Detailed Nutrition Facts: Deviled mackerel with mint and tomato salad

4 (340.2g)
(12-oz/350-g) mackerel (cleaned and trimmed)
3 tablespoons (120g)
(40 g) butter
1 teaspoon (4.2g)
sugar
1 teaspoon (5g)
English mustard powder
1 teaspoon (1.8g)
cayenne pepper
1 teaspoon (2.3g)
paprika
1 teaspoon (1.7g)
ground coriander
2 tablespoons (29.4g)
red wine vinegar
1 teaspoon (2.3g)
freshly ground black pepper
2 teaspoons (12.3g)
salt
(0g) - optional
MINT AND TOMATO SALAD:
8 oz (226.8g)
(225 g) small vine-ripened tomatoes (sliced)
1 small (70g)
onion (halved and very thinly sliced)
1 tablespoon (1.6g)
chopped mint
1 tablespoon (15.4g)
lemon juice
Total1 serving
Ash (g) 4.32.500.20.10.20.10.10.112.2n/a28.60.20048.712.2
Calcium (mg) 37.428.802.92.65.211.82.410.22.9n/a249.516.13.90.9374.793.7
Calories (kcal) 472.9860.416.33.45.66.45255.80n/a585.2281.13.42018.3504.6
Carbohydrates (g) 00.14.20.311.20.90.81.50n/a126.56.50.21.1144.236.1
Carotene, alpha (mcg) 0000013.5000.30n/a000013.73.4
Carotene, beta (mcg) 0189.601.5385.5592.400.37.10n/a1188.50.700.22365.7591.4
Cholesterol (mg) 258.625800000000n/a0000516.6129.1
Choline (mg) 171.822.601.10.91.201.70.30n/a237.24.300.8441.8110.5
Copper (mg) 0.2000000000n/a3.20003.50.9
Cryptoxanthin, beta (mcg) 0001.3110.3140.1000.60n/a0000.6252.963.2
Dietary Fiber (g) 0000.20.50.80.700.60n/a27.91.20.10328
Folate (mcg) 3.43.600.41.91.100.30.40n/a154.213.31.83.1183.545.9
Folic acid (mcg) 0000000000n/a000000
Iron (mg) 1.5000.10.10.50.30.10.20n/a20.60.10.1023.75.9
Lycopene (mcg) 000000000.50n/a104113.1000104113.526028.4
Lutein + Zeaxanthin (mcg) 0000.9232.242901.810.40n/a3218.52.802.33897.9974.5
Magnesium (mg) 112.32.402.52.745.53.53.90.1n/a44071.30.9586.1146.5
Manganese (mg) 000000000.30n/a4.20.1004.81.2
Monounsaturated Fat (g) 5.225.200.1000.2000n/a1.1000328
Niacin (mg) 7.80.1000.20.200.100n/a20.50.10029.17.3
Pantothenic acid (mg) 2.60.10000.10000n/a4.70.1007.61.9
Phosphorus (mg) 697.528.805.35.27.16.86.83.60n/a807.520.31.21.21591.2397.8
Polyunsaturated Fat (g) 5.93.7000.10.20000n/a2.500012.53.1
Potassium (mg) 1517.428.80.16.935.551.621.137.330.51n/a7773102.29.115.89630.42407.6
Protein (g) 65.6100.20.20.30.200.20n/a320.80.10.1100.825.2
Retinol (mcg) 132.7805.200000000n/a0000937.9234.5
Riboflavin (mg) 0.6000000000n/a1.10001.80.5
Saturated Fat (g) 6.261.6000.100000n/a10006917.3
Selenium (mcg) 124.21.201.60.20.10.40.10.10n/a12.50.400140.835.2
Sodium (mg) 200.7856.8056.80.51.50.61.20.54753.3n/a4751.82.80.50.210627.12656.8
Sugar (g) 00.14.200.20.200.200n/a85.3300.493.523.4
Thiamin (mg) 0.4000000000n/a1.20001.70.4
Total Fat (g) 21.497.300.20.30.30.300.10n/a6.70.100126.831.7
Vitamin A (IU) 442.32998.803.6734.41115.300.612.60n/a1982.41.4680.97360.11840
Vitamin B-6 (mg) 1.4000000000n/a0.80.1002.30.6
Vitamin B-12 (mcg) 8.20.200000000n/a00008.42.1
Vitamin C (mg) 5.4000.11.300.3000n/a88.95.20.55.9107.826.9
Vitamin D (mcg) 24.81.800000000n/a000026.66.7
Vitamin E (mg) 2.32.8000.50.70000n/a00006.41.6
Vitamin K (mcg) 0.38.400.11.41.800.13.80n/a97.50.300113.828.4
Water (g) 243.81904.10.10.30.125.40.30n/a3362.41.314.2404.1101
Zinc (mg) 1.70.10000.10.1000n/a4.50.1006.81.7

Note: Totals do not include optional ingredients.