Detailed Nutrition Facts: Broiled smelts with coarsely chopped green herbs

2 strips (90g)
of pared lemon zest
1/2 tablespoon (0.9g)
minced rosemary
1 tablespoon (3.8g)
minced flat-leaf parsley
1 clove (3g)
garlic (minced)
1/2 tablespoon (4.2g)
minced pitted green olives
1/2 tablespoon (4.3g)
chopped capers
1/2 teaspoon (0.5g)
Maldon sea salt flakes
1/4 teaspoon (0.6g)
freshly ground black pepper
16-20 (170.1g)
smelts (cleaned and trimmed)
Extra virgin olive oil, for brushing and serving
Lemon wedges and crusty fresh bread, for serving
Total1 serving
Ash (g)
Calcium (mg)
Calories (kcal)
Carbohydrates (g)
Carotene, alpha (mcg) 00000000.10n/an/a0.10
Carotene, beta (mcg) 0.901910.2103.601.80n/an/a207.451.8
Cholesterol (mg) 0000000088.5n/an/a88.522.1
Choline (mg) 4.600.
Copper (mg) 000000000.1n/an/a0.10
Cryptoxanthin, beta (mcg) 3.60000.4000.10n/an/a4.11
Dietary Fiber (g)
Folate (mcg)
Folic acid (mcg) 0000000.600n/an/a0.60.1
Iron (mg)
Lycopene (mcg) 00000000.10n/an/a0.10
Lutein + Zeaxanthin (mcg) 13.50210.20.521.400.12.60n/an/a248.362.1
Magnesium (mg)
Manganese (mg) 0000.10000.10n/an/a0.20
Monounsaturated Fat (g) 00000.30004.4n/an/a4.81.2
Niacin (mg) 0.1000000011n/an/a11.22.8
Pantothenic acid (mg) 0.100000001.3n/an/a1.40.4
Phosphorus (mg)
Polyunsaturated Fat (g) 000000003.1n/an/a3.20.8
Potassium (mg) 92.75.720.9120.
Protein (g) 0.300.
Retinol (mcg) 0000000051n/an/a5112.8
Riboflavin (mg) 000000000.1n/an/a0.10
Saturated Fat (g) 00000.10002.8n/an/a30.7
Selenium (mcg) 0.1000.400.10021.4n/an/a22.15.5
Sodium (mg)
Sugar (g) 2.300000000n/an/a2.40.6
Thiamin (mg) 000000000n/an/a0.10
Total Fat (g) 0.20000.400011.4n/an/a12.33.1
Vitamin A (IU) 5.424.9318.40.316.95.903.1170.1n/an/a545.1136.3
Vitamin B-6 (mg) 000000000.7n/an/a0.80.2
Vitamin B-12 (mcg) 000000005.8n/an/a5.81.4
Vitamin C (mg)
Vitamin D (mcg) 000000000n/an/a00
Vitamin E (mg) 0.10000.10000n/an/a0.30.1
Vitamin K (mcg) 00620.
Water (g)
Zinc (mg) 000000001.4n/an/a1.60.4

Note: Totals do not include optional ingredients.