Detailed Nutrition Facts: Cream of Cauliflower Soup

1 head (840g)
cauliflower
3 (267g)
leeks (cleaned and thiny sliced )
1 large (369g)
Yukon Gold potato (peeled and thinly sliced)
1 quart (976g)
milk (water, or chicken broth and more as needed to thin soup)
1/2-1 cup (60g)
heavy cream (to taste)
(0g)
Salt
(0g)
Pepper
(0g) - optional
Soup Croutons (optional)
Total1 serving
Ash (g) 6.42.84.17.60.3n/an/an/a21.15.3
Calcium (mg) 184.8157.536.9985.839n/an/an/a1404351
Calories (kcal) 210162.9258.3595.4207n/an/an/a1433.5358.4
Carbohydrates (g) 41.737.858.743.51.7n/an/an/a183.445.9
Carotene, alpha (mcg) 00000n/an/an/a00
Carotene, beta (mcg) 0267014.868.343.2n/an/an/a2796.3699.1
Cholesterol (mg) 000136.682.2n/an/an/a218.854.7
Choline (mg) 372.125.460.5156.210.1n/an/an/a624.2156.1
Copper (mg) 0.30.30.50.10n/an/an/a1.20.3
Cryptoxanthin, beta (mcg) 00000n/an/an/a00
Dietary Fiber (g) 16.84.86.300n/an/an/a27.97
Folate (mcg) 478.8170.966.448.82.4n/an/an/a767.3191.8
Folic acid (mcg) 00000n/an/an/a00
Iron (mg) 3.55.62.70.50n/an/an/a12.33.1
Lycopene (mcg) 00000n/an/an/a00
Lutein + Zeaxanthin (mcg) 8.4507377.500n/an/an/a5158.91289.7
Magnesium (mg) 12674.881.248.84.2n/an/an/a334.983.7
Manganese (mg) 1.31.30.500n/an/an/a3.10.8
Monounsaturated Fat (g) 0.1009.86.4n/an/an/a16.34.1
Niacin (mg) 4.31.14.20.40n/an/an/a102.5
Pantothenic acid (mg) 5.60.4130.2n/an/an/a10.12.5
Phosphorus (mg) 369.693.5225.1839.437.2n/an/an/a1564.7391.2
Polyunsaturated Fat (g) 0.10.40.21.20.8n/an/an/a2.90.7
Potassium (mg) 2511.6480.616792469.345n/an/an/a7185.41796.4
Protein (g) 16.14730.31.2n/an/an/a58.614.6
Retinol (mcg) 000273.3243n/an/an/a516.3129.1
Riboflavin (mg) 0.50.10.110.1n/an/an/a1.80.4
Saturated Fat (g) 0.50.10.12113.8n/an/an/a35.68.9
Selenium (mcg) 52.71.819.50.3n/an/an/a29.47.3
Sodium (mg) 25253.466.429.322.8n/an/an/a423.9106
Sugar (g) 1610.44.843.50.1n/an/an/a74.818.7
Thiamin (mg) 0.40.20.30.20n/an/an/a1.10.3
Total Fat (g) 2.40.80.533.822.2n/an/an/a59.614.9
Vitamin A (IU) 04450.925.81024.8882n/an/an/a6383.51595.9
Vitamin B-6 (mg) 1.50.60.60.30n/an/an/a3.10.8
Vitamin B-12 (mcg) 0003.50.1n/an/an/a3.60.9
Vitamin C (mg) 404.93231.78.80.4n/an/an/a477.8119.4
Vitamin D (mcg) 00012.70.4n/an/an/a13.13.3
Vitamin E (mg) 0.72.500.80.6n/an/an/a4.61.1
Vitamin K (mcg) 130.2125.510.72.91.9n/an/an/a271.267.8
Water (g) 773.4221.6298.7860.834.6n/an/an/a2189.2547.3
Zinc (mg) 2.30.31.23.70.1n/an/an/a7.71.9

Note: Totals do not include optional ingredients.