Detailed Nutrition Facts: T-Bone Steaks with Eggplant Caponata

4 (1814.5g)
T-bone steaks (about 16 ounces each and 1 inch thick)
4 teaspoons (8g)
herbes de Provence
(0g) - optional
CAPONATA:
1 medium (458g)
eggplant
1 small (70g)
yellow onion
(0g)
Extra virgin olive oil
1 large (182g)
ripe tomato
16 (51.2g)
Kalamata olives (pitted and cut in half)
1/4 cup (10.6g)
finely chopped fresh basil
1 tablespoon (8.6g)
capers, drained
2 teaspoons (10.7g)
balsamic vinegar
2 teaspoons (5.7g)
minced garlic
(0g)
Kosher salt
(0g)
Freshly ground black pepper
Total1 serving
Ash (g) 210.4n/a3.20.2n/a0.91.10.20.700.1n/an/a27.97
Calcium (mg) 108.952.8n/a41.216.1n/a18.245.118.83.42.910.3n/an/a317.779.4
Calories (kcal) 399221n/a109.928n/a32.858.92.429.48.5n/an/a4264.91066.2
Carbohydrates (g) 05.8n/a26.16.5n/a7.13.20.30.41.81.9n/an/a53.213.3
Carotene, alpha (mcg) 00n/a00n/a183.800000n/an/a183.846
Carotene, beta (mcg) 00n/a73.30.7n/a817.2121.3333.17.100.3n/an/a1353338.2
Cholesterol (mg) 1034.30n/a00n/a000000n/an/a1034.3258.6
Choline (mg) 1455.30n/a31.64.3n/a12.25.31.20.601.3n/an/a1511.7377.9
Copper (mg) 1.40n/a0.40n/a0.10.10000n/an/a2.20.6
Cryptoxanthin, beta (mcg) 00n/a00n/a04.64.9000n/an/a9.52.4
Dietary Fiber (g) 01.7n/a15.61.2n/a2.21.60.20.300.1n/an/a22.95.7
Folate (mcg) 108.92.9n/a100.813.3n/a27.307.2200.2n/an/a262.565.6
Folic acid (mcg) 00n/a00n/a000000n/an/a00
Iron (mg) 38.50.6n/a1.10.1n/a0.51.70.30.10.10.1n/an/a43.110.8
Lycopene (mcg) 00n/a00n/a4682.900000n/an/a4682.91170.7
Lutein + Zeaxanthin (mcg) 00n/a02.8n/a223.9261.1598.9000.9n/an/a1087.6271.9
Magnesium (mg) 362.910.8n/a64.17n/a2026.82.81.31.4n/an/a479.2119.8
Manganese (mg) 0.20.2n/a1.10.1n/a0.200.1000.1n/an/a2.20.5
Monounsaturated Fat (g) 122.70.1n/a0.10n/a0.140000n/an/a126.931.7
Niacin (mg) 660.2n/a30.1n/a1.100.10.100n/an/a70.617.7
Pantothenic acid (mg) 5.60n/a1.30.1n/a0.200000n/an/a7.21.8
Phosphorus (mg) 3175.49n/a114.520.3n/a43.71.55.90.928.7n/an/a3382845.5
Polyunsaturated Fat (g) 10.90.2n/a0.30n/a0.20.50000n/an/a12.13
Potassium (mg) 5643.283.4n/a1053.4102.2n/a431.34.131.33.41222.9n/an/a7387.31846.8
Protein (g) 348.20.5n/a4.60.8n/a1.60.40.30.20.10.4n/an/a357.189.3
Retinol (mcg) 00n/a00n/a000000n/an/a00
Riboflavin (mg) 3.30n/a0.20n/a000000n/an/a3.50.9
Saturated Fat (g) 111.40.2n/a0.20n/a0.10.70000n/an/a112.628.2
Selenium (mcg) 3030.2n/a1.40.4n/a00.500.100.8n/an/a306.476.6
Sodium (mg) 979.86.2n/a9.22.8n/a9.1446.50.4254.92.51n/an/a1712.3428.1
Sugar (g) 00n/a10.83n/a4.80001.60.1n/an/a20.25.1
Thiamin (mg) 1.80n/a0.20n/a0.100000n/an/a2.10.5
Total Fat (g) 2780.7n/a0.90.1n/a0.45.50.10.100n/an/a285.671.4
Vitamin A (IU) 043.2n/a123.71.4n/a1516.1206.3559.211.900.5n/an/a2462.1615.5
Vitamin B-6 (mg) 7.10n/a0.40.1n/a0.100000.1n/an/a7.82
Vitamin B-12 (mcg) 50.40n/a00n/a000000n/an/a50.412.6
Vitamin C (mg) 03.1n/a10.15.2n/a23.10.51.90.401.8n/an/a4611.5
Vitamin D (mcg) 00n/a00n/a000000n/an/a00
Vitamin E (mg) 00n/a1.40n/a10.80.10.100n/an/a3.40.8
Vitamin K (mcg) 00n/a160.3n/a14.40.7442.100.1n/an/a77.619.4
Water (g) 1151.90.7n/a423.262.4n/a172419.87.28.23.3n/an/a1879.6469.9
Zinc (mg) 59.30.1n/a0.70.1n/a0.30.10.1000.1n/an/a60.915.2

Note: Totals do not include optional ingredients.