Detailed Nutrition Facts: Sea bass baked in a salt crust with lemon sauce and a potato, tomato, and basil confit

2 (750g)
(1 1/2-lb/750-g) sea bass (gutted but not scaled or trimmed)
4 lb (1816g)
(1.75 kg) cooking salt
2 (66g)
egg whites
(0g) - optional
2 1/2 cups (582.5g)
(600 ml) Fish Stock
1 tablespoon (5.8g)
fennel seeds
1 small (40g)
lemon (sliced)
1/2 cup (117.6g)
(120 ml) dry white wine
1 (44g)
1 (17g)
egg yolk
1 1/4 cups (270g)
(300 ml) olive oil
Salt and freshly ground black pepper
(0g) - optional
1/4 cup (54g)
olive oil
1 small (70g)
onion (minced)
1 clove (3g)
garlic (minced)
1 lb (454g)
(450 g) waxy new potatoes (peeled and cut into quarters)
1 large (164g)
beefsteak tomato or 2 plum tomatoes (skinned and chopped)
2 tablespoons (5.3g)
finely shredded basil
Total1 serving
Ash (g)
Calcium (mg) 7521614.6n/a17.569.453.610.624.621.92.7n/an/a0.516.15.4136.250.89.42659.4664.9
Calories (kcal) 727.57645.434.3n/a992018.896.462.954.72386.8n/an/a477.4284.5263.327.91.211948.22987
Carbohydrates (g) 013500.5n/a036.
Carotene, alpha (mcg) 000n/a000.4006.50n/an/a0000006.91.7
Carotene, beta (mcg) 000n/a002.800150n/an/a00.70.20114.8166.5299.975
Cholesterol (mg) 307.500n/a5.8000163.7184.50n/an/a000000661.5165.4
Choline (mg) 456355.90.7n/a40.803.45.1110.51160.8n/an/a0.24.30.7011.50.61106.4276.6
Copper (mg) 0.12.80n/a0.30.100000n/an/a0001.
Cryptoxanthin, beta (mcg) 000n/a0018045.60n/an/a000002.4307.5
Dietary Fiber (g) 052.70n/a02.34.20000n/an/a01.
Folate (mcg) 37.52542.42.6n/a11.705.21.220.724.80n/an/a013.
Folic acid (mcg) 02124.70n/a0000000n/an/a0000002124.7531.2
Iron (mg)
Lycopene (mcg) 000n/a0000000n/an/a00004537.904537.91134.5
Lutein + Zeaxanthin (mcg) 0308.70n/a007.20221.31860n/an/a02.80.50141299.51167291.7
Magnesium (mg) 307.54547.3n/a40.822.3611.85.30.90n/an/a070.8104.4183.4989.4247.3
Manganese (mg) 0.115.20n/a0.30.400.1000n/an/a00.
Monounsaturated Fat (g) 3.240.80n/a1.40.6001.62197n/an/a39.40000028671.5
Niacin (mg) 1295.10.1n/a6.
Pantothenic acid (mg)
Phosphorus (mg) 14552015.89.9n/a326.228.24.821.287.166.30n/an/a020.34.6172.531.2342461061.5
Polyunsaturated Fat (g) 5.673.90n/a0.80.1000.80.728.4n/an/a5.7000.20.10116.429.1
Potassium (mg) 192013147.8107.6n/a838.898.36483.560.718.52.7n/an/a0.5102.2121875308.315.618655.74663.9
Protein (g) 138.2172.57.2n/a13.
Retinol (mcg) 34500n/a11.700070.463.10n/an/a000000490.1122.5
Riboflavin (mg) 0.960.3n/a0.40000.20.10n/an/a0000.
Saturated Fat (g) 3.836.30n/a1.20001.41.637.3n/an/a7.5000.10089.322.3
Selenium (mcg) 273.8116.213.2n/a5.800.
Sodium (mg) 5103595.7109.6n/a908.
Sugar (g) 040.30.5n/a001.
Thiamin (mg) 0.811.10n/a0.2000000n/an/a0000.10.1012.43.1
Total Fat (g) 15160.70.1n/a4.
Vitamin A (IU) 115500n/a357.8200237.6245.10n/an/a01.40.30191.9279.62173.6543.4
Vitamin B-6 (mg) 31.10n/a0.
Vitamin B-12 (mcg)
Vitamin C (mg) 000n/a0.61.251.60000n/an/a05.20.951.815.31127.531.9
Vitamin D (mcg) 4200n/a00000.90.90n/an/a00000043.810.9
Vitamin E (mg) 6.320.30n/a100.100.50.438.7n/an/a7.70001.1076.319.1
Vitamin K (mcg) 0.8279.70n/a0000.50.10.1162.5n/an/a32.
Water (g) 58773.257.8n/a564.80.532.6102.133.58.90n/an/a062.41.8378.1154.64.92062.3515.6
Zinc (mg) 314.90n/a0.

Note: Totals do not include optional ingredients.