Detailed Nutrition Facts: Hard-fried fish in red curry

2 tablespoons (27g)
peanut or canola oil (plus extra for deep-frying)
3 tablespoons (18.9g)
Thai Red Curry Paste
7 fl oz (197.8g)
(200 ml) coconut milk
1 tablespoon (18g)
Thai fish sauce
1 teaspoon (4.6g)
palm sugar (or light, raw brown sugar)
4 (226.8g)
(8-oz/225-g) john dory steaks
1/2 (24g)
Juice of lime
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 01.11.93.603.80.1n/a10.52.6
Calcium (mg) 090.335.67.73.820.43.4n/a161.340.3
Calories (kcal) 238.761.4389.66.317.6265.46n/a984.9246.2
Carbohydrates (g) 0115.60.74.502n/a23.85.9
Carotene, alpha (mcg) 0000000n/a00
Carotene, beta (mcg) 0111.900007.2n/a119.129.8
Cholesterol (mg) 00000124.70n/a124.731.2
Choline (mg) 012.116.82.40.1147.71.2n/a180.345.1
Copper (mg) 00.20.4000.20n/a0.80.2
Cryptoxanthin, beta (mcg) 0000000n/a00
Dietary Fiber (g) 06.300000.1n/a6.41.6
Folate (mcg) 029.127.79.2029.52.4n/a97.924.5
Folic acid (mcg) 0000000n/a00
Iron (mg) 05.66.50.104.20n/a16.54.1
Lycopene (mcg) 0000000n/a00
Lutein + Zeaxanthin (mcg) 0000000n/a00
Magnesium (mg) 0489131.50.452.21.9n/a22556.2
Manganese (mg) 00.81.50000n/a2.40.6
Monounsaturated Fat (g) 12.511.8002.30n/a17.64.4
Niacin (mg) 00.71.30.4015.20n/a17.64.4
Pantothenic acid (mg) 000.3001.50n/a1.90.5
Phosphorus (mg) 066189.81.30.2480.83.4n/a741.5185.4
Polyunsaturated Fat (g) 8.60.50.5000.20n/a9.82.5
Potassium (mg) 0291.6435.151.86.1775.728.1n/a1588.5397.1
Protein (g) 02.440.9052.30.1n/a59.714.9
Retinol (mcg) 0000.7000n/a0.70.2
Riboflavin (mg) 00.10000.30n/a0.30.1
Saturated Fat (g) 4.60.437.4002.30n/a44.711.2
Selenium (mcg) 03.201.60.147.90n/a52.813.2
Sodium (mg) 09.825.71413.21.3124.70.5n/a1575.2393.8
Sugar (g) 00.500.74.500.4n/a6.11.5
Thiamin (mg) 000000.10n/a0.20.1
Total Fat (g) 272.642.2006.10n/a77.919.5
Vitamin A (IU) 0186.402.20012n/a200.550.1
Vitamin B-6 (mg) 00.20.10.101.50n/a1.80.5
Vitamin B-12 (mcg) 0000.102.90n/a30.7
Vitamin C (mg) 02.220.1007.2n/a11.42.9
Vitamin D (mcg) 0000000n/a00
Vitamin E (mg) 4.24.20000.50.1n/a8.92.2
Vitamin K (mcg) 0.218.900020.1n/a21.25.3
Water (g) 01.8144.112.80.1166.521.8n/a347.186.8
Zinc (mg) 00.81.1008.20n/a10.12.5

Note: Totals do not include optional ingredients.