Detailed Nutrition Facts: Jansson’s temptation

2 oz (56.7g)
(50 g) good-quality anchovies canned in olive oil
2 (220g)
onions (thinly sliced)
3/4 cup (183g)
(175 ml) milk
2 lb (908g)
(900 g) baking or all-purpose potatoes (peeled)
3/4 cup (90g)
(175 ml) heavy cream
(0g)
Butter, for greasing
(0g)
Salt and freshly ground black pepper
Total1 serving
Ash (g) 6.30.81.415.30.4n/an/a24.26
Calcium (mg) 131.650.6184.881.758.5n/an/a507.2126.8
Calories (kcal) 119.188111.61334.8310.5n/an/a1964491
Carbohydrates (g) 020.58.2225.32.5n/an/a256.564.1
Carotene, alpha (mcg) 00000n/an/a00
Carotene, beta (mcg) 02.212.818.264.8n/an/a9824.5
Cholesterol (mg) 48.2025.60123.3n/an/a197.149.3
Choline (mg) 48.213.429.3202.515.1n/an/a308.577.1
Copper (mg) 0.20.100.80n/an/a1.10.3
Cryptoxanthin, beta (mcg) 00000n/an/a00
Dietary Fiber (g) 03.7017.30n/an/a215.2
Folate (mcg) 7.441.89.2317.83.6n/an/a379.794.9
Folic acid (mcg) 00000n/an/a00
Iron (mg) 2.60.50.15.60n/an/a8.82.2
Lycopene (mcg) 00000n/an/a00
Lutein + Zeaxanthin (mcg) 08.801180n/an/a126.831.7
Magnesium (mg) 39.1229.2190.76.3n/an/a267.366.8
Manganese (mg) 0.10.301.40n/an/a1.80.4
Monounsaturated Fat (g) 2.101.828.79.6n/an/a42.310.6
Niacin (mg) 11.30.30.118.50n/an/a30.27.5
Pantothenic acid (mg) 0.50.30.64.30.2n/an/a5.91.5
Phosphorus (mg) 142.963.8157.4753.655.8n/an/a1173.5293.4
Polyunsaturated Fat (g) 1.500.22.81.2n/an/a5.71.4
Potassium (mg) 308.5321.24633704.667.5n/an/a4864.81216.2
Protein (g) 16.42.45.720.31.8n/an/a46.711.7
Retinol (mcg) 6.8051.20364.5n/an/a422.5105.6
Riboflavin (mg) 0.20.10.20.40.1n/an/a10.2
Saturated Fat (g) 1.20.13.99.120.7n/an/a35.18.8
Selenium (mcg) 38.61.13.700.5n/an/a43.811
Sodium (mg) 2079.98.85.53014.634.2n/an/a51431285.7
Sugar (g) 09.38.21.80.1n/an/a19.44.9
Thiamin (mg) 00.100.90n/an/a1.10.3
Total Fat (g) 5.50.26.342.333.3n/an/a87.721.9
Vitamin A (IU) 22.74.4192.236.31323n/an/a1578.6394.6
Vitamin B-6 (mg) 0.10.30.11.60n/an/a2.10.5
Vitamin B-12 (mcg) 0.500.700.2n/an/a1.30.3
Vitamin C (mg) 016.31.6157.10.5n/an/a175.643.9
Vitamin D (mcg) 102.400.6n/an/a41
Vitamin E (mg) 1.900.10.91n/an/a3.91
Vitamin K (mcg) 6.90.90.5202.9n/an/a31.17.8
Water (g) 28.5196161.4604.851.9n/an/a1042.7260.7
Zinc (mg) 1.40.40.73.20.2n/an/a5.81.5

Note: Totals do not include optional ingredients.