Detailed Nutrition Facts: Broiled pompano fillet with a noilly prat and thyme butter sauce

4 (170.1g)
(6-oz/175-g) pompano fillets (skinned)
2 tablespoons (50g)
(25 g) butter (melted)
Salt and freshly ground black pepper
(0g) - optional
2 1/2 cups (582.5g)
(600 ml) Fish Stock
1/4 cup (30g)
heavy cream
1/4 cup (58.8g)
dry vermouth (such as Noilly Prat)
6 tablespoons (450g)
(75 g) chilled unsalted butter (cut into small pieces)
1 teaspoon (0.8g)
thyme leaves
Total1 serving
Ash (g) 1.91.1n/an/a4.
Calcium (mg) 37.412n/an/a17.519.55.3633.2157.939.5
Calories (kcal) 279358.5n/an/a99103.529.4778.50.81648.7412.2
Carbohydrates (g) 00n/an/a00.83.7191.10.2195.949
Carotene, alpha (mcg) 00n/an/a0000000
Carotene, beta (mcg) 079n/an/a021.6040.522.8163.941
Cholesterol (mg) 85.1107.5n/an/a5.841.1000239.559.9
Choline (mg) 87.69.4n/an/a40.852.99.50155.238.8
Copper (mg) 0.10n/an/a0.3000.400.80.2
Cryptoxanthin, beta (mcg) 00n/an/a00040.5040.510.1
Dietary Fiber (g) 00n/an/a0006.
Folate (mcg) 25.51.5n/an/a11.
Folic acid (mcg) 00n/an/a0000000
Iron (mg) 10n/an/a0.
Lycopene (mcg) 00n/an/a0000000
Lutein + Zeaxanthin (mcg) 00n/an/a00076.5076.519.1
Magnesium (mg) 45.91n/an/a40.82.15.9181.311528.7
Manganese (mg) 00n/an/a0.3001.401.80.4
Monounsaturated Fat (g) 4.410.5n/an/a1.43.200.1019.64.9
Niacin (mg) 5.10n/an/a6.900.10.3012.53.1
Pantothenic acid (mg) 1.30.1n/an/a1.
Phosphorus (mg) 331.712n/an/a326.218.68.8360.8734.2183.5
Polyunsaturated Fat (g) 1.91.5n/an/a0.80.400.405.11.3
Potassium (mg) 648.112n/an/a838.822.551.7409.54.91987.5496.9
Protein (g) 31.40.4n/an/a13.
Retinol (mcg) 68335.5n/an/a11.7121.5000536.7134.2
Riboflavin (mg) 0.20n/an/a0.4000.100.80.2
Saturated Fat (g) 625.7n/an/a1.26.900.204010
Selenium (mcg) 62.10.5n/an/a5.
Sodium (mg) 110.6357n/an/a908.711.4368.167.50.11823.3455.8
Sugar (g) 00n/an/a000.9158.90159.840
Thiamin (mg) 10n/an/a0.200001.20.3
Total Fat (g) 16.140.6n/an/a4.711.101.4073.818.5
Vitamin A (IU) 224.51249.5n/an/a35441099382087521.8
Vitamin B-6 (mg) 0.30n/an/a0.2000.200.70.2
Vitamin B-12 (mcg) 2.20.1n/an/a40.10006.41.6
Vitamin C (mg) 00n/an/a0.
Vitamin D (mcg) 18.70.8n/an/a00.200019.74.9
Vitamin E (mg) 0.31.2n/an/a10.300.2030.7
Vitamin K (mcg) 0.23.5n/an/a0104.108.72.2
Water (g) 1217.9n/an/a564.817.352.32540.51017.8254.5
Zinc (mg) 1.20n/an/a0.30.100.3020.5

Note: Totals do not include optional ingredients.