Detailed Nutrition Facts: Apple Strudel

(0g) - optional
Dough
2 cups (274g)
bread flour
10 tablespoons (148g)
water
3 tablespoons (40.8g)
vegetable oil
1/2 teaspoon (3.1g)
salt
(0g) - optional
Filling
1 cup (165g)
raisins (soaked in enough water to cover or in 3 tablespoons flavorful spirits, such as Cognac, rum, or grappa)
5 (5675g)
tart apples (2 1/2 pounds) (preferably crisp heirloom local apples)
1 1/2 cups (175.5g)
coarsely chopped walnuts
1/4 cup (50.4g)
granulated sugar (or more as needed)
(0g) - optional
Strudel
1/2 cup (113.5g)
butter (melted)
1/2 cup (60g) - optional
breadcrumbs (combined with 2 tablespoons melted butter)(optional)
1/2 cup (115g)
sour cream
(20g)
Confectioners' sugar (for dusting)
Total1 serving
Ash (g) n/a1.30.103.1n/a2.745.43.10n/a2.43.31059.114.8
Calcium (mg) n/a41.14.400.7n/a87.5851.31720.5n/a27.2109.2126.50.21311.4327.9
Calories (kcal) n/a989.10351.70n/a498.315549.51147.8195n/a813.8229.822277.8198454961.2
Carbohydrates (g) n/a198.7000n/a131.22332.424.150.4n/a0.141.13.3202760.2690
Carotene, alpha (mcg) n/a0000n/a056.800n/a000056.814.2
Carotene, beta (mcg) n/a2.7000n/a0283.821.10n/a179.369.629.90516.8129.2
Cholesterol (mg) n/a0000n/a0340.500n/a2440.659.80644.3161.1
Choline (mg) n/a28.500.10n/a18.3987.568.80n/a21.3022.101146.6286.6
Copper (mg) n/a0.5000n/a0.61.72.80n/a00.1005.61.4
Cryptoxanthin, beta (mcg) n/a0000n/a0170.300n/a0000170.342.6
Dietary Fiber (g) n/a6.6000n/a6.6124.911.80n/a02.900149.837.4
Folate (mcg) n/a501.4000n/a515891720n/a3.471.48.102278.8569.7
Folic acid (mcg) n/a411000n/a01248.500n/a059.4001659.5414.9
Iron (mg) n/a12.1000n/a323.85.10n/a030.2044.211.1
Lycopene (mcg) n/a0000n/a0000n/a000000
Lutein + Zeaxanthin (mcg) n/a216.5000n/a02383.515.80n/a00002615.8653.9
Magnesium (mg) n/a68.51.500n/a57.8510.8277.30n/a2.327.611.50929.6232.4
Manganese (mg) n/a2.2000n/a0.510.860n/a00.60019.54.9
Monounsaturated Fat (g) n/a0.404.70n/a0185.415.70n/a23.90.75.80235.859
Niacin (mg) n/a20.7000n/a1.918.720n/a03.70.1043.510.9
Pantothenic acid (mg) n/a1.2000n/a0.215.310n/a0.10.40.4018.34.6
Phosphorus (mg) n/a265.8000n/a189.81872.8607.20n/a27.2106.2132.303095773.8
Polyunsaturated Fat (g) n/a200.70n/a0.2301.682.80n/a3.51.410391.797.9
Potassium (mg) n/a2741.500.2n/a1230.98455.87741n/a27.2138.6162.20.410927.12731.8
Protein (g) n/a32.8000n/a5.6187.326.70n/a18.52.40255.863.9
Retinol (mcg) n/a0000n/a0340.500n/a761.60200.101302.2325.5
Riboflavin (mg) n/a1.4000n/a0.31.40.30n/a00.20.203.60.9
Saturated Fat (g) n/a0.7033.30n/a0.211610.80n/a58.30.813.20232.558.1
Selenium (mcg) n/a108.8000n/a1.2346.28.60.3n/a1.114.830.1469.3117.3
Sodium (mg) n/a5.54.401188.3n/a19.88909.83.50.5n/a810.41055.4920.411034.62758.6
Sugar (g) n/a0.8000n/a97.71461.34.650.3n/a0.13.4419.61638.4409.6
Thiamin (mg) n/a2.2000n/a02.30.60n/a00.6005.21.3
Total Fat (g) n/a4.5040.80n/a0.8635.6114.40n/a92.13.322.70910.9227.7
Vitamin A (IU) n/a5.5000n/a01702.535.10n/a2836.4115.8716.505295.91324
Vitamin B-6 (mg) n/a0.1000n/a0.52.60.90n/a00.10.104.31.1
Vitamin B-12 (mcg) n/a0000n/a012.500n/a0.200.30133.2
Vitamin C (mg) n/a0000n/a5.396.52.30n/a01.610105.126.3
Vitamin D (mcg) n/a0000n/a0000n/a1.700.502.20.5
Vitamin E (mg) n/a1.101.60n/a0.280.61.20n/a2.60.20.5087.822
Vitamin K (mcg) n/a0.8010.10n/a5.8164.64.70n/a7.927.62.1019649
Water (g) n/a36.6147.900n/a24.72468.67.10n/a183.885.602788.6697.2
Zinc (mg) n/a2.3000n/a0.510.85.40n/a0.10.90.4019.64.9

Note: Totals do not include optional ingredients.