Detailed Nutrition Facts: Plaice with leeks, mint, and beaujolais

1 (113.4g)
(4-oz/100-g) leek (cleaned)
1/2 cup (50g)
(100 g) butter
1 slice (30g)
thick Canadian bacon (cut into thin strips)
1 teaspoon (0.5g)
chopped mint
3/4 cup (176.4g)
(175 ml) Beaujolais
1/4 cup (33g)
1 1/4 cups (291.3g)
(300 ml) Fish Stock
1/4 teaspoon (1.1g)
4 (85.1g)
(3-oz/75-g) skinned plaice fillets
1 sprigs (4.3g)
of mint (for garnish)
Salt and freshly ground white pepper
Total1 serving
Ash (g) 1.21.1101.80.72.2010n/a8.92.2
Calcium (mg) 66.9121.81.315.9214.58.7017.96.9n/a345.886.5
Calories (kcal) 69.2358.536.60.488.2116.
Carbohydrates (g) 1600.
Carotene, alpha (mcg) 0000000000n/a00
Carotene, beta (mcg) 1134.1790009.60000n/a1222.7305.7
Cholesterol (mg) 0107.514.70040.62.9038.30.6n/a204.651.2
Choline (mg) 10.89.4008.85.120.4055.30n/a109.727.4
Copper (mg) 0.1000000.2000n/a0.40.1
Cryptoxanthin, beta (mcg) 0000000000n/a00
Dietary Fiber (g) 2000000000n/a2.10.5
Folate (mcg) 72.61.500.
Folic acid (mcg) 0000000000n/a00
Iron (mg) 2.400.300.70.1000.20n/a3.70.9
Lycopene (mcg) 0000000000n/a00
Lutein + Zeaxanthin (mcg) 2154.8000000000n/a2154.8538.7
Magnesium (mg) 31.815.70.417.67.920.4015.30n/a100.125
Manganese (mg) 0.5000000.2000n/a0.70.2
Monounsaturated Fat (g) 010.50.7003.10.700.50n/a15.53.9
Niacin (mg) 0.50000.203.500.90n/a51.3
Pantothenic acid (mg) 0.20.10000.1100.20n/a1.40.4
Phosphorus (mg) 39.71200.426.5118.8163.10214.30n/a574.8143.7
Polyunsaturated Fat (g)
Potassium (mg) 204.11283.73155.244.9419.40136.10n/a1058.5264.6
Protein (g)
Retinol (mcg) 0335.5000103.35.808.50n/a453.1113.3
Riboflavin (mg) 000000.10.2000n/a0.40.1
Saturated Fat (g) 025.70.5005.50.600.40.2n/a32.98.2
Selenium (mcg) 1.10.5000.44.82.9022.60n/a32.38.1
Sodium (mg) 22.7357304.80.21104.3176.2454.40251.82.9n/a2674.1668.5
Sugar (g) 4.400.402.70.20101.1n/a9.92.5
Thiamin (mg) 0.1000000.1000n/a0.20
Total Fat (g) 0.340.61.5009.32.401.60.3n/a5614
Vitamin A (IU) 1890.51249.5022.60360.417.5028.117.3n/a3585.9896.5
Vitamin B-6 (mg) 0.3000000.100.10n/a0.50.1
Vitamin B-12 (mcg) 00.10000.52010n/a3.60.9
Vitamin C (mg) 13.600.40.2000.3000.1n/a14.53.6
Vitamin D (mcg) 00.80000.2002.40n/a3.30.8
Vitamin E (mg) 11.20000.10.500.50n/a3.30.8
Vitamin K (mcg) 53.33.50000.8000.10n/a57.714.4
Water (g) 94.17.921.90.4156.815282.40722.5n/a653.1163.3
Zinc (mg) 0.100.500.

Note: Totals do not include optional ingredients.