Detailed Nutrition Facts: Cream of Asparagus Soup

1 large (369g)
Yukon Gold potato (peeled and thinly sliced)
3 (263g)
leeks (cleaned and thinly sliced)
1 quart (976g)
milk (water, or chicken broth)
1 pound (454g)
asparagus
1/2 cup (60g)
heavy cream
(0g)
Salt
(0g)
Pepper
Total1 serving
Ash (g) 4.12.87.62.60.3n/an/a17.34.3
Calcium (mg) 36.9155.2985.810939n/an/a1325.8331.4
Calories (kcal) 258.3160.4595.490.8207n/an/a1311.9328
Carbohydrates (g) 58.737.243.517.61.7n/an/a158.739.7
Carotene, alpha (mcg) 00040.90n/an/a40.910.2
Carotene, beta (mcg) 14.8263068.32038.543.2n/an/a4794.71198.7
Cholesterol (mg) 00136.6082.2n/an/a218.854.7
Choline (mg) 60.525156.272.610.1n/an/a324.481.1
Copper (mg) 0.50.30.10.90n/an/a1.80.4
Cryptoxanthin, beta (mcg) 00000n/an/a00
Dietary Fiber (g) 6.34.709.50n/an/a20.55.1
Folate (mcg) 66.4168.348.8236.12.4n/an/a522130.5
Folic acid (mcg) 00000n/an/a00
Iron (mg) 2.75.50.59.70n/an/a18.44.6
Lycopene (mcg) 00000n/an/a00
Lutein + Zeaxanthin (mcg) 77.5499703223.40n/an/a8297.92074.5
Magnesium (mg) 81.273.648.863.64.2n/an/a271.467.8
Manganese (mg) 0.51.300.70n/an/a2.50.6
Monounsaturated Fat (g) 009.806.4n/an/a16.24
Niacin (mg) 4.21.10.44.40n/an/a10.22.5
Pantothenic acid (mg) 10.431.20.2n/an/a5.81.4
Phosphorus (mg) 225.192.1839.4236.137.2n/an/a1429.8357.4
Polyunsaturated Fat (g) 0.20.41.20.20.8n/an/a30.7
Potassium (mg) 1679473.42469.3917.145n/an/a5583.71395.9
Protein (g) 73.930.3101.2n/an/a52.413.1
Retinol (mcg) 00273.30243n/an/a516.3129.1
Riboflavin (mg) 0.10.110.60.1n/an/a1.90.5
Saturated Fat (g) 0.10.1210.213.8n/an/a35.38.8
Selenium (mcg) 1.82.619.510.40.3n/an/a34.78.7
Sodium (mg) 66.452.629.39.122.8n/an/a180.245
Sugar (g) 4.810.343.58.50.1n/an/a67.116.8
Thiamin (mg) 0.30.20.20.60n/an/a1.30.3
Total Fat (g) 0.50.833.80.522.2n/an/a57.814.5
Vitamin A (IU) 25.84384.21024.83432.2882n/an/a9749.12437.3
Vitamin B-6 (mg) 0.60.60.30.40n/an/a20.5
Vitamin B-12 (mcg) 003.500.1n/an/a3.60.9
Vitamin C (mg) 31.731.68.825.40.4n/an/a97.924.5
Vitamin D (mcg) 0012.700.4n/an/a13.13.3
Vitamin E (mg) 02.40.85.10.6n/an/a92.3
Vitamin K (mcg) 10.7123.62.9188.91.9n/an/a32882
Water (g) 298.7218.3860.8423.234.6n/an/a1835.7458.9
Zinc (mg) 1.20.33.72.50.1n/an/a7.82

Note: Totals do not include optional ingredients.