Detailed Nutrition Facts: Sardines with bread salad

12 large (240g)
sardines
5 tablespoons (67.5g)
extra virgin olive oil
(0g) - optional
For the panzanella:
7 ounces (198.5g)
(about 7 slices 4 1/2 x 3 1/4 x 3/4", stale Tuscan bread or ciabatta, without crusts, torn up)
4 tablespoons (58.8g)
white wine vinegar
3 (372g)
tomatoes (on the vine)
1 large (150g)
red onion (cut into 3/4-inch dice)
big (21.2g)
bunch of basil
5 tablespoons (67.5g)
extra virgin olive oil
(0g)
salt and pepper
Total1 serving
Ash (g) 8.10n/a3.80.11.90.50.30n/a14.73.7
Calcium (mg) 916.80.7n/a154.85.337.234.537.50.7n/a1187.5296.9
Calories (kcal) 499.2596.7n/a537.848.267604.9596.7n/a2410.5602.6
Carbohydrates (g) 00n/a99.21.514.5140.60n/a129.832.5
Carotene, alpha (mcg) 00n/a00375.7000n/a375.793.9
Carotene, beta (mcg) 00n/a001670.31.5666.10n/a2337.9584.5
Cholesterol (mg) 340.80n/a000000n/a340.885.2
Choline (mg) 1800.2n/a29.42.524.99.22.40.2n/a248.862.2
Copper (mg) 0.40n/a0.400.20.10.10n/a1.20.3
Cryptoxanthin, beta (mcg) 00n/a00009.80n/a9.82.4
Dietary Fiber (g) 00n/a5.404.52.60.30n/a12.73.2
Folate (mcg) 240n/a379.10.655.828.514.40n/a502.4125.6
Folic acid (mcg) 00n/a319.500000n/a319.579.9
Iron (mg) 70.4n/a5.80.210.30.70.4n/a15.73.9
Lycopene (mcg) 00n/a009571.6000n/a9571.62392.9
Lutein + Zeaxanthin (mcg) 00n/a95.30457.661197.80n/a1756.6439.2
Magnesium (mg) 93.60n/a53.65.940.91513.60n/a222.655.6
Manganese (mg) 0.30n/a0.90.10.40.20.20n/a2.10.5
Monounsaturated Fat (g) 9.349.2n/a1.600.10049.2n/a109.527.4
Niacin (mg) 12.60n/a8.70.12.20.20.20n/a23.96
Pantothenic acid (mg) 1.50n/a0.800.30.200n/a2.90.7
Phosphorus (mg) 11760n/a204.410.689.343.511.90n/a1535.7383.9
Polyunsaturated Fat (g) 12.47.1n/a2.800.300.17.1n/a29.77.4
Potassium (mg) 952.80.7n/a218.341.7881.621962.50.7n/a2377.4594.3
Protein (g) 59.10n/a17.503.31.70.70n/a82.220.5
Retinol (mcg) 76.80n/a000000n/a76.819.2
Riboflavin (mg) 0.50n/a0.600.1000n/a1.30.3
Saturated Fat (g) 3.79.3n/a1.700.10.109.3n/a24.26
Selenium (mcg) 126.50n/a540.100.80.10n/a181.345.3
Sodium (mg) 12121.4n/a11592.918.660.81.4n/a2402.1600.5
Sugar (g) 00n/a1.60.69.86.40.10n/a18.44.6
Thiamin (mg) 0.20n/a0.900.10.100n/a1.30.3
Total Fat (g) 27.567.5n/a6.900.70.20.167.5n/a170.542.6
Vitamin A (IU) 259.20n/a003098.831118.30n/a4479.31119.8
Vitamin B-6 (mg) 0.40n/a0.100.30.200n/a10.3
Vitamin B-12 (mcg) 21.50n/a000000n/a21.55.4
Vitamin C (mg) 00n/a005111.13.80n/a65.916.5
Vitamin D (mcg) 11.50n/a000000n/a11.52.9
Vitamin E (mg) 4.99.7n/a0.60200.29.7n/a27.16.8
Vitamin K (mcg) 6.240.6n/a2.40.229.40.687.940.6n/a208.152
Water (g) 143.10n/a70.951.1351.6133.719.50n/a769.8192.4
Zinc (mg) 3.10n/a1.70.10.60.30.20n/a61.5

Note: Totals do not include optional ingredients.