Detailed Nutrition Facts: Porterhouse Steaks with Sun-Dried Tomato Pesto

4 (1360.9g)
porterhouse steaks (12-16 ounces each and 1 inch thick)
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (6.1g)
kosher salt
1/2 teaspoon (1.1g)
freshly ground black pepper
(0g) - optional
PESTO:
1/4 cup (33.8g)
pine nuts
1 cup (42.4g)
loosely packed fresh basil leaves
1/3 cup (36.7g)
oil-packed, sun-dried tomatoes, drained
1/4 cup (25g)
freshly grated Parmigiano-Reggiano cheese
1 medium (3g)
garlic clove
1/2 teaspoon (3.1g)
kosher salt
1/4 cup (54g)
extra virgin olive oil
Total1 serving
Ash (g) 13.706.10n/a0.90.61.4203.1027.97
Calcium (mg) 81.70.31.54.7n/a5.47517.2277.35.40.70.5469.7117.4
Calories (kcal) 3361.4238.702.7n/a227.19.878.1107.84.50477.44507.41126.8
Carbohydrates (g) 0000.7n/a4.41.18.6110016.84.2
Carotene, alpha (mcg) 0000n/a000000000
Carotene, beta (mcg) 0001.7n/a5.71332.2018.30.2001358339.5
Cholesterol (mg) 871000n/a00022000893223.2
Choline (mg) 1068.30.100.1n/a18.84.803.90.700.21096.9274.2
Copper (mg) 1000n/a0.40.20.20.10001.90.5
Cryptoxanthin, beta (mcg) 0000.5n/a019.500000205
Dietary Fiber (g) 0000.3n/a1.20.72.100.1004.41.1
Folate (mcg) 81.7000.1n/a11.528.88.42.50.100133.133.3
Folic acid (mcg) 0000n/a000000000
Iron (mg) 26.70.200.3n/a1.91.310.20.100.331.98
Lycopene (mcg) 0000.1n/a00000000.10
Lutein + Zeaxanthin (mcg) 0002.2n/a32395.6000.5002401.3600.3
Magnesium (mg) 258.600.12.1n/a84.727.129.79.50.800412.5103.1
Manganese (mg) 0.2000.1n/a30.50.200.1003.91
Monounsaturated Fat (g) 111.619.700n/a6.303.22.10039.4182.345.6
Niacin (mg) 48.2000n/a1.50.41.3000051.412.9
Pantothenic acid (mg) 4.2000n/a0.10.10.20.10004.71.2
Phosphorus (mg) 2313.5001.8n/a194.123.751182.34.6002771692.7
Polyunsaturated Fat (g) 9.52.800n/a11.50.20.80.3005.730.87.7
Potassium (mg) 4069.10.30.513.4n/a201.5125.1573.831.3120.20.55027.71256.9
Protein (g) 255.8000.1n/a4.61.31.99.60.200273.668.4
Retinol (mcg) 0000n/a00055.800055.813.9
Riboflavin (mg) 2.3000n/a0.100.10.10002.70.7
Saturated Fat (g) 1013.700n/a1.700.74.3007.5118.929.7
Selenium (mcg) 223.2000n/a0.20.11.14.40.400229.557.4
Sodium (mg) 721.30.52376.60.5n/a0.71.797.5382.30.51188.31.147711192.7
Sugar (g) 0000n/a1.20.100.20001.60.4
Thiamin (mg) 1.4000n/a0.100.100001.60.4
Total Fat (g) 251.92700n/a23.10.35.27.20054368.692.2
Vitamin A (IU) 0003.2n/a9.82236.6471.5216.30.3002937.6734.4
Vitamin B-6 (mg) 5.2000n/a00.10.100005.41.4
Vitamin B-12 (mcg) 37000n/a0000.600037.69.4
Vitamin C (mg) 0000.2n/a0.37.637.300.90046.411.6
Vitamin D (mcg) 0000n/a0000.10000.10
Vitamin E (mg) 03.900n/a3.10.300.1007.715.23.8
Vitamin K (mcg) 016.301.7n/a18.2175.900.50.1032.5245.161.3
Water (g) 833.7000.1n/a0.83919.75.21.800900.3225.1
Zinc (mg) 43.4000n/a2.20.30.3100047.211.8

Note: Totals do not include optional ingredients.