Detailed Nutrition Facts: Broiled smelts with coarsely chopped green herbs

2 strips (90g)
of pared lemon zest
1/2 tablespoon (0.9g)
minced rosemary
1 tablespoon (3.8g)
minced flat-leaf parsley
1 clove (3g)
garlic (minced)
1/2 tablespoon (4.2g)
minced pitted green olives
1/2 tablespoon (4.3g)
chopped capers
1/2 teaspoon (0.5g)
Maldon sea salt flakes
1/4 teaspoon (0.6g)
freshly ground black pepper
16-20 (170.1g)
smelts (cleaned and trimmed)
(0g)
Extra virgin olive oil, for brushing and serving
(0g)
Lemon wedges and crusty fresh bread, for serving
Total1 serving
Ash (g) 0.200.100.10.3001.9n/an/a2.80.7
Calcium (mg) 5.42.75.25.43.71.70.62.586.8n/an/a11428.5
Calories (kcal) 19.81.11.44.54.8121.4251.8n/an/a287.871.9
Carbohydrates (g) 6.20.20.210.30.20.40.40n/an/a8.82.2
Carotene, alpha (mcg) 00000000.10n/an/a0.10
Carotene, beta (mcg) 0.901910.2103.601.80n/an/a207.451.8
Cholesterol (mg) 0000000088.5n/an/a88.522.1
Choline (mg) 4.600.50.70.40.30.10.10n/an/a6.61.7
Copper (mg) 000000000.1n/an/a0.10
Cryptoxanthin, beta (mcg) 3.60000.4000.10n/an/a4.11
Dietary Fiber (g) 0.30.10.10.10.10.100.10n/an/a10.3
Folate (mcg) 180.95.70.1010.70.127.2n/an/a53.713.4
Folic acid (mcg) 0000000.600n/an/a0.60.1
Iron (mg) 0.10.10.20.10.10.100.10.5n/an/a1.20.3
Lycopene (mcg) 00000000.10n/an/a0.10
Lutein + Zeaxanthin (mcg) 13.50210.20.521.400.12.60n/an/a248.362.1
Magnesium (mg) 5.40.81.90.80.21.40.1151n/an/a62.515.6
Manganese (mg) 0000.10000.10n/an/a0.20
Monounsaturated Fat (g) 00000.30004.4n/an/a4.81.2
Niacin (mg) 0.1000000011n/an/a11.22.8
Pantothenic acid (mg) 0.100000001.3n/an/a1.40.4
Phosphorus (mg) 7.20.62.24.60.10.40.50.9275.6n/an/a292.173
Polyunsaturated Fat (g) 000000003.1n/an/a3.20.8
Potassium (mg) 92.75.720.9120.31.73.47.6496.7n/an/a641.2160.3
Protein (g) 0.300.10.200.100.134.9n/an/a35.89
Retinol (mcg) 0000000051n/an/a5112.8
Riboflavin (mg) 000000000.1n/an/a0.10
Saturated Fat (g) 00000.10002.8n/an/a30.7
Selenium (mcg) 0.1000.400.10021.4n/an/a22.15.5
Sodium (mg) 0.90.22.10.530.9127.50.90.1122.5n/an/a285.671.4
Sugar (g) 2.300000000n/an/a2.40.6
Thiamin (mg) 000000000n/an/a0.10
Total Fat (g) 0.20000.400011.4n/an/a12.33.1
Vitamin A (IU) 5.424.9318.40.316.95.903.1170.1n/an/a545.1136.3
Vitamin B-6 (mg) 000000000.7n/an/a0.80.2
Vitamin B-12 (mcg) 000000005.8n/an/a5.81.4
Vitamin C (mg) 34.80.250.900.2000n/an/a41.210.3
Vitamin D (mcg) 000000000n/an/a00
Vitamin E (mg) 0.10000.10000n/an/a0.30.1
Vitamin K (mcg) 00620.10.11.10.10.90n/an/a64.216
Water (g) 83.10.63.31.83.43.600.1120.5n/an/a216.354.1
Zinc (mg) 000000001.4n/an/a1.60.4

Note: Totals do not include optional ingredients.