Detailed Nutrition Facts: Fresh Corn and Chile Soup

6 cloves (18g)
garlic (sliced)
1 (110g)
onion (chopped)
9 (1116g)
tomatoes (chopped)
3 cups (495g)
corn kernels (from about 4 ears of corn)
1 1/2 quarts (1440g)
chicken broth
2 (28g)
chipotle chiles (soaked in warm water for 30 minutes to soften if dried or rinsed if canned, or 2 jalapeno chiles, seeded and chopped)
18 (300g)
assorted mild dried chiles (such as guajillo, mulato, ancho, chilhuacle negro, and pasilla, in any combination, soaked in hot water for 30 minutes to soften, seeded, stemmed, and chopped)
1 1/2 cups (180g)
heavy cream
2 tablespoons (2g)
chopped fresh cilantro
3 tablespoons (45.7g)
fresh lime juice
Sour cream and lime wedges for serving
Total1 serving
Ash (g)
Calcium (mg) 32.625.3111.619.857.63.4361171.46.4n/an/an/a411102.7
Calories (kcal) 26.844200.9485.1230.48.1876210.511.4n/an/an/a1715.2428.8
Carbohydrates (g) 610.343.4116.317.31.819.550.13.9n/an/an/a223.555.9
Carotene, alpha (mcg) 001127.2104018.820100.70n/an/an/a1451.6362.9
Carotene, beta (mcg) 0.91.15010.83020157.11683129.679.213.7n/an/an/a7377.41844.4
Cholesterol (mg) 0000000246.600n/an/an/a246.661.7
Choline (mg) 4.26.774.8044.62.122.530.20.32.3n/an/an/a187.746.9
Copper (mg)
Cryptoxanthin, beta (mcg) 000737.6029.431504.10n/an/an/a1086271.5
Dietary Fiber (g) 0.41.913.413.900.88.400.10.2n/an/an/a38.99.7
Folate (mcg) 0.520.9167.419807.6817.21.24.6n/an/an/a488.4122.1
Folic acid (mcg) 0000000000n/an/an/a00
Iron (mg)
Lycopene (mcg) 0028714.70000000n/an/an/a28714.77178.7
Lutein + Zeaxanthin (mcg) 2.94.41372.74440.20241.12583017.40n/an/an/a8661.62165.4
Magnesium (mg) 4.511122.8158.414.44.24512.60.53.7n/an/an/a37794.3
Manganese (mg)
Monounsaturated Fat (g)
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 27.531.9267.8430.74327.378111.616.4n/an/an/a1394.2348.5
Polyunsaturated Fat (g)
Potassium (mg) 72.2160.62644.91455.31238.469.474413510.553.5n/an/an/a6583.91646
Protein (g)
Retinol (mcg) 000000072900n/an/an/a729182.3
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg) 2.60.60400.11.20.900n/an/an/a9.32.3
Sodium (mg) 3.14.455.824.84320.8968.40.90.9n/an/an/a600.1150
Sugar (g) 0.24.729.418.
Thiamin (mg)
Total Fat (g)
Vitamin A (IU) 1.62.29296.31207.80301.83234264613622.9n/an/an/a16848.64212.2
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 00001.4000.300n/an/an/a1.80.4
Vitamin C (mg) 5.68.1152.935.6033.2355.81.10.513.7n/an/an/a606.6151.7
Vitamin D (mcg) 00000001.300n/an/an/a1.30.3
Vitamin E (mg) 0060.40110.
Vitamin K (mcg) 0.30.488.2205.
Water (g) 10.5981054.8355.41382.425.7275.1103.91.941.5n/an/an/a3349.2837.3
Zinc (mg)

Note: Totals do not include optional ingredients.