.40.3011.90.20.500.7n/an/an/a1.40.11.521.95.5
Folate (mcg) 34520.923.20.40148.81.30.90.30.1n/an/an/a2.60.218.6562.2140.6
Folic acid (mcg) 0000000000n/an/an/a00000
Iron (mg) 30.30.20.40.222.70.10.900.1n/an/an/a0.30.10.337.79.4
Lycopene (mcg) 001.20025524.20000.2n/an/an/a003190.528716.17179
Lutein + Zeaxanthin (mcg) 04.4312.31.901220.20002.9n/an/an/a274.71152.51969.9492.5
Magnesium (mg) 399.51114.639.6109.15.24.40.90.8n/an/an/a4.41.513.6577.7144.4
Manganese (mg) 0.40.10.20.201.100.20.10.2n/an/an/a00.10.12.80.7
Monounsaturated Fat (g) 99.70002.60.30000n/an/an/a000102.825.7
Niacin (mg) 99.30.11.20.113.25.90.10.100n/an/an/a0.400.7121.230.3
Pantothenic acid (mg) 12.50.10.30.100.90000n/an/an/a000.114.23.5
Phosphorus (mg) 3087.231.942.718.4288238.14.16.10.90.8n/an/an/a89.229.83765941.2
Polyunsaturated Fat (g) 19.200.101.20.80000n/an/an/a0.200.121.85.5
Potassium (mg) 3886.2160.6390.448.1825.6235149.857.265.6n/an/an/a93.524.1293.981922048
Protein (g) 343.41.21.10.819.28.70.20.200.1n/an/an/a0.50.41.1376.994.2
Retinol (mcg) 0000000000n/an/an/a00000
Riboflavin (mg) 3.500.100.30.20000n/an/an/a0.1004.11
Saturated Fat (g) 105.90001.70.300.100n/an/an/a000108.227
Selenium (mcg) 361.40.60.11.7000.10.100n/an/an/a0.20.9036591.3
Sodium (mg) 1307.54.484.2228849.61.60.90.50.1n/an/an/a4.616.21750.6437.6
Sugar (g) 04.75.80.11.226.10.20.100n/an/an/a2.10.13.343.610.9
Thiamin (mg) 1.80.10.1000.40000n/an/an/a0002.40.6
Total Fat (g) 2430.10.30.15.820.10.200n/an/an/a0.300.2252.163
Vitamin A (IU) 02.220381.31.108263.4001.93.8n/an/an/a1324.40.51032.931011.57752.9
Vitamin B-6 (mg) 2.70.10.20.10.10.80000n/an/an/a00.10.14.31.1
Vitamin B-12 (mcg) 42.5000100000n/an/an/a00043.510.9
Vitamin C (mg) 08.17.23.70135.90.60.60.30n/an/an/a1.61.917176.944.2
Vitamin D (mcg) 0000000000n/an/an/a00000
Vitamin E (mg) 4.500.8005.400.100n/an/an/a0.200.711.72.9
Vitamin K (mcg) 00.416.10.2078.400.300.4n/an/an/a5.40.19.8111.127.8
Water (g) 1216.998107.77921.6937.69.50.300.1n/an/an/a0.43.5117.23419.9855
Zinc (mg) 94.80.20.30.111.700.100n/an/an/a0.10.10.298.624.6

Note: Totals do not include optional ingredients.