Detailed Nutrition Facts: New York Steaks with Avocado and Grilled Corn Salsa

4 strip (907.3g)
New York steaks (about 8 ounces each and 1 inch thick)
(0g) - optional
SALSA:
2 ears (204g)
of sweet corn, shucked
2 tbsp (27g)
Extra virgin olive oil
1 large (3g)
clove garlic
1 (201g)
ripe Hass avocado, roughly chopped
1/4 cup (10.6g)
finely chopped fresh basil
6 (90g)
green onions, white and light green parts only, finely chopped
3 tablespoons (45.7g)
fresh lime juice
1/4 teaspoon (1.5g)
kosher salt
1/4 teaspoon (0.6g)
freshly ground black pepper
(0g) - optional
RUB:
1 teaspoon (2.3g)
paprika
1/2 teaspoon (1.3g)
pure chile powder
1/2 teaspoon (1.6g)
granulated garlic
1/2 teaspoon (3.1g)
kosher salt
1/4 teaspoon (0.3g)
dried oregano
1/4 teaspoon (0.6g)
freshly ground black pepper
Total1 serving
Ash (g) 8.2n/a1.3003.20.20.70.11.50n/a0.20.20.13.10018.74.7
Calcium (mg) 217.7n/a4.10.35.424.118.864.86.40.42.5n/a5.24.41.30.742.5362.790.7
Calories (kcal) 2068.6n/a175.4238.74.5321.62.428.811.401.4n/a6.43.85.300.71.42870.5717.6
Carbohydrates (g) 0n/a38.10117.10.36.63.900.4n/a1.20.71.200.20.47117.7
Carotene, alpha (mcg) 0n/a32.60048.200000.1n/a13.527.8000.10.1122.430.6
Carotene, beta (mcg) 0n/a95.900.2124.6333.1538.213.701.8n/a592.4199.8002.51.81903.9476
Cholesterol (mg) 734.9n/a000000000n/a000000734.9183.7
Choline (mg) 781.2n/a46.90.10.728.51.25.12.300.1n/a1.20.91.100.10.1869.4217.4
Copper (mg) 0.6n/a0.1000.400.1000n/a0000001.30.3
Cryptoxanthin, beta (mcg) 0n/a234.60056.34.90000.1n/a140.146.50000.1482.6120.7
Dietary Fiber (g) 0n/a4.100.113.50.22.30.200.1n/a0.80.50.100.10.122.15.5
Folate (mcg) 99.8n/a85.700.1162.87.257.64.600.1n/a1.10.40.800.60.1420.8105.2
Folic acid (mcg) 0n/a000000000n/a00000000
Iron (mg) 13.3n/a1.10.20.11.10.31.3000.1n/a0.50.20.100.10.118.44.6
Lycopene (mcg) 0n/a000000000.1n/a00.30000.10.50.1
Lutein + Zeaxanthin (mcg) 0n/a1313.800.5544.7598.91023.3002.6n/a4294.1004.72.63924.2981.1
Magnesium (mg) 190.5n/a75.500.858.36.8183.701n/a421.200.71363.490.9
Manganese (mg) 0.1n/a0.300.10.30.10.1000.1n/a000000.11.30.3
Monounsaturated Fat (g) 60.2n/a0.919.7019.700000n/a000000100.625.1
Niacin (mg) 55.1n/a3.6003.50.10.50.100n/a0.20.2000063.315.8
Pantothenic acid (mg) 5.4n/a1.5002.800.10.100n/a0.1000009.92.5
Phosphorus (mg) 1687.5n/a181.604.6104.55.933.36.400.9n/a7.146.700.40.92043.8510.9
Polyunsaturated Fat (g) 5.3n/a12.803.700.1000n/a0.20.1000013.33.3
Potassium (mg) 2839.7n/a550.80.312974.931.3248.453.50.17.6n/a51.62619.30.23.27.64826.51206.6
Protein (g) 187n/a6.700.240.31.60.200.1n/a0.30.20.3000.120150.2
Retinol (mcg) 0n/a000000000n/a00000000
Riboflavin (mg) 0.9n/a0.1000.300.1000n/a0000001.40.4
Saturated Fat (g) 56.7n/a0.73.704.300000n/a00000065.516.4
Selenium (mcg) 206.9n/a1.200.40.800.5000n/a0.10.30.4000210.852.7
Sodium (mg) 471.8n/a30.60.50.514.10.414.40.9594.20.1n/a1.521.811188.30.10.12340.4585.1
Sugar (g) 0n/a12.8001.302.10.800n/a0.20.1000017.44.4
Thiamin (mg) 0.6n/a0.3000.100000n/a0000001.10.3
Total Fat (g) 140.5n/a2.827029.50.10.2000n/a0.30.20000200.650.1
Vitamin A (IU) 0n/a381.500.3293.5559.2897.322.903.1n/a1115.3394.9004.33.13675.3918.8
Vitamin B-6 (mg) 5.1n/a0.2000.500.1000n/a00000061.5
Vitamin B-12 (mcg) 9.6n/a000000000n/a0000009.62.4
Vitamin C (mg) 0n/a13.900.920.11.916.913.700n/a00000067.516.9
Vitamin D (mcg) 0n/a000000000n/a00000000
Vitamin E (mg) 3.5n/a0.13.904.20.10.50.100n/a0.70.5000013.73.4
Vitamin K (mcg) 14.5n/a0.616.30.142.244186.30.300.9n/a1.81.4001.60.9310.977.7
Water (g) 575.5n/a155.101.8147.29.880.841.500.1n/a0.30.10.1000.11012.4253.1
Zinc (mg) 32n/a0.9001.30.10.4000n/a0.10.10000358.7

Note: Totals do not include optional ingredients.