Detailed Nutrition Facts: Braised salmon trout fillets with white wine and basil

6 tablespoons (450g)
(75 g) butter
1/2 cup (37.5g)
(75 g) very thinly sliced carrots
1/2 cup (37.5g)
(75 g) very thinly sliced celery
3/4 cup (56.3g)
(75 g) very thinly sliced leeks
1/3 cup (78.4g)
(85 ml) dry white wine
2 1/2 cups (167.5g)
(600 ml) Chicken Stock
4 pieces (141.8g)
(5-oz/150-g) of skinned salmon trout fillet
leaves (0g)
Handful of very finely shredded basil (plus sprigs of basil for garnish)
1 teaspoon (5.1g)
lemon juice
Salt and freshly ground black pepper
Total1 serving
Ash (g)
Calcium (mg) 10812.41533.27.1108.936.9n/a0.3n/a321.780.4
Calories (kcal) 3226.515.4634.364.3165.8253.8n/a1.1n/a3767.2941.8
Carbohydrates (g)
Carotene, alpha (mcg) 01303.900000n/a0n/a1303.9326
Carotene, beta (mcg) 7113106.9101.3562.5050n/a0.1n/a4486.71121.7
Cholesterol (mg) 967.50000070.9n/a0n/a1038.4259.6
Choline (mg)
Copper (mg) 0000.100.40.1n/a0n/a0.60.2
Cryptoxanthin, beta (mcg) 0000000n/a0.2n/a0.20.1
Dietary Fiber (g) 01.10.61000n/a0n/a2.70.7
Folate (mcg)
Folic acid (mcg) 0000000n/a0n/a00
Iron (mg)
Lycopene (mcg) 00.400000n/a0n/a0.40.1
Lutein + Zeaxanthin (mcg) 096106.11068.8000n/a0.8n/a1271.6317.9
Magnesium (mg)
Manganese (mg)
Monounsaturated Fat (g) 94.600000.16.2n/a0n/a100.925.2
Niacin (mg)
Pantothenic acid (mg)
Phosphorus (mg) 10813.1919.714.1169.2409.7n/a0.4n/a743.2185.8
Polyunsaturated Fat (g) 13.7000.100.34n/a0n/a18.14.5
Potassium (mg) 10812097.5101.355.71211558.5n/a5.3n/a2257.3564.3
Protein (g)
Retinol (mcg) 3019.500000192.8n/a0n/a3212.3803.1
Riboflavin (mg) 0.200000.20.2n/a0n/a0.60.2
Saturated Fat (g) 231.200000.24.4n/a0n/a235.859
Selenium (mcg) 4.500.
Sodium (mg) 321325.93011.33.910.166.6n/a0.1n/a3360.8840.2
Sugar (g)
Thiamin (mg) 000000.10.1n/a0n/a0.30.1
Total Fat (g) 3650.
Vitamin A (IU) 11245.56264.8168.4937.7010.1642.2n/a0.3n/a19268.84817.2
Vitamin B-6 (mg)
Vitamin B-12 (mcg) 0.8000001.8n/a0n/a2.60.7
Vitamin C (mg)
Vitamin D (mcg) 6.8000000n/a0n/a6.81.7
Vitamin E (mg)
Vitamin K (mcg) 31.551126.40.300n/a0n/a74.218.5
Water (g) 71.433.135.846.768.1118.2101.6n/a4.7n/a479.6119.9
Zinc (mg)

Note: Totals do not include optional ingredients.