Detailed Nutrition Facts: Cream of Celeriac Soup

3 (267g)
leeks (cleaned and thinly sliced)
1 large (369g)
Yukon Gold potato (peeled and thinly sliced)
1 large (454g)
celeriac (about 1 pound total, peeled and cut into rough cubes)
1 quart (976g)
milk (water, or chicken broth plus more as needed to thin)
1/2-1 cup (60g)
heavy cream (to taste)
(0g)
Salt
(0g)
Pepper
(0g)
Soup Croutons
Total1 serving
Ash (g) 2.84.14.57.60.3n/an/an/a19.34.8
Calcium (mg) 157.536.9195.2985.839n/an/an/a1414.4353.6
Calories (kcal) 162.9258.3190.7595.4207n/an/an/a1414.2353.6
Carbohydrates (g) 37.858.741.843.51.7n/an/an/a183.445.9
Carotene, alpha (mcg) 00000n/an/an/a00
Carotene, beta (mcg) 267014.8068.343.2n/an/an/a2796.3699.1
Cholesterol (mg) 000136.682.2n/an/an/a218.854.7
Choline (mg) 25.460.540.9156.210.1n/an/an/a29373.2
Copper (mg) 0.30.50.30.10n/an/an/a1.20.3
Cryptoxanthin, beta (mcg) 00000n/an/an/a00
Dietary Fiber (g) 4.86.38.200n/an/an/a19.34.8
Folate (mcg) 170.966.436.348.82.4n/an/an/a324.881.2
Folic acid (mcg) 00000n/an/an/a00
Iron (mg) 5.62.73.20.50n/an/an/a123
Lycopene (mcg) 00000n/an/an/a00
Lutein + Zeaxanthin (mcg) 507377.54.500n/an/an/a51551288.8
Magnesium (mg) 74.881.290.848.84.2n/an/an/a299.774.9
Manganese (mg) 1.30.50.700n/an/an/a2.60.6
Monounsaturated Fat (g) 000.39.86.4n/an/an/a16.44.1
Niacin (mg) 1.14.23.20.40n/an/an/a8.92.2
Pantothenic acid (mg) 0.411.630.2n/an/an/a6.11.5
Phosphorus (mg) 93.5225.1522.1839.437.2n/an/an/a1717.2429.3
Polyunsaturated Fat (g) 0.40.20.71.20.8n/an/an/a3.40.9
Potassium (mg) 480.6167913622469.345n/an/an/a6035.81509
Protein (g) 476.830.31.2n/an/an/a49.312.3
Retinol (mcg) 000273.3243n/an/an/a516.3129.1
Riboflavin (mg) 0.10.10.310.1n/an/an/a1.60.4
Saturated Fat (g) 0.10.10.42113.8n/an/an/a35.48.9
Selenium (mcg) 2.71.83.219.50.3n/an/an/a27.56.9
Sodium (mg) 53.466.445429.322.8n/an/an/a625.9156.5
Sugar (g) 10.44.87.343.50.1n/an/an/a6616.5
Thiamin (mg) 0.20.30.20.20n/an/an/a0.90.2
Total Fat (g) 0.80.51.433.822.2n/an/an/a58.614.7
Vitamin A (IU) 4450.925.801024.8882n/an/an/a6383.51595.9
Vitamin B-6 (mg) 0.60.60.70.30n/an/an/a2.30.6
Vitamin B-12 (mcg) 0003.50.1n/an/an/a3.60.9
Vitamin C (mg) 3231.736.38.80.4n/an/an/a109.227.3
Vitamin D (mcg) 00012.70.4n/an/an/a13.13.3
Vitamin E (mg) 2.501.60.80.6n/an/an/a5.51.4
Vitamin K (mcg) 125.510.7186.12.91.9n/an/an/a327.281.8
Water (g) 221.6298.7399.5860.834.6n/an/an/a1815.3453.8
Zinc (mg) 0.31.21.53.70.1n/an/an/a6.91.7

Note: Totals do not include optional ingredients.