Detailed Nutrition Facts: Poached salmon with new potatoes, cucumber salad, and mayonnaise

1 (4g)
quantity Basic Court-bouillon
1 (1362g)
(3-4 lb/1.5-1.75 kg) salmon, cleaned and trimmed
1 1/2 lb (681g)
(750 g) new potatoes (scraped)
3 sprigs (12.9g)
of mint
1 (201g)
hothouse cucumber
1 tablespoon (14.7g)
white wine vinegar
1 (232g)
quantity Mayonnaise (made with olive oil)
Total1 serving
Ash (g)
Calcium (mg) 7.5354.161.320.628.11.332.5n/a505.4126.3
Calories (kcal) 10.72438469.925.224.112.1610.2n/a3590.1897.5
Carbohydrates (g) 0.701073.64.30.455.4n/a171.542.9
Carotene, alpha (mcg) 000016.102.3n/a18.44.6
Carotene, beta (mcg) 0034.1062.30218.1n/a314.478.6
Cholesterol (mg) 0.568101.90060.3n/a743.8185.9
Choline (mg) 4.6074.9011.50.619.7n/a111.327.8
Copper (mg) 00.60.800.100n/a1.50.4
Cryptoxanthin, beta (mcg) 000036.2062.6n/a98.824.7
Dietary Fiber (g) 0016.30.11.400n/a17.84.5
Folate (mcg) 1.3408.6122.6028.10.113.9n/a574.7143.7
Folic acid (mcg) 0000000n/a00
Iron (mg)
Lycopene (mcg) 0000000n/a00
Lutein + Zeaxanthin (mcg) 0088.5032.20201.8n/a322.580.6
Magnesium (mg) 2.21293.9143024.11.54.6n/a1469.4367.3
Manganese (mg) 00.2100.100n/a1.40.3
Monounsaturated Fat (g) 0.259.9000010.7n/a70.917.7
Niacin (mg) 0.1114.77.300.100n/a122.130.5
Pantothenic acid (mg) 010.21.900.500.2n/a12.83.2
Phosphorus (mg) 6.63936.2422.2042.22.669.6n/a4479.51119.9
Polyunsaturated Fat (g)
Potassium (mg) 12.45366.32771.70273.410.455.7n/a8489.82122.4
Protein (g) 0.7271.411.
Retinol (mcg) 01852.3000027.8n/a1880.2470
Riboflavin (mg)
Saturated Fat (g)
Selenium (mcg) 1.1497.1200.203.7n/a504.2126.1
Sodium (mg) 955640.11098.640.71941.8n/a3659.3914.8
Sugar (g) 0.707.
Thiamin (mg) 00.70.500.100n/a1.30.3
Total Fat (g) 0.6142.
Vitamin A (IU) 0.16169.954.551.9144.70510.4n/a6931.51732.9
Vitamin B-6 (mg) 05.41.400.100n/a71.7
Vitamin B-12 (mcg) 017.700000.5n/a18.24.6
Vitamin C (mg) 054.5134.20.26.400n/a195.348.8
Vitamin D (mcg) 0000000n/a00
Vitamin E (mg)
Vitamin K (mcg) 0010.9014.50.157.3n/a82.720.7
Water (g) 0.1975.7555.67.6194.412.8126n/a1872.2468
Zinc (mg) 06200.300.4n/a8.72.2

Note: Totals do not include optional ingredients.