Detailed Nutrition Facts: Bruschette

1 (201g)
long English cucumber (peeled)
1 teaspoon (4.2g)
sugar
2 (50g)
dried chipotle chiles (soaked in hot water for 30 minutes to soften, seeded, and chopped)
2 (248g)
tomatoes (peeled and seeded, chopped, and drained for 30 minutes in a strainer)
1 tablespoon (18g)
Thai fish sauce
1 tablespoon (15.1g)
rice wine vinegar or wine vinegar
2 tablespoons (2g)
chopped cilantro
24 slices (700g)
baguette (toasted, 1/4-inch-thick)
24 leaves (2.7g)
cilantro
Total1 serving
Ash (g) 0.703.31.23.60015.3024.36.1
Calcium (mg) 28.1022.524.87.70.91.43081.8395.398.8
Calories (kcal) 24.116.316244.66.32.90.520230.62280.3570.1
Carbohydrates (g) 4.34.234.99.60.700.1395.10.1449.1112.3
Carotene, alpha (mcg) 16.10497250.5000.701765.3191.3
Carotene, beta (mcg) 62.3074221113.50079.20105.68782.72195.7
Cholesterol (mg) 00000000000
Choline (mg) 11.5042.216.62.400.3103.60.3176.844.2
Copper (mg) 0.100.10.1000101.40.3
Cryptoxanthin, beta (mcg) 36.20551.50004.105.4597.2149.3
Dietary Fiber (g) 1.4014.43000.116.80.135.78.9
Folate (mcg) 28.1025.537.29.201.210361.71138.9284.7
Folic acid (mcg) 00000008190819204.8
Iron (mg) 0.4030.70.10.1025.4029.87.5
Lycopene (mcg) 00063810000063811595.3
Lutein + Zeaxanthin (mcg) 32.2027473050017.48423.33208.9802.2
Magnesium (mg) 24.104427.331.50.60.51960.7324.781.2
Manganese (mg) 0.100.40.30003.704.61.1
Monounsaturated Fat (g) 000.20.10002.402.80.7
Niacin (mg) 0.104.31.50.40033.3039.79.9
Pantothenic acid (mg) 0.500.50.20002.303.60.9
Phosphorus (mg) 42.2079.559.51.31.217981.3984246
Polyunsaturated Fat (g) 001.50.20005.507.31.8
Potassium (mg) 273.40.1935587.851.85.910.5896142774.4693.6
Protein (g) 1.205.32.20.90082.30.191.923
Retinol (mcg) 00000.700000.70.2
Riboflavin (mg) 0.100.60000202.70.7
Saturated Fat (g) 000.40.10003.5041
Selenium (mcg) 0.201.801.600189.70193.448.3
Sodium (mg) 4045.512.41413.21.20.935911.25069.51267.4
Sugar (g) 2.84.220.56.50.70017.9052.613.2
Thiamin (mg) 0.1000.1000303.20.8
Total Fat (g) 0.302.90.500012.8016.64.1
Vitamin A (IU) 144.70132442065.82.201360181.415774.13943.5
Vitamin B-6 (mg) 0.100.40.20.1000.701.50.4
Vitamin B-12 (mcg) 00000.100000.10
Vitamin C (mg) 6.4015.7340.10.10.51.40.758.914.7
Vitamin D (mcg) 00000000000
Vitamin E (mg) 0.101.61.3000.11.30.14.31.1
Vitamin K (mcg) 14.5054.119.6006.24.28.3106.926.7
Water (g) 194.403.6234.412.814.21.9194.72.5658.4164.6
Zinc (mg) 0.300.50.40006.507.82

Note: Totals do not include optional ingredients.