Detailed Nutrition Facts: Steamed fillet of brill with poached oysters

1 1/4 cups (291.3g)
(300 ml) Fish Stock
1/4 cup (12.5g)
(50 g) butter
1 (110g)
shallot (minced)
1/4 cup (58.8g)
dry white wine
16 (350g)
oysters
4 (226.8g)
(8-oz/225-g) brill fillets
2 tablespoons (15.1g)
heavy cream
1 tablespoon (3g)
chopped chives
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 2.20.30.40.14.92.80.10n/a10.72.7
Calcium (mg) 8.7325.35.37047.69.82.8n/a172.543.1
Calories (kcal) 49.589.64448.2927.5158.852.20.9n/a1370.7342.7
Carbohydrates (g) 0010.31.5100.400.40.1n/a112.828.2
Carotene, alpha (mcg) 00000000n/a00
Carotene, beta (mcg) 019.81.100010.978.4n/a110.127.5
Cholesterol (mg) 2.926.900273102.120.70n/a425.6106.4
Choline (mg) 20.42.46.72.50147.42.50.2n/a182.145.5
Copper (mg) 0.20002000n/a2.30.6
Cryptoxanthin, beta (mcg) 00000000n/a00
Dietary Fiber (g) 001.900000.1n/a1.90.5
Folate (mcg) 5.80.420.90.67711.30.63.2n/a119.829.9
Folic acid (mcg) 000045.5000n/a45.511.4
Iron (mg) 000.20.211.20.400n/a12.13
Lycopene (mcg) 00000000n/a00
Lutein + Zeaxanthin (mcg) 004.400009.7n/a14.13.5
Magnesium (mg) 20.40.3115.959.540.81.11.3n/a140.235
Manganese (mg) 0.200.10.11.1000n/a1.50.4
Monounsaturated Fat (g) 0.72.60017.41.21.60n/a23.65.9
Niacin (mg) 3.500.10.111.12.400n/a17.24.3
Pantothenic acid (mg) 100.102.70.400n/a4.31.1
Phosphorus (mg) 163.1331.910.6493.5571.69.41.7n/a1284.8321.2
Polyunsaturated Fat (g) 0.40.40011.70.80.20n/a13.53.4
Potassium (mg) 419.43160.641.7458.5362.911.38.9n/a1466.4366.6
Protein (g) 6.60.11.2031.628.10.30.1n/a68.117
Retinol (mcg) 5.883.90027322.761.20n/a446.6111.7
Riboflavin (mg) 0.20000.9000n/a1.20.3
Saturated Fat (g) 0.66.40011.513.50n/a23.15.8
Selenium (mcg) 2.90.10.60.1232.160.30.10n/a296.174
Sodium (mg) 454.489.34.42.91704.5671.45.70.1n/a2932.7733.2
Sugar (g) 004.70.60000.1n/a5.31.3
Thiamin (mg) 0.100.100.8000n/a10.2
Total Fat (g) 2.410.10.1045.24.45.60n/a67.816.9
Vitamin A (IU) 17.5312.42.20913.574.8222.3130.6n/a1673.3418.3
Vitamin B-6 (mg) 0.100.100.10.200n/a0.60.1
Vitamin B-12 (mcg) 20002.62.600n/a7.21.8
Vitamin C (mg) 0.308.1010.500.11.7n/a20.85.2
Vitamin D (mcg) 00.20006.40.10n/a6.61.7
Vitamin E (mg) 0.50.30001.40.20n/a2.40.6
Vitamin K (mcg) 00.90.40.200.20.56.4n/a8.62.2
Water (g) 282.429851.1167.91928.72.7n/a804.8201.2
Zinc (mg) 0.200.20.139.40.700n/a40.610.1

Note: Totals do not include optional ingredients.